The 9 Best Workshops And Courses To Treat And Overcome Anxiety
Nowadays we frequently talk about the negative effects of anxiety, even though this is a normal emotional response. In fact, we can all feel anxiety at some point in our lives, for example, before an exam.
Sometimes, however, we can feel pathological anxiety like the one that appears when we suffer from anxiety disorders or in the case of anticipatory anxiety.
The most recommended workshops and courses to treat and overcome anxiety
Some psychology centers offer the possibility of attending workshops to overcome anxiety.
Below you will find a list with the best courses to manage anxiety and improve well-being and quality of life.
1. Clinical Psychology of Anxiety Disorders Course (Psychology and Mind)
This PYM course specializing in Clinical Psychology of Anxiety Disorders develops in depth and rigor the different aspects of adaptive and maladaptive anxiety.
The training is 100% online and is made up of 10 lessons (approximately 120 hours long). The academic program develops the history, diagnosis and treatment of anxiety disorders with updated and referenced information. It also presents practical cases for improving professional training. Likewise, it exposes skills to plan and execute effective interventions from the first phase of the therapeutic process.
2. Anxiety and Positive Psychology Program (IEPP)
European Institute of Positive Psychology presents its Anxiety and Positive Psychology Program for any person or professional who wants to specialize in the treatment of one of the most common disorders that exist in the field of psychological treatment and mental health.
With this 3-month online training you will learn everything you need to learn to detect anxiety and stress in your daily life as well as highly effective techniques to reduce its levels.
This program is suitable for both people who want to improve their quality of life and for professionals who want to apply this knowledge to their daily work. During the course you will be able to do practical exercises to work on emotional intelligence and the identification of emotions based on scientific evidence.
3. Moving Minds Course (Nexo Yoga)
In Nexo Yoga conducts a training titled Moving Minds which is specialized in the inclusion of yoga within the practice of Psychological Therapies, an activity that provides great benefits in the treatment of many psychological disorders.
The total price of this training is only 239 euros and its delivery method combines both in-person and telematic classes.
4. Complete program to overcome anxiety and be more productive (María Sol Stagnitto)
The complete program to overcome anxiety and be more productive is offered by the Cognitive Psychologist specializing in anxiety Maria Sol Stagnitto and with it you will learn the best tools to manage your anxiety levels and gradually overcome this disorder.
This online program is one of the best options you will find today and with its participation you will be able to develop personally or professionally, managing to enhance social, academic or work skills of all kinds.
The program has a complete cost of $650, which includes online psychology sessions, a masterclass on anxiety and productivity, an intensive workshop on emotional management, a workshop on social anxiety and assertive communication, another workshop on overcoming panic attacks and workshops on Mindfulness and Meditation.
5. Own Master’s Degree in Professional Coaching with Emotional Intelligence and NLP Practitioner (D’Arte Human & Business School)
Center D’Arte Human & Business School offers its own Master’s Degree in Professional Coaching with Emotional Intelligence and NLP Practitioner for any student who wants to become a true Coaching professional, also acquiring the main tools to achieve it.
With this Master you will learn all the theoretical knowledge about the discipline of coaching and you will also incorporate into your professional practice the most useful tools to help your clients overcome anxiety, among which Emotional Intelligence and NLP stand out, two of the most used by professional coaches.
This training consists of 1,500 hours of work and in it you will find a complete and rigorous syllabus of 20 modules, as well as the possibility of having an individual tutor, attending 40 real practice sessions and specializing in any of the areas that you are interested in. interest (Executive, Personal, Systemic or Team).
6. Emotional management, personal growth and Mindfulness (Funge UVa)
In recent years, a philosophy that has proven to be very effective in reducing stress and anxiety is Mindfulness or Full Attention. This method allows us to better manage emotions, live in the present moment with compassion towards ourselves and others, connect with ourselves and adopt a non-judgmental mentality that allows us to relate in a healthier way with our inner Self and the world around us.
In Valladolid, an excellent course on emotional management through Mindfulness is taught, which is aimed at all those people who are interested in improving their quality of life and well-being. Attendees learn to recognize their emotions and manage and regulate them.
It lasts 18 hours, and is an eminently practical and experiential course, where the sessions are participatory and in them individual and group dynamics are carried out In addition, students receive materials on the digital platform to be able to work from home. This allows you to apply the resources learned in your daily life.
7. Course on Stress and Anxiety: Regaining control (Nascia)
Anxiety and stress are closely related, because anxiety is one of the most characteristic symptoms of stress. Therefore, many times, addressing this last problem also helps us reduce anxious symptoms.
If you want to learn how to manage these phenomena effectively, this course Nascia Psychology Center It will allow you to learn different techniques to control stress and anxiety. It is a practical training, in which different useful tools for everyday life are delved into, but it also provides theoretical knowledge to acquire a more realistic vision of the phenomenon.
During the school period, participants interact thanks to their experiential methodology. Among other topics, different self-control techniques, relaxation and breathing techniques, identification of anxious and stress symptoms and recognition of muscle tension are worked on.
Anxiety disorders are one of the most frequent reasons for consultation in psychological therapy. And many times, these problems arise because people are unaware of the strategies to overcome anxiety. Learning these strategies can solve the problem, so psychoeducation is not only key when the problem is already present, but also to prevent it.
Gamma Psychologists offers a training program that helps reduce symptoms, improve self-control and overcome this problem that many individuals live with. This training is an intervention option to reduce anxiety levels and increase emotional self-control in a short time.
9. Relaxation and stress management course (PositivArte, Madrid)
Relaxation and breathing techniques have been tested in many scientific studies, and the results have shown that they are excellent for controlling anxiety and improving the quality of life of people who suffer from this disorder.
The course also allows you to learn tools to manage stress, which, as I have explained, is related to anxiety. In fact, they usually appear together because anxiety is usually a symptom of stress, although a person suffering from stress may also present other symptoms such as sadness or headaches.
Thanks to PositivArte, you can learn different relaxation and breathing techniques that will help you find the necessary tranquility to feel better and gain quality of life. It is an entertaining course, with practical exercises. With this course you will be able to calm your nerves, control stress and feel better.
I’m Emily Williams Jones, a psychologist specializing in mental health with a focus on cognitive-behavioral therapy (CBT) and mindfulness. With a Ph.D. in psychology, my career has spanned research, clinical practice and private counseling. I’m dedicated to helping individuals overcome anxiety, depression and trauma by offering a personalized, evidence-based approach that combines the latest research with compassionate care.
