The 5 Advantages Of Being Proactive In Psychological Wellness
Many times we make the mistake of assuming that well-being is something that is given to us from the outside, as if we did not have any kind of ability to intervene in the extent to which we feel good or bad about our lives.
Obviously, we should not act as if everything that happens to us is our responsibility; Assuming this, in addition to being very unrealistic, would lead us to be overwhelmed by a large number of reasons for which we feel guilty and incompetent. But we should not assume the opposite, that we are mere passive recipients of experiences originating from outside and to which we must resign ourselves. The truth is that getting involved in our own well-being is key to feeling good and taking care of our physical and mental health. Therefore, in this article I offer you a reflection about why it is essential to be proactive in psychological wellness But let’s start by defining this concept.
The concept of welless in general refers to an experience linked to a style of travel in which one establishes a healthy harmony or balance between the physical, emotional and mental levels It is, in short, the experience of complete well-being, which is not defined simply by the absence of pain or illness, but by the state of the person as a whole, taking into account objective and subjective elements.
Since wellness is a balance and is the result of the combination of various variables, it does not make sense to look for it in individual “pieces” of experiences that we associate with pleasure, such as access to luxury products or places that offer pleasant stimulation: Various routes lead to this form of global well-being, and these are largely impossible to predict. Each person is more or less likely to find themselves in this state of physical and psychological well-being depending on their particularities, their past, the context, etc.
In short, there is no recipe that allows us to know exactly which experiences bring us closer to wellness, although there is There are rough directions and general tips to make us more likely to feel good
On the other hand, psychological wellness is not a qualitatively different concept from “wellness” in general, but rather it is a term used to place more emphasis on the variables that have to do with the subjective and emotional. Using this combination of words is useful on many occasions, since we tend to overlook what escapes the senses, and therefore it is very easy for us to focus all our attention on physical health and neglect the rest of the facets of our well-being. as if everything depended on the specific organs of our body functioning well and not suffering from injuries or infections.
What are the pillars of psychological wellness?
These are the main foundations of psychological wellness in everyday life
What are the advantages of ensuring psychological wellness?
These are the main reasons why it is worth getting involved in our psychological well-being from an attitude of proactivity.
1. It allows us to detect the opportunities that life gives us
What happens to us by pure luck does not depend on us, but it does depend on us to know how to take advantage of it But to achieve this, it is important to be proactive and not assume that the best way to exist in the world is to continue doing what we have been doing for a long time “by default”: sometimes we have to replace old dynamics with new ones that allow us to progress, because the world is either static or immutable and we shouldn’t be either.
2. “Connect” with the behavioral dynamics that motivate us
Proactively engaging in psychological wellness helps us align with those routines that have the greatest capacity to keep us going, participating in activities that are important to us, They offer us satisfactory stimulation and incentives in the short and long term And this, in turn, means that we expose ourselves much more to the opportunities to discover and enjoy new experiences that fit our interests, values and way of being. And staying motivated in something is the best way to continue discovering sources of motivation.
3. Helps prevent the appearance of mental disorders
Few mental disorders appear suddenly and due to a single triggering experience ; In most cases we accumulate predispositions to psychopathologies, and in this it matters a lot whether or not we look after our mental health. Getting enough sleep, not becoming completely obsessed with our work, stopping constantly exposing ourselves to the harmful influence of people who harm us without contributing anything… is key to taking care of ourselves.
Related article: “The 16 most common mental disorders”
4. Helps prevent the appearance of psychosomatic disorders
If we only focus on preserving our physical health, paradoxically, We may become so psychologically overloaded that we end up developing physical symptoms that cause us discomfort, through psychosomatic disorders For example, becoming obsessed with eating healthy can generate such a level of fatigue and stress that we end up suffering from skin problems.
5. It brings us closer to the possibility of being happy
Wellness is not exactly an interchangeable concept with happiness, but there is no doubt that the two overlap to a large extent. Happiness is not a state that lasts forever nor is it something that is completely under our control, but If we engage in self-care tasks, we will be much more likely to be happy
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