The 8 Types Of Assertive Communication

Types of assertive communication

The communication process is essential to function in our personal and professional lives. Depending on the communication styles we use, we will achieve better or worse results.

In the next article we will see what they are the different types of assertive communication that exist; This way, you can adapt them to your life and have a better experience in your interpersonal relationships.

What is assertiveness?

The process of assertive communication fundamentally consists of Take care of the content and form of the ideas we express without leaving out what we want to say and at the same time without attacking others; That is to say, it is not enough for what is being said to be true and timely, it is also necessary to express it with respect and empathy for the other.

In this way, the different types of assertive communication seek to ensure that the message reaches the recipient in a better way, without them feeling threatened or insulted by what is said or by the way in which it is said.

Assertive communication is then a form of communication free of interference, which seeks to promote better understanding between all the parties involved, and in which It is about avoiding a lack of honesty or transparency for fear of expressing conflicting ideas

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Types of assertive communication

This is a summary of the main types of assertive communication. In each one, emphasis is placed on a characteristic aspect of assertiveness.

1. Assertive communication based on the expression of feelings

Assertive people have no problems expressing their feelings fluently, because They do not see it as a sign of weakness but as a way of getting closer with the others. Of course, it is important to be able to detect who we can talk to about certain topics.

2. Based on expressing respect for others

When you are assertive respect for other people is taken into account, and we want others to notice it. Telling conversation participants that we take their opinions into account and respect them is a sign of transparency.

3. Based on implementing active listening

Assertive communication not only takes into account the way of saying things, but also how listening is implemented. A person who practices assertiveness knows how to keep silent at certain times to listen attentively to the points of view of the other participants.

4. Based on the control of one’s own emotions

The level of control one has over one’s emotions It is key to having assertive communication. And if we let our emotions dominate us and act on impulse at the first negative stimulus, we are far from being assertive people.

Ideally, we are able to tolerate frustration and keep our emotions under our control so that we can later express our feelings with greater clarity and respect.

5. Based on eye contact

This is one of the types of assertive communication that gives more weight to non-verbal communication. Eye contact is important during the communication process, since It is a way of transmitting security and closeness to the other person

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When we use assertive communication in any circumstance we must maintain natural eye contact with our interlocutor.

6. Based on maintaining control over our tone of voice

Tone of voice represents the way we say things. And expressing ourselves with a calm and clear tone of voice is not the same as expressing ourselves through shouting. Even when we disagree with someone, we must maintain a psychological climate of respect and cordiality with said person

7. Based on being careful with body posture

The posture of our body also transmits a message, it is what is known as body and non-verbal language. We must try to that our body is in tune with our thoughts and our words

If we are expressing a relevant idea, our body also has to transmit that message, so that there is harmony between the communication channels.

8. Based on knowledge of the topic

In order to express ourselves correctly in an assertive manner, it is not only enough to have the intention to do so, but also the subject must be mastered to a certain extent and if not, then clearly express the extent to which we have knowledge and make it clear that we are not too experts in the area.

Final tips and recommendations

Some people may interpret assertive communication as an expression of weakness and lack of initiative. In these cases it is necessary take a firm stance without becoming aggressive

It will be enough to let the person know that despite our non-belligerent attitude We are clear about our ideas and we do not need shouting and mistreatment to make them count Without giving too many explanations, we make it clear that our position is not negotiable.

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The gestures we make when speaking are an extension of our language and largely denote the relevance of the message. Gestures are part of our non-verbal language, and in assertive communication it is relevant so that others can more effectively understand what we are trying to express to them However, we must be careful not to abuse this resource, since it could be counterproductive to our message.