Mindfulness, or Full Attention, is a psychological state on which much research has been carried out in recent decades. Thanks to this, today we know that it can be modulated at will and used in therapeutic contexts to improve people’s lives in various aspects.
In this article We will see what are the main benefits of Mindfulness therapy several reasons why you may consider taking advantage of this valuable wellness tool.
Let’s start with the fundamentals: what is Mindfulness? It is a psychological phenomenon characterized by the fact that maintain the focus of attention, what our consciousness focuses on, in the here and now
In fact, it is a set of practices that are inspired by Vipassana meditation from India and other regions of South Asia, although It is detached from religion and has been designed as a tool through which to achieve objective improvements in people’s quality of life
On the other hand, Mindfulness can be applied to many situations: to work dynamics in companies, to schools and institutes… and of course, also to psychotherapy. Here we will focus on the therapeutic aspects of Mindfulness to learn how it can help patients.
The main benefits of Mindfulness therapy
These are the main advantages that Mindfulness therapy brings to people’s psychological health, summarized.
1. Allows you to regulate stress and anxiety
This is one of the best-known aspects of Mindfulness: helps us maintain a more objective and constructive point of view of what happens to us, which is very useful when we are immersed in stressful situations. For this reason, companies often choose to promote Mindfulness training programs among their workers.
2. Helps fight depression
Another benefit of Mindfulness has to do with its effects on mood disorders related to depression. It is especially useful for preventing relapses in depressive crises because it allows us to put life events that we interpret as negative into perspective, without letting them take away our hope of continuing to be happy.
3. Helps maintain emotional balance in conflicts
Many times, when someone adopts a hostile attitude towards us or directly confronts us, it is difficult for us to resist the temptation to enter into a fight of egos, a competition to subdue the other.
In fact, On many occasions we try to achieve that victory even when it is clear that it is not going to bring us anything good beyond that small satisfaction while we do have things to lose (even if it is only the opinion that the viewers of the discussion will have of us).
Mindfulness allows us to cushion the influence that this type of harmful and absorbing dynamics has on us, focusing on what makes sense to do from a constructive point of view.
4. Helps in detoxification and rehabilitation processes against addictions
Another beneficial aspect of Mindfulness is that it makes the difficult process of leaving addictions behind more bearable. Helps keep at bay intrusive thoughts that expose patients to the temptation to relapse and also limits the discomfort of withdrawal syndrome.
5. Allows you to cope better with pain
Mindfulness is also used in patients with chronic pain. The fact that exercises of this type focus on managing the focus of attention makes the mind adapt to giving less importance to these painful stimuli, to focus on other neutral or pleasant sensations.
Do you want to take advantage of the potential of Mindfulness?
The Vitaliza psychology center offers the Therapeutic Mindfulness course for people who want to learn to improve their quality of life through the technique of Mindfulness and full attention, as well as incorporate the professional mechanisms necessary to apply it.
This course has a price of 100 euros and aims at practical and experiential learning of Mindfulness by all participants, through meditation exercises, mindfulness training, body contact and relational psychological work.
Finally, among the main benefits that Mindfulness therapy brings to the person, we can highlight the improvement of social relationships, the reduction of anxiety and stress, the improvement of relationships with other people and the improvement of regulation. emotional and self-knowledge.
