Nowadays there are a large number of people who suffer from stressful situations throughout their day. The reasons are very varied, from problems at the workplace, family problems, or problems on a personal level.
One of the options you can use to prevent stress problems is to use programs and apps ; tools we have at our disposal to disconnect and have space for ourselves and to manage our feelings and emotions.
If you are looking for a program to better manage your stress situations, in this article you can find a selection of options that can help you improve your quality of life.
1. Calm
Calm It is a very well-known application among those people who suffer stress in their daily lives and whose hours of sleep are affected by that feeling of restlessness, which ends up affecting the rest of the areas of our lives by not sleeping enough hours.
The App is completely free, offers guided meditation sessions for more than 3 hours, and allows its users to relax their minds, and helps solve personal problems, relax, and help people improve their quality of sleep.
2. Wysa
Wysa is another of the applications that you can download on your mobile device and that uses an advanced artificial intelligence system to fight against problems related to stress and sleep disorders.
Thanks to this application you will be able to start having healthier lifestyle habits that will result in better well-being for you, thus improving the stress problems that you may have throughout the day.
3. Simple Habit
If the cause of your stress is the lack of time throughout your daily life and you think that you are not organizing yourself well enough, Simple Habit is the application that is most appropriate for your case. You can use meditation to prioritize your tasks and relax.
This application will also help you improve your concentration thanks to its exercises, reduce stress, and sleep at night. In short, it will help you improve your quality of life thanks to physical exercise and the reflection that meditation encourages us to do.
4.Fabulous
Fabulous It is an interesting App that will help you be more productive, increase your energy, and enhance your personal development. With Fabulous you will have your personal trainer at your fingertips, and it will help you achieve your goals.
On many occasions we set goals that are too big that we want to achieve in a short time, and that can generate situations of stress and anxiety. Thanks to your digital personal trainer, you will be able to break down these goals so that they are easier to assume.
5. eQuoo
eQuoo is an application intended for people between 18 and 28 years old that has games and exercises to work on our feelings and emotions, which helps mental health professionals prevent psychological pathologies through gamification and mobile therapy, achieving Excellent results.
Headspace is an App founded by Andy Puddicombe, who became a Buddhist after discovering meditation. This platform aims to bring meditation to more people, to reduce stress and improve their personal well-being.
The application is completely free and you can work on meditation and reflection, you can use it completely online, and you can do meditations with different themes depending on what you want to work on.
7. Aura
Aura It is a good option to reduce your nerves, relax and take a break through meditation. With just 3 minutes you can meditate, leave your mind on standby, and take your time to give yourself a break.
It is designed for people with a high level of stress, who need microbreaks to catch their breath and continue, thus improving their performance at work, their mood, and their personal well-being.
8. 10% Happy
10% Happy is a great app founded by Dan Harris, who discovered the benefits of meditating after suffering a panic attack on a TV show. He wanted to remedy this situation by offering the most useful techniques for everyone.
You have the option of accessing it for free, but if you choose the premium option you have more than 500 activities at your disposal to meditate and improve your well-being day by day.
