The 7 Best Mindfulness Courses In Las Palmas De Gran Canaria
Las Palmas de Gran Canaria is one of the most populated cities in Spain and its Metropolitan Area includes a population of more than 600,000 inhabitants.
It is one of the most popular destinations nationally and internationally in all of Spain, with tourism being the main economic driver of both the city and the Canary archipelago as a whole. For this reason, it has a wide range of specialized training courses; In this case we will focus on the world of Mindfulness practice through a selection of the best Mindfulness courses in Las Palmas
The most recommended Mindfulness Courses in Las Palmas de Gran Canaria
Below are the best Mindfulness courses in the city of Las Palmas, recommended options for all those people who want to learn this type of practices with therapeutic potential.
1. Title of Expert in Mindfulness, Positive Psychology and Emotional Management (IEPP)
The Expert Degree in Mindfulness, Positive Psychology and Emotional Management offered by the European Institute of Positive Psychology It is aimed at all those professionals who want to become experts in the application of 3 intervention modalities that are highly in demand today.
It is a University Degree from the La Salle University Studies Center, with university accreditation and scientific endorsement, with which you will learn the main tools necessary to promote change management, emotional management and balance both in the areas of family and society. business, education, sports and people’s health.
This course is offered online and has a duration of 500 hours (20 ECTS Credits).
2. Nexus Yoga
In the specialized center Nexus Yoga They offer us the possibility of being able to carry out specialized training in the treatment of stress and anxiety with an approximate duration of about 3 calendar days or about 24 training hours.
Through this training we will become aware of how yoga can help us overcome this type of ailments and in addition, it is also important to highlight that this course can be carried out in its entirety one hundred percent telematically so we do not have to worry about the location. where we currently find ourselves.
3. MBSR Course (Om Mindfulness Institute)
The Om Mindfulness Institute offers the MBSR course (Mindfulness-based Stress Reduction Program) It is taught both in person and online for all students interested in the subject.
Once this course has been completed, each student will learn to relax the body and mind for the benefit of their daily health; to recognize the symptoms of stress and the power of emotional regulation; identify different perceptions of reality and know how to react to them and incorporate into your life the different strategies and mechanisms to reduce stress and emotional tension.
The course lasts 8 weeks in a 2 and a half hour face-to-face session, with an 8-hour retreat on the Saturday of the sixth week. The online modality allows you to start Mindfulness training with personalized tutorials via video call whenever the student wants.
4. Online Mindfulness Course for Stress and Well-being in 5 Sessions (Mindfulness Compassion)
The Mindfulness Compassion center offers this online Mindfulness course aimed at both professionals and the uninitiated who want to learn and incorporate the main tools that Mindfulness offers to improve their physical and mental health.
The objective of the course is for each student to learn to train their mind through focus and mindfulness, to improve their daily problems or difficult situations, enhancing the values ​​of kindness and compassion.
This training program consists of online sessions via zoom from the center’s platform, lasting 2 hours each Sunday, taught on January 31 and February 7, 14, 21 and 28, 2021.
5. Mindfulness Instructor Course (Health Therapy)
The Saludterapia center offers this online professional Mindfulness Instructor course Aimed at therapists, yoga or Pilates instructors, and coaches or psychology professionals who want to learn about the Mindfulness technique or increase or update their knowledge.
This course is taught by the Meditation and Mindfulness Coach and Instructor Amparo Alcaide and its objectives on a personal level are to learn to reduce stress and anxiety, as well as develop memory, attention and creativity.
In the professional field, the main objectives are, first of all, to incorporate the necessary methodological and pedagogical skills in any Mindfulness Instruction and to improve the professional impact on the client and the therapeutic intervention.
The course has an estimated duration of 4 months and about 50 hours of work, its price is €497, payable in 1, 3, 6 and up to 12 installments.
6. Mindfulness via Skype Coronavirus Special (European School of Social Skills)
The expert coach in Mindfulness and Emotional Intelligence Beatriz Troyano teaches the Mindfulness course via Skype offered by the European School of Social Skills & Remodelatuvida.
The course consists of 4 sessions of half an hour each, in which adults and adolescents of any age learn relaxation techniques and focusing attention to eliminate stress and improve quality of life.
The course has a price of €100 and to sign up you just have to contact the instructor by email.
7. Approved Distance Course to Learn Mindfulness (Health Therapy)
This is a course approved by the European School of Social Skills & Remodelatuvida offered to anyone who wants to learn the theoretical and practical bases of Mindfulness through the manual in PDF format that the center makes available to each participant.
Some of the benefits that this course offers are: decreased stress and anxiety; improving concentration; better emotional management and social relationships; improvement of the immune system and improvement of the balance of the person as a whole.
The Distance Course to Learn Mindfulness is also taught by the professional Coach and Mindfulness expert Beatriz Troyano and has a price of €12.
