The practice of Mindfulness either Full attention It is a philosophy that, despite its ancient origin, specifically in Buddhist philosophy, is fashionable in the West.
Mindfulness, a philosophy in full expansion
One of the keys to the rise of Mindfulness is found in the pace of life of Western societies, because being connected all day to new technologies, our mind jumps from one place to another constantly dispersing our thoughts and emotions and making us feel Constantly on autopilot. Many times we lose contact with reality and, what is more serious, with ourselves.
- If you want to read about Mindfulness: “The 8 best Mindfulness books”
Mindfulness helps us be in the here and now, connected to our body and mind, and allows us to accept ourselves and the events that happen in our daily lives. Mindfulness improves our well-being, and that is why it is used as psychological therapy. For example, with programs such as Mindfulness-based Cognitive Therapy MBCT (Mindfulness-based cognitive therapy). In addition, Mindfulness is also applied in the work, educational and sports environment.
Still don’t know Mindfulness? In the following articles you can find very valuable information:
What is Mindfulness? The 7 answers to your questions
Mindfulness: 8 benefits of full attention
5 Mindfulness exercises to improve your emotional well-being
Phrases about Mindfulness
If you have a special interest in this practice, don’t miss today’s article, because We have selected the best Mindfulness phrases so you can enjoy them. Let us begin!
1. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor (Thich Nhat Hanh)
The practice of mindfulness uses breathing as one of the objects of attention. And, thanks to focusing our attention on this, we are able to see the world from another perspective. With mindfulness It is possible to get out of this busy world to see things from another perspective..
2. The worst attack on ourselves, the worst of all, is to remain ignorant for not having the courage and respect to treat ourselves with honesty and tenderness (Pema Chödrön)
Treating yourself with compassion seems easy, but it’s not simple.. It takes will to carry it out. If we manage to truly love ourselves, our emotional well-being will improve.
3. If you want to master the anxiety of life, live in the moment, live in the breath (Amit Ray)
Focusing on the present moment helps us master anxiety. Because this, many times, manifests itself due to our thoughts or expectations. Mindfulness is useful for the treatment of anxiety and stress, as many research shows.
4. We must be aware that what causes us discomfort or anxiety is not the events, but how we link emotions to them (Jonathan García-Allen)
The psychologist Jonathan García-Allen reminds us with this phrase that what makes us suffer many times is not what happens itself, but how we interpret the events or the beliefs we have about what has happened or is going to happen. Thus, Thanks to mindfulness we can be aware and think in a more adaptive way.
5. Walk as if you are kissing the earth with your feet (Thich Nhat Hanh)
It’s okay to have goals in life, but you have to take it step by step and live in the present moment. Living on expectations is a bad option that also makes us constantly ruminate.
6. In the end, there are three things that matter, how we have lived, how we have loved and how we have learned to let go (Jack Kornfield).
Definitely, Learning to let go of those things that hurt us is one of the great lessons in lifewhich has a positive impact on our mental health
7. Be happy in the moment, it’s enough. The present moment is all we need, nothing more. (Mother Teresa of Calcutta)
The present moment is the only thing we can live. The past is gone and the future will be the present moment one day. Don’t waste your energy on something that hasn’t happened yet.
8. The perfection of character is the following: live each day as if it were your last, without haste, without apathy, without pretension (Marcus Aurelius)
We have to slow down our pace of life and begin to be aware of what is happening around us. This is the true way to be a little happier.
9. Right now, there is plenty of time. At this moment, you are precisely as you should be. In this moment, there is infinite possibility (Victoria Morgan)
The present moment is the only one that really makes sense, and in which we must put all our energy. The future may or may not be as we think. However, If we want a better future, the present is where we must work on it.
10. The mind is a flexible mirror, adjust it to see the world better (Amit Ray)
We can change our way of thinking to see the world with different eyes. Eyes that allow us to be better. It only depends on us.
11. In Mindfulness, compassion is key, since it helps us minimize the impact of the negative things that happen to us. It is not about erasing the negative emotions that certain events can cause us, but rather about reducing their intensity (Jonathan García-Allen)
Compassion is one of the key elements of mindfulness, and It is extremely beneficial for yourself to treat yourself well. It protects us in the face of adversity.
12. Let go of your mind and then be mindful. She closes her ears and then listens (Rumi)
Our expectations dominate our thoughts and they make us have a biased view of the world. The mindfulness mentality allows us to be more realistic and see the world in a more adaptive and less painful way.
13. Life is a dance. Mindfulness is witnessing that dance (Amit Ray)
Through meditation we can distance ourselves from what happens to us daily, to see it from a calmer place. This is good for controlling emotions and making better decisions..
14. Don’t believe everything you think. Thoughts are nothing more than that: thoughts (Allan Lokos)
We interpret the world based on what we already think. Include mindfulness practice in our daily liveshelps you adopt this non-judgmental philosophy.
15. Answer; don’t react. Listen; do not speak. Think; don’t assume (Raji Lukkoor)
With mindfulness we can let things flow, because we observe the world without judging what happens and leaving aside our expectations. For example, through active listening we listen instead of hearing. That means we pay attention to each other’s emotions and non-verbal language, rather than just their words.
16. Meditation is the new mobile device; can be used anywhere, anytime, discreetly (Sharon Salzberg)
Meditation can be used at any time of the day and anywhere, and It is a way to return to the present moment and be calmer and more aware..
17. Mindfulness is not complicated, we just have to remember to do it (Sharon Salzberg).
Mindfulness is not difficult to apply, It just requires practice and discipline.. It is the will that makes the difference.
18. Patience has all the time it needs (Allan Lokos)
Mindfulness helps us be patient and focus on the present instead of expectations. Being patient is one of the great qualities that human beings can possess.
19. My experience tells me that most things are not as bad as I thought they would be (Mary Doria Russell)
Many times we worry excessively about things that have not happened yet.. Being in the here and now is the best way to let go of these irrational thoughts. Inner peace is achieved thanks to mindfulness.
20. It is curious that life, the emptier, the heavier (León Daudet)
A paradox that should make us reflect about the need to find ourselves and have a relaxed and happy inner life.
21. We have two lives. The second begins when we realize that we only have one (Confucius)
The eastern philosopher also proposes a curious paradox. Only when we are aware of our existence do we begin to live according to our feelings.
22. Stay tuned. Be grateful. Be positive. Be true. Be Kind (Roy T. Bennett)
One of the main bases of Mindfulness.
23. In a minute of silence alone with myself, I first become aware of what I am doing, and then I can choose whether to seek a better path (Spencer Johnson)
Mindfulness allows us to know ourselves better and learn to better manage emotions.
24. The attempt to escape from pain is what generates more pain (Gabor Maté)
That is why it is so important to leave your mind blank and get rid of any thoughts.
25. Meditation is cultivating new qualities and cultivating new ways of being (Jon Kabat-Zinn)
Mindfulness will make us know new facets of ourselves.
26. Those who do not meditate or have learned to be alone, live in prison with themselves and perhaps also with others (Sir Thomas Browne)
Mindfulness helps us feel better about ourselves.
27. Be silent, let go of conflict, become peaceful, and remember the eternal goodness that resides within you (Wayne Dyer)
A tip that can help us meditate more effectively.
28. The secret of meditation is to develop, concentrate and direct your consciousness (Stephan Bodian)
That is what full attention or Mindfulness consists of.
29. Meditation and prayer feed the soul (Og Mandino)
An idea that has been shared throughout the history of humanity.
30. Recollection and meditation are the first powers of man (Count of Mirabeau)
By putting Mindfulness into practice regularly we will achieve great power within us.
31. The distinctive feature of that modality of being that we call meditation is non-attachment and, consequently, clear perception and the predisposition to respond appropriately to any circumstance that presents itself to us (Jon Kabat-Zinn)
By letting go of any mental content we will achieve exactly what Dr. Jon Kabat-Zinn suggests.
32. Practice meditation. It is something fundamental. Once you enjoy it, you cannot give it up, and the benefits are immediate (Dalai Lama)
It would behoove us to heed the advice of the Dalai Lama.
33. Anyone who has practiced meditation knows how difficult it is to silence our “mental conversation” to connect with our deepest, wisest and most intuitive mind (Shakti Gawani)
The more we practice, the easier it will be for us.
34. Pain is inevitable, but suffering is optional (Buddha)
With Mindfulness we will be able to manage this suffering.
35. Meditation is the basis of all religions (Taisen Deshimaru)
And Mindfulness is based on Eastern religious traditions.
36. Reflection is the path to immortality; lack of reflection, the path to death (Buddha)
Reflection and self-contemplation are essential in Mindfulness.
37. Meditation, in the spiritual sense in which I am using it, is the secret of all growth in spiritual life and knowledge. All prophets, sages and saviors became so through the power of meditation (James Allen)
The powers of meditation to elevate the human soul and the potential of the brain are known.
38. Better than a thousand empty words, one word that brings peace (Buddha)
Mindfulness brings peace, knowledge and balance.
39. Meditation teaches us to ignore distractions and focus our attention on what we want to focus on (Daniel Goleman)
This is what the management of perception and emotions is based on.
40. The glass is neither half full nor half empty. The glass has a content that constantly varies, just as your perception does.
The practice of mindfulness helps us change our perception of the world.
41. It is a mistake to believe that meditation cannot be practiced due to lack of time. The real reason is the agitation of the mind (Anthony De Mello)
We must stop making excuses and start meditating on our lives.
42. Remembering an evil is like carrying a burden on the mind (Buddha)
We must get rid of that burden.
43. Life is a preparation for the future; and the best preparation for the future is to live as if there were none (Albert Einstein)
Good advice, don’t think about the past or the future.
44. Living in the moment gives you a sense of gratitude for all the blessings in your life (Oprah Winfrey)
An idea that Mindfulness experts know perfectly well.
45. Just like a snake sheds its skin, we must abandon our past again and again (Buddha)
That is one of the bases of Buddhist philosophy, closely related to Mindfulness.
46. Today is the first day of the rest of your life (Charles Dederich)
We must live as if each day were a new opportunity in life.
47. Don’t let the past steal your present (Cherralea Morgen)
The regrets of the past, the experiences lived, can hinder us and generate discomfort in the present moment.
48. Losers live in the past. Winners learn from the past and enjoy working in the present towards the future (Denis Waitley)
Mindfulness helps us focus on the present moment.
49. Realize deeply that the present moment is all you have. Make Now the main focus of your life (Eckhart Tolle)
Living in the present will provide us with balance, peace and spiritual power.
50. Be present in all things and be grateful for all things (Maya Angelou)
Mindfulness also teaches us to be grateful for the good things that the present gives us.
51. Whatever the present moment, accept it as if you had chosen it (Eckhart Tolle)
Everything that happens to us, suits us. Using the present to our advantage we can achieve the unimaginable.
52. Yesterday is a canceled check; Tomorrow is a promissory note; Today is the only cash you have, so spend it wisely (Kay Lyons)
Today is the only thing we have.
53. All I have is all I need and all I need is all I have right now (Byron Katie)
A philosophy that could perfectly define Mindfulness.
54. Now you are only here; you are only alive right now (Jon Kabat-Zinn)
With Mindfulness we will be able to focus our attention on the here and now.
55. It is a man’s own mind, not his enemy, that attracts him to evil ways (Buddha)
By mastering our mind we will be able to prevent ourselves from negative thoughts.
56. Life is a great and wonderful mystery, and the only thing we know for sure is what is here right now. Don’t miss it (Leo Buscaglia)
We must risk living the now fully and getting the most out of our lives.
57. Stop acting like life is a rehearsal. Live this day as if it were your last. The past is over and left behind. The future is not guaranteed (Wayne Dyer)
A phrase full of positivity and motivation.
58. Don’t let the past get in the way of your life. Don’t let the future bother you either. The past is something that no longer exists, and the future does not exist either. You must live in the present
Being focused only on today makes you live much happier.
59. I always live in the present. The future that I cannot know. I no longer have the past (Fernando Pessoa)
Great intellectuals have recognized the benefits of living in the present.
60. If you are depressed, you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present (Lao Tzu)
A classic quote from Chinese philosophy that can help us understand Mindfulness more.