The 8 Most Common Types of Anxiety

Do you feel like you have excessive worry about the future? Do you seem like a nervous person? Maybe you suffer from anxiety and don’t know it. Discover the different types of anxiety and their symptoms.

With the standard of living we have today, anxiety is already part of our daily lives. Despite this, the different types of anxiety that exist are only considered a psychological disorder when the distress it generates is very significant or interferes with the life of the person who suffers from it.

In many cases the anxiety states They can persist over time, since as a general rule, the types of anxiety and their symptoms do not usually disappear on their own. So much so that when anxiety symptoms are not treated, those who suffer from it can develop depression due to all the costs that this disease usually has on their lives. Therefore, it is important to know what types of anxiety disorders exist in order to identify them in time.

What are the types of anxiety?

There are several types of anxiety that psychologists can identify today. According to experts, the most common are the following.

1. Generalized anxiety disorder (GAD)

One of the best-known types of anxiety is generalized anxiety disorder (GAD). When someone is diagnosed with this type of severe anxiety, usually experiences excessive worry that is very difficult to control. These states of anxiety end up translating into a form of rumination or spending too much time thinking about how the future will unfold.

In these types of anxiety symptoms that have been described are usually present during most days. In this way, experiencing these anxiety symptoms can end up modifying the day-to-day behaviors of people who suffer from it.

2. Social anxiety disorder/social phobia

This is one phobic anxiety to the people. Normally, those who have these types of anxiety disorders tend to experience fears around groups of people, because they cannot help but think that they may be embarrassed, humiliated, or criticized in that environment.

When a person has one of these types of anxiety You often have trouble talking to people or going to events with crowds. Therefore, these anxiety states end up causing the person to avoid certain places and situations that could trigger this phobia. Additionally, those who have high levels of social anxiety are often seen as very nervous around others.

3. Panic disorder

He panic disorder It is an anxiety attack that becomes uncontrolled and impossible to control, therefore it is mainly characterized by the presence of panic attacks that are usually unexpected and recurring.

On many occasions these anxiety states They usually occur without warning and can cause physical symptoms such as chest pain, difficulty breathing, sweating, tremors and dizziness. Furthermore, those who suffer from high levels of this anxiety end up feeling disconnected from reality or with a feeling of imminent death.

4. Phobias

These anxiety symptoms They usually involve an irrational, overwhelming, and excessive fear of a place, situation, or object. In fact, within these types of anxiety there are many types, since they are very specific fears. Among the most common are the following.

• Thalassophobia: fear of the sea
• Aerophobia: fear of flying
• Claustrophobia: fear of small spaces
• Hemophobia: fear of blood
• Amaxophobia: fear of driving
• Agoraphobia: fear of closed spaces or spaces with many people.

5. Separation anxiety disorder

Normally these types of anxiety and their symptoms They are usually diagnosed more frequently in children. Despite this, adults also suffer from these types of anxiety disorders. When someone suffers from these anxiety conditions, they usually experience extreme fear that something bad will happen to a person important to them.

In children, this excessive worry These anxiety states usually arise when they are separated from their parents or a loved one. On the other hand, adults can experience it when they feel very afraid that something tragic will happen to a family member or someone very close to them.

6. Agoraphobia

Agoraphobia is one of the phobias that usually occurs in relation to others. types of anxiety More often than not, those who suffer from these types of anxiety disorders often feel severe fear or anxiety about having a panic attack or other symptoms of anxiety in a specific place, usually outside the home. In addition to other types of phobias, in this disorder people have extra anxiety that prevents them from going out and leading a normal life.

When someone suffers from agoraphobia, the person usually acts by confining themselves to the home, to avoid the possibility of something bad happening related to the anxiety pictures suffering. Therefore, the person will avoid at all costs going to other places to try to alleviate these much-feared situations.

7. Selective mutism

People affected by one of these types of anxiety disorders They often suffer, in certain situations, from an inhibition of their communication abilities. Thus, those with selective mutism often appear mute in these circumstances, even though they can speak perfectly when they are in an environment that induces calm and relaxation.

8. Substance-induced anxiety disorder

These types of anxiety They are characterized by the presence of anxiety symptoms but induced as a side effect of consuming a drug or stopping its consumption (called withdrawal syndrome). The symptoms of these types of anxiety disorders are usually linked to the use or dependence on a drug or medication.

As we see, there are different types of anxiety and symptoms associated with this psychological disorder. Therefore, if there are problems around these signs, it is important to consult with a professional psychologist to be able to stop them in time. Your mental health may be at risk.