The 8 Best Mindfulness Apps To Improve Your Well-being
Mindfulness or Full Attention is an ancient philosophy that has been adapted by psychologists today, but can be used by anyone who wants to be happier and enjoy greater well-being.
The basic principles of Mindfulness are being in the “here and now.” with a mentality of openness to experience and non-judgment, and with an attitude of compassion towards oneself and others.
There is a lot of research that has shown that it is a great strategy to face the problems of the day.
Since Mindfulness is fashionable, in recent years different applications have appeared that help practice this ancient method. Below you can find a compilation of the best Mindfulness apps
1. Wake Up
Through the Wake Up platform We will be able to discover what personal strategies we should follow if we want to be able to understand life in a much more conscious way and on the other hand, it is interesting to mention that this place also has a large amount of teaching material related to the correct practice of Yoga.
This platform is entirely non-profit, although it should be noted that if we want to have access to some of its most interesting videos and extra content we must become premium members.
2. Intimind
Intimind is a meditation application developed by Mindfulness experts It has a repertoire of 11 free meditations, so it is only necessary to invest 10 minutes a day to practice full attention and benefit from the benefits of Mindfulness.
But to advance this ancient practice, it is possible to subscribe to all the content with the flat rate for less than 10 euros per month. There are different programs (anger, fear, pregnancy, etc.) and you can choose any of these programs from 19.99 euros and enjoy it forever.
This application is available for both iOS and Android.
3. The Mindfulness App
With this app it is possible to take a journey towards well-being and mental balance, regardless of whether you are an expert or just starting out in this practice. With this application it is possible to enjoy guided and personalized meditations, timed sessions, meditation reminders and notifications to be in the present moment, statistics to track the mindful journey…
It has a basic version with 200 guided meditations and some courses, but it is also possible to purchase a premium subscription to enjoy more than 25 complete Mindfulness courses.
4.Insight Timer
One of the most popular apps in English that has recently been translated into Spanish, a language in which it has had a great reception. It has more than 120 free meditations and more than 5,000 guided meditations with the premium subscription. It also has 1,200 in-app teachers and 850 free meditation music tracks. With this tool it is possible to time meditations and participate in discussion groups and local meetings.
5. Happiness
A new app that allows, thanks to Virtual Reality, to transport you to the most beautiful and peaceful places so you can meditate and use music therapy. This way you can relax and find the ideal situation to put yourself in mindful mode and reduce stress and anxiety levels.
You can use it from your mobile in full screen or in Virtual Reality mode to view it with the use of Cardboard. For a unique experience it is better to have a virtual reality headset such as the Google Cardboard or the Samsung Gear VR
6. Mindfulness Sci
Mindfulness Sci is an app developed to collaborate with a research product on the practice of Mindfulness and is scientifically endorsed by the Aragonese Institute for Research and Health Promotion Association group. Its features include: virtual instructor who guides the practice, Mindfulness level test (which the research is about), videos and illustrations to make the practice easier, and alarms and reminders.
7. Mindfulness guided meditation
As its name suggests, it is a guided meditation application, for those people who decide to learn the practice of Mindfulness but do not have much time to attend in-person sessions. Therefore, through its narrated meditations, in which it is possible to select different voices, people who use the app will be able to progress at their own pace and improve their well-being with each passing day. Without a doubt, a wise choice to forget about stress and anxiety.
8. Peaceful
Stress, depression and anxiety are one of the great evils of today’s society, because the pace of life that people lead and constantly living in our expectations does not favor our well-being at all. Being in the present, connected with ourselves and our environment, with compassion and kindness is one of the best ways to face the difficulties that we may encounter throughout our lives.
This application is perfect for acquiring coping skills in unpleasant situations in our lives, as well as learning to live better, more fully. In it you will find: guided self-help methods, mood tracking, recording of daily thoughts, daily challenges, etc.
Other apps to improve well-being
In addition to these Mindfulness apps, it is also possible to find other mobile applications that aim to help people with anxiety, phobias or depression
