Eating well is a fundamental aspect of maintaining a healthy lifestyle. However, in a world in which processed foods take over almost everything, and in which our eating habits are conditioned by the marketing campaigns of the food industry, the question is not only what to eat, but also when not to do it.
And although we do not realize it, many times we eat even though we do not need it, and we even turn this into a habit, a pattern of behavior that we assume is normal and natural… despite not being so.
In the following lines We will see what are the main benefits of fasting and why it is advisable to carry out some form of fasting with certain frequency.
The benefits of fasting
Fasting is a habit carried out for centuries by a wide variety of cultures and for different reasons, but recently it has been discovered that in addition to its cultural value, if done properly, it can become an ally to live in a healthy way. healthier.
Here we will see some of the advantages of fasting, although it must be clear that some of them depend on its duration. Evidently This activity should go hand in hand with good hydration and monitor the state of general health so that it does not turn out to be counterproductive or harmful, as we will see. At least for the first few times you try fasting, it is advisable to have professional advice, which is easy to obtain.
That said, let’s see what the most notable benefits of fasting are.
1. Helps burn fat naturally
The fat that we have distributed throughout the body is fundamentally a great store of energy. Therefore, these fat deposits are only consumed by the body when what is available in other parts of the body has already been consumed.
That is why fasting is a context very useful to burn a good part of that accumulated fat something that is not achieved by doing intense exercise sessions of less than 60 minutes, which is what is usually done when going to the gym.
2. Reduces the probability of inflammatory processes
It has been seen that controlled fasting reduces the probability of generating inflammatory processes, and It also acts as a protective factor against certain cardiovascular diseases This may be because it promotes the elimination of toxins accumulated in the body.
3. Contributes to losing weight while maintaining muscle
Many people believe that stopping eating high-calorie foods and replacing them with others is enough to lose weight, but in many cases this only serves to lose mass in general, and especially muscle, given that there is a lack of raw materials with which to maintain it.
On the other hand, fasting is beneficial for making fat levels drop at a faster rate than muscle, as long as you follow a healthy diet and exercise before and after fasting.
4. Slows down biological aging processes
Caloric restriction managed through controlled fasting slows down the processes associated with aging, and increasing the production of “the protein of youth”, SIRT3 seems to be involved in it.
5. It represents a good psychological turning point
Fasting gives the opportunity to embrace new eating habits after it ends, something that can be complicated if we go with the inertia of doing what we have always been doing when it comes to eating something.
That is, fasting represents a turning point that predisposes us to commit to new, healthier habits
Related Content:
