For a few decades now, we have been witnessing how the world has transformed and how profound social change has occurred. Due to the pace of Western societies, many people live on autopilot, without stop to experience the present moment nor to be aware of their own sensations or of what surrounds them. Furthermore, the culture in which we live immersed encourages consumerism and materialism, distancing us from ourselves and turning us into subjects rather than subjects.
Taking this into account, and knowing the discomfort (stress, anxiety, sadness) that our lifestyle can cause, it is not surprising that a practice like Mindfulness, which helps you live in the here and now already treating yourself with compassion and developing the observing self, is having so much success.
In Psychology, Mindfulness It is applied as a therapeutic method with programs such as Mindfulness-Based Cognitive Therapy, but it is rather a philosophy or a mental state that can be developed if we attend a workshop or course that allows us to know its bases and learn to put it into practice.
In this article we will review the best Mindfulness training in Spain, and we will learn about the best courses and masters that we can find in our country and that allow us to delve into its practice.
What is this practice?
Mindfulness is a mental state called in Spanish Mindfulness or Mindfulness in which we are fully aware of the present moment, without judging what is happening, simply accepting the experience as it is.
It is a philosophy that has its roots in Buddhism, and today it is also applied as a therapeutic tool due to its benefits for people’s emotional and physical well-being. In fact, scientific studies have shown that this ancient practice provides positive benefits in cases of recurrent depression, anxiety, addictions, chronic pain, insomnia and stress-related diseases.
But Mindfulness is not only applied in clinical and psychotherapeutic settings, but it has shown its effectiveness in education, work, sports and the judiciary
The most recommended Mindfulness training
Mindfulness is a powerful tool that is used daily. can significantly improve our quality of life It is a way to educate ourselves to live better, to empower ourselves in the face of life, to stop living on autopilot, to begin to appreciate ourselves and what surrounds us and correctly manage our emotions.
Regarding emotional management, acceptance and self-compassion are key aspects of this practice. And that does not mean that we should be happy about feeling negative emotions, but that we should recognize their existence. No matter how painful reality is, it is always better to accept it and face it than to run away from it.
Although generally Mindfulness is confused with meditation, two practices that are closely related since meditation is a technique that allows you to develop full attention (now, not any meditation is valid to develop Full Consciousness, only attentional meditations), there are also other methods that allow you to acquire a state of Mindfulness. Thanks to Mindfulness we can perceive life in a more adaptive way and interpret the world in a way that improves our quality of life and connects with ourselves in the midst of this busy world.
Taking the above into account, we can highlight several entities that stand out for offering quality Minfulness training.
The Therapeutic Mindfulness course offered by the Vitaliza Psychology center It is indicated for all those people who want to train in the knowledge of Mindfulness from highly qualified professionals in the field.
The objectives of the course are practical and experiential learning of the main knowledge of Mindfulness through intense meditation exercises, relational psychological work, physical contact and mental training proposed during the course by the instructors.
Learning the knowledge of Mindfulness and full attention has widely proven positive effects on emotional regulation, improving self-knowledge, improving interpersonal relationships and recognizing one’s own emotions and emotional blocking.
The course has a total price of 100 euros and lasts 8 days.
Another of the best Mindfulness training programs is the one offered by Psicotools, a psychology center located in the Barcelona district of Gràcia. This organization creates plans adapted to each case to deliver workshops in companies, educational centers and for individuals, focusing on the aspects of Mindfulness that interest the client most.
To see more information about the Mindfulness courses and workshops organized by Psicotools, access the center’s contact information by clicking here.
How to choose Mindfulness training programs
When choosing those Mindfulness training initiatives that seem most in line with our interests, we must take into account a series of criteria that will help us get an idea of their quality.
1. That it is based on both theory and practice
There are several Mindfulness courses offered in Spain, and many are ideal for learning to be aware of and regulate emotions. Many trainings are not only theoretical, but are also practical so that you can use what you learn in your daily life. These are the best, since this discipline is fundamentally applied. The simple transmission of theoretical content does not make us learn to apply it
2. That it is not based only on the tradition of meditation
Mindfulness is based on vipassana meditation, but is not limited to this area. It has been developed for deliver concrete results in specific contexts Therefore, it must be based on research applied to Mindfulness, and not only the desire to continue ancient meditations.
3. It must teach the importance of context
The effectiveness of Mindfulness largely depends on our ability to do it in appropriate contexts. Therefore, Mindfulness training must include teachings on how to take advantage of the environment to maximize our results.
