The 5 Foods That Help Improve Intelligence

Maintaining a balanced, natural and healthy diet is already a trend among people who want to achieve a higher quality of life.

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TO foods to increase intelligence

Everyday foods such as beets, Iberian ham or some types of oily fish are sources of substances that They help us increase the quality of our neural connections

If in a previous article in Psychology and Mind We offered you a list of 5 tricks to increase your intelligence, today we have prepared another similar list: five foods that contribute to increasing intelligence Thus, the consumption of junk food has been decreasing in favor of traditional Mediterranean diet , whose nutritional contribution is clearly superior. The set of foods that make up the Mediterranean diet contribute to improving health levels and give us more vitality and energy. The curious thing about the case is that Consuming these products can help us increase intelligence

The cooking and health blog “Cooking ideas” has made a list of five foods that provide us with essential nutrients such as iodine, omega 3 acid, zinc, monophosphate or choline, which contribute to increasing the quality of neuronal connections, thus helping to improve the general functioning of the brain. If you are already a regular consumer of these foods, you are in luck. If, on the other hand, they are not yet part of your daily intake, Now is the time to put them on your list!

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1. Blue fish

With a good source of omega 3 fatty acid , eating oily fish can help you increase your IQ up to 3.5 points; a not inconsiderable figure. Salmon, tuna, sardines or eels They are some of the oily fish that we consume the most and that should not be missing from any regular diet, especially if our goal is to maintain or increase our intellectual abilities and the performance of our brain.

2. Iodized salt

A recent investigation of the National Economic Research Agency of the United States has come to the conclusion that the introduction in 1923 of the iodized salt in the United States led to a progressive improvement in I.Q of citizens, which rose to 3.5 points on average. In another region of the world, specifically Pakistan, a state food plan called “The Micronutrient Initiative” managed to increase the average intelligence of citizens in more than 12 points average , only with the effect of the introduction of iodine into the salt. In fact, the same study discovered that the absence of iodine in the diet of pregnant women alters the cognitive development of the fetus, preventing optimal levels of neuronal quality from being achieved.

3. Eggs

The hill (a nutrient usually grouped with the B vitamins) is present in farm eggs that we consume in different ways. It has the ability to strengthen interneuronal nervous connections, responsible for activating the transmission of emotions, memories or ideas. An investigation of Massachusetts Institute of Technology (MIT) states that its routine consumption over a period of thirty days is capable of producing a noticeable increase in our cognitive abilities.

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4. Iberian ham

This is one of the most select foods in the Mediterranean diet and one of the most popular, it contains zinc , a mineral that, among other functions, helps us increase the quality of neuronal connections, thus increasing mental speed. However, the concentration of zinc in ham is moderate, and it will be necessary to consume other foods (lamb, oyster or wheat germ) to obtain the daily dose recommended by nutritionists. In any case, let these lines serve to encourage the consumption of good slices of ham, since it is a food as rich for the brain as for the palate

5. The beet

This vegetable contains uridine monophosphate , which, in the same way as choline, iodine and omega 3 fatty acid, helps nerve cells interact more and better with each other, promoting the quality of our cognitive abilities. Another investigation of M.I.T It also revealed that mice that consumed this vegetable daily experienced biochemical changes in neuronal synapses, a fact that caused an increase in their intelligence.

Extra: Chia seeds

A food that the Mayans and Aztecs used. And it is no wonder, since Its properties are extraordinary and they go beyond improving our cognitive functions.