One of the most common mental disorders is depressionand it is estimated that it affects 350 million people in the world.
There are different causes and reasons that lead a person to suffer from this disorder, which manifests itself with a series of symptoms: sadness, demotivation, apathy, anguish, feelings of hopelessness…
Throughout this article we will see a selection of apps to treat depression in parallel to psychotherapy attendance.
The individual with depression feels sad most of the time, which affects their daily life. This mood disorder is common these days and although some people think that pharmacological treatment is the best option, Treatment with these substances is only advisable in very serious cases.
Going to psychological therapy is essential to overcome this disorder, because psychologists can help improve the quality of life of their patients and treat, thanks to their techniques and methods, this common pathology. So
Best apps to combat depression
Currently, new technologies have allowed people to have therapeutic tools from their own mobile phone. And although they do not replace the figure of a psychologist who monitors the particular case of each patient for several weeks and months, they can be useful for a person to develop healthier lifestyle habits and, at the same time, to improve their mood.
In this article you can find a list of the best apps to treat depression and its symptoms. They are the following.
1. Psychologist Plus
If you are interested in having online psychological assistance at an affordable price and with professionals who adapt to what you are looking for, Psychologist Plus It’s perfect for you. On this digital platform you will find a simple test that, when you fill it out, will give you access to the online psychologists that best suit your case. A simple and quick way to find the profile of professionals you need.
2. Positive Thinking
Today, many people report having emotional and mood problems, since our expectations and beliefs influence how we interpret the world and how we value the events that happen to us.
The things we say to ourselves influence, to a greater or lesser extent, how we feel. Positive Thinking is an app that gives you a large collection of positive phrases so you can motivate yourself and raise your mood in those moments when you are down. Logically, it is not a tool that can replace professional assistance, but some people comment that they have noticed improvements in their daily mood.
3. Mood Kit
This app can become the best ally for someone who feels sad most of the day. Mood Kit is a guide that will help you improve your mood thanks to different practical tips and activities that will be of great help to you. Since many times it is a person’s habits that lead to depression, this app allows you to improve the user’s well-being.
The United States National Institutes of Health developed this application to inform those individuals who have just been diagnosed with depression. The NIH Depression Information application has a large amount of information and answers many questions. Among the information that this app provides, it is possible to find: symptoms, causes, treatments and other relevant information about this mood disorder. A very useful app but it is in English.
5. Yana
The Emotional Companion Yana It is another of the most used applications to treat cases of depression and emotional difficulties of all kinds in general.
It is an emotional counseling Chatbot that offers the best advice and behavioral guidelines and, if necessary, can refer the user to a real health professional.
6. Mood Streamer
This app is ideal for those people who go to therapy and need to accurately track the disorder between sessions. Once downloaded, Mood Streamer compiles and analyzes the patient’s daily life and the different variables that influence their mood. This application creates a history of the patient’s mood.
7. Happy Habits: Choose Happiness
This app called Happy Habits uses cognitive-behavioral therapy tools. First you pass a 119-item test to assess your level of happiness, then you can use the happiness diary to record positive events and create a list of happy pending tasks. The graph function allows you to track progress, while an audio feature helps you manage emotions and adopt a more positive outlook. Likewise, the audios are ideal for relaxation and help you learn to de-stress.
8. Depression CBT
Cognitive behavioral therapy (CBT) is one of the most effective methods for treating depression and other mental health problems. This app helps manage moods with an assessment test that tracks the severity of symptoms depressive and provides several resources aimed at educating the user with more adaptive thinking to improve the situation. It also contains audio programs that facilitate relaxation and well-being.
The temptation to stay at home is common when one suffers from depression. Going out into the world and enjoying social activities, however, is one of the best remedies to overcome this pathology. Positive Activity Jackpot offers suggestions for activities outside the home.
10. Psych Drugs & Medications
In extreme cases, medication can be used to treat depression. Therefore, in patients who consume antidepressants, this application can be very beneficial. Psych Drugs & Medications has a catalog of mental health medicationswhich allows the patient to be informed about the possible interactions of a specific medication, its side effects, dosage details and much more.
11. Urwell
This mood tracking app called Urwell works by asking the user to choose from over 50 areas of their lifesuch as work, leisure, family relationships, the couple, personal growth and health, and evaluates how it performs in each of them. The idea is to start with a few areas and build them up so that you end up being happy in each of them.
