​The 13 Most Dangerous Foods for Your Health

Human beings need to be well nourished to enjoy a healthy body. Healthy foods provide us with different macronutrients and micronutrients that have different functions: energy, structural, transport…

Unfortunately, due to the capitalist society we live in, Large companies in the food sector use a large amount of chemicals and pesticides in food that harm our health.

Beware of some dangerous and harmful foods

Every day we eat foods that seem natural but have been treated with deadly poisons. Most of the time it is not necessary to worry about this, since the doses administered are completely safe. However, the American NGO Environmental Working Group (EWG) states that There are foods that contain up to 20 different types of pesticides

As this organization warns: “even in small doses, these pesticides can be harmful to babies and young children, so caution should always be used.” Likewise, there are also foods that contain other harmful substances such as fats. transwhich are not beneficial for our body.

But… what are these foods? Below you can find a list of foods dangerous for health

1. Meat

You probably think that fruits and vegetables are more contaminated than other foods. However, Meat is possibly the food that has the most pesticides This occurs because many of these pesticides are fat-soluble, and these substances are deposited in the fatty tissue of the meat and, therefore, are consumed by people.

Not only that, but meats also contain antibiotics, drugs, and hormones. Fish are even more dangerous, as some can contain large amounts of heavy metals. For example, tuna contains mercury.

2. Soft drinks

Soft drinks may seem delicious and harmless, but they contain large amounts of sugar Coca-Cola contains 39 grams of sugar per 330 milliliter can, which is approximately 10 sugar cubes. Logically, consuming one or two cans a week is not bad, but daily and prolonged consumption of this substance does us no good.

Soft drinks also contain Aspartic acid and Femylamine, substances that cause damage to brain cells, brain tumors and increase the acidity of urine, creating susceptibility to urinary tract infections.

3. Dairy products

As with meat, dairy products also contain a large amount of fat and, therefore, pesticides However, these foods, consumed rationally, are highly healthy.

4. Fried foods

Fried foods can be delicious but not healthy foods. And its consumption should not be an important part of a person’s diet.

These foods have a high fat content and increase cholesterol levels that affect the arteries Studies show that in the long term these foods kill neurons and negatively affect memory and learning. Furthermore, if these foods are frozen, they are even more harmful.

5. Strawberries

The NGO Environmental Working Group (EWG) states that This fruit contains up to 20 different pesticides, which causes practically 90% of the production of this food to show signs of unhealthy chemical remains. The same happens with other red fruits such as cherries.

6. Tomatoes

Tomatoes are products that cannot be missing in any salad, but once they are ripe, many pesticides are added to them Unfortunately, tomatoes contain such a thin skin that chemical residue remains in the fruit even after peeling. That is why it is better to take organic tomatoes.

7. Apples

Apples (and also pears) are foods that, if they are organic, are very healthy However, non-organic ones contain large amounts of pesticides that are neurotoxic. As in the previous case, there is little point in peeling them.

8. Potatoes

Potatoes are one of the best ways to consume carbohydrates. Boiled they can be a very healthy option and a very effective food for losing weight. But it can contain a large amount of pesticides, many of them antifungal

9. Spinach

Although green leafy vegetables generally do not have a large amount of pesticides, spinach is an exception, so they can be harmful to health, The NGO Environmental Working Group (EWG) includes spinach on your list of foods with the highest pesticide content

10. Junk food

Needless to say, junk food is unhealthy food And this type of diet is not very nutritious. Its prolonged effect causes chemical changes in the brain and withdrawal-like symptoms. In addition, they contain a large amount of additives and transsaturated fats, the most harmful fats.

11. Pancakes

Having pancakes for breakfast can be a delicious food. However, it is not exactly a healthy food. They are full of trans fat, and contain large amounts of partially hydrogenated soybean oil On the label you can see how it also contains a large amount of salt and preservatives. If you are going to eat pancakes, it is better to make them from scratch. At least you’ll know what you’re eating.

12. Coffee

Coffee is one of the most consumed beverages, and although drinking coffee in the morning does not pose a great risk, abusing this substance can be harmful. Experts say that 600 milligrams of caffeine a day can cause headaches, increase anxiety and cause various sleep disorders. Additionally, in the long term, they can cause serious cardiovascular problems and even stroke.

13. Peach

Peach is a sweet and tasty food, but it contains a large amount of pesticides The characteristics of the skin of this fruit mean that even after washing them, they still retain a high amount of chemical substances.