Online psychological assistance is one of the most in-demand modalities today for all types of people, due to its usefulness and comfort. That’s why, knowing the best online therapy apps can make a difference in the field of mental health.
And with the emergence of mobile devices, cutting-edge technology has also been made available to people who want to improve their emotional well-being and see drawbacks in the option of attending mental health centers in person; Likewise, it is also useful for psychologists to be able to use these digital platforms and increase their visibility and access to potential patients and clients.
Currently there are several applications capable of converting a smartphone or a computer into a means of accessing mental health services (as long as there is an Internet connection).
The professionals who work on these apps are specialists in caring for any type of psychological alteration in a completely individualized way, and some of them even dedicate most of their work hours to caring for patients remotely thanks to the versatility of this format. Below we present the most outstanding online therapy applications.
1. CITA.iO
CITA.iO is the comprehensive online therapy platform created by and for therapists who wish to offer their services telematically with all the possible comforts for their clients.
This application offers both the psychologist and the client a wide variety of useful services, among which videoconferences stand out, a work agenda with the possibility of reservation for each client, the recording of sessions, a chat to add links and resources and a system facial recognition.
Psychologist Plus is a digital platform where patients can find the online therapist that fits what they are looking for simply by filling out a short test. Therefore, it is a perfect meeting point between patients and online psychologists.
3.Phobious
when it comes to intervening in problems linked to anxiety, Phobious is a good support resource. This digital online psychology platform helps combat phobias and irrational fears, and is useful for both individuals and psychology professionals.
Of course, unlike the online therapy apps that we have seen here, this tool is not designed as a place to connect in real time with therapists, but as a means with which to submit to anxiety-generating stimuli based on the principles of controlled exposure.
4. iFeel
With iFeel, users will be able to immediately contact any of their psychologists directly via chat or video call depending on your preferences.
It is one of the most used applications in Spain and its professionals deal with cases of anxiety, depression, sadness, emotional problems, daily life problems, social interaction difficulties and life anguish.
5. Psychology, Fear control
With the “Psychology, Fear Control” app Users can obtain quality advice and guidance in psychology and emotional well-being, from a psychologist with long professional experience and through live calls.
In this app you can choose your professional from a varied group of psychologists, specialized in applying the best therapies adapted to the needs of each client, with the aim of addressing various consultations and psychological disorders.
In addition to that, users will be able to share all kinds of doubts, experiences or concerns in the app’s community forum, and have a personalized psychologist at all times to resolve personal problems and questions.
Some of its main specialties are cases of anxiety, depression, low self-esteem, phobias, relationship crises or consultations in the field of speech therapy.
What are online therapy apps for?
Digital platforms based on the concept of online psychotherapy are a very good way to take advantage of the versatility of the Internet by applying it to mental health care.
Its advantages for psychologists are multiple : it helps them find clients quickly and without having to spend years running a company with a recognizable brand, it allows them to serve even living in areas with low population density thanks to video call services, it helps them “filter” the type of patients by adjusting their visibility on the network based on their training and specialization, etc.
And from the patients’ point of view, having access to the best online therapy apps is a way to have psychological assistance without having to go to the consultation without changing therapists every time they travel or go to another region on vacation, without leaving the comfort of the family space that gives them their residence, and more.
