​The 11 Best Instagram Accounts to Have a Healthy Life

Enjoying good mental and physical health is key to being happy and feeling good Our habits influence how we feel and, therefore, we can take actions that help us improve our well-being.

Thanks to new technologies, there are many Instagram accounts that provide us with advice and knowledge that will help us be better both emotionally and in terms of our physical state.

Best Instagram accounts to have a healthy life

In our article “The 10 types of Social Networks and their characteristics” we already talked about the different types of RRSS and how they influence our lives. One of the most popular is Instagram, which allows you to share stories with visual content.

Some of these accounts aim to improve the health and well-being of their followers In the following lines we show you the best ones in this sense.

1. Psychology and Mind

Psychology is closely related to the emotional well-being and mental health of people According to the Alexa ranking, Psychology and Mind is the most visited health website, with more than 25 million monthly visits. On his Instagram account you will find tips that will help you improve your quality of life and your emotional health, key to being happy and living a full life.

If you want to know more about the science of behavior, the founders of this platform are authors of one of the best books on Psychology, as you can see by clicking on this link.

2. Sascha fitness

Physical exercise provides many benefits, not only for our body but also for our mind, as we explain in our article “The 10 psychological benefits of practicing physical exercise.”

Sascha Barboza has a more successful Instagram account with 2.5 million followers His popularity is such that he has published two books: The recipes of @saschafitness and The secrets of @saschafitness. Sacha is a personal trainer with studies in sports nutrition, so she combines both nutritional advice and physical exercise and sports training advice. With Sacha you will learn to eat healthy and train safely. She offers hundreds of easy-to-prepare recipes.

3. Give me a lot

Marta Simonet, thanks to her blog Mésame mucho, was considered the best female food blogger On their Instagram account you can find thousands of quick ideas and simple and healthy gastronomic options so that your palate is delighted while your body’s health benefits. With this blogger you will be able to have breakfast, lunch, dinner and even snack between meals in a healthy way. Essential.

4. Sprouted Kitchen

As in the previous account, Sprouted Kitchen is a great option if you want to eat healthy Created by Sara Forte, it has more than 170,000 followers. Delicious salads, energetic, healthy and delicious breakfasts and light dinners… you can find all this and much more at Sprouted Kitchen. Eating healthy has never been so easy.

5. Real Psychology

Almost 90,000 people follow the Real Psychology account, which aims to inform and at the same time entertain about the science of behavior. It is not associated with any blog, so it is not possible to read articles from this account. Now, she shares many inspiring photos and messages.

6. Rodrigo de la Calle

The author of this account is a renowned chef who has a Michelin star in his restaurant His interest in new technologies and green and healthy gastronomy led him to enter the world of Instagram. It currently has 12,000 followers.

In his “stories” he explains his travels through China, South America, and France, where it is possible to find good vegetarian recipes.

7. Amanda Bisk

Quite an earthquake of a woman. Amanda Bisk is a dancer, yoga teacher and loves to share her experiences and knowledge about healthy living and the world of physical exercise. Its goal is for you to be able to enjoy your “Insta” account while also improving your health.

8. Veggieful

This account is interesting for vegans and vegetarians Now, even if you are not, you can also benefit from the delicious and healthy recipes that are published. A very well-crafted Instagram, which you will surely like. He has 25,000 followers.

9. Equinox

Equinox is a gym that has an Instagram account with 164,000 followers, which will help you stay motivated when practicing exercises. It offers tricks, exercises and motivational quotes to achieve the goals you set for yourself. Now, it is an English account.

10. Sisy Garza

There are many individuals who open an Instagram account to influence others. One of these characters is Sisy Garza, a Mexican, pilates and functional training instructor. She bases her experiences on her daily life, where she boasts of being married and having three children, whom she adores and who participate in her routines. She not only provides advice on physical exercise, but also recipes for healthier eating.

She is a mother of three children, a wife and bases her experiences with daily life and her exercise routines (in which sometimes even her children participate). She has recipes and many tips.

11. 1 minute recipes

Food is an important part of our physical but also psychological well-being, as you can see in our articles “Psychology and Nutrition: the importance of emotional eating” and “Psychology of eating: definition and applications”. As for physical exercise, it improves sports performance and promotes recovery. That is why It’s good to be well nourished and eat correctly, and Instagram accounts like 1 minute recipes make it easy for you