The Law Of Detachment: What It Is And How To Live Through It
The law of detachment proposes detaching yourself from things, not living depending on something or someone in order to achieve happiness. In this sense, there are some practices that we can do during our daily lives to train detachment and apply it to our way of living.
In this article we will talk about the law of detachment what is meant by this concept, how many laws it is divided into, what each one proposes and how to train this skill.
Nowadays it is common to live immersed in a routine; We live within our comfort zone, since this way we feel safer But this comfort zone is a double-edged sword, since it can give us peace of mind but at the same time it does not allow us to move forward or take actions that are out of the ordinary. Security can harm our ability to progress and achieve greater goals, it can cause us to miss important opportunities.
Well, what the law of detachment proposes to us It is to let go, free ourselves from the fear of change in order to move forward The concept of happiness is complex and it may be difficult for us to know what happiness means to us or what makes us happy. There are many factors that can affect our feeling of happiness, we can mainly divide these into material goods and mental goods.
Regarding material goods, it has been seen that if basic needs are met, which are what allow us to survive, the subject can achieve happiness without the need to have many goods. On the other hand, it has been observed that what ends up giving us peace and tranquility is the appropriate mental state, that is, enjoying good mental health.
Detachment consists of stopping living worried about what we have or what we lack and letting go of people, establish with them a healthier bond that allows us to live honestly truly being us, showing ourselves as we are, without fear of losing.
Now that we know better what detachment proposes, pointing out that we must let go of a lesser good to receive a greater good from the universe, it will be easier for us to understand how many laws detachment is divided into.
1. Be responsible for yourself
A very important factor in our daily lives is being responsible for our own actions and our own property. We must take the reins of our life and look for our development, we are the ones who have to direct our lives and act according to our purposes.
We live in a social environment, where relationships with other people are important and are beneficial to us, but in the end the one who will be responsible for our actions or choices is ourselves. For this reason, we must downplay opinions or the need to feel supported or approved and focus on doing what we really want and what makes us happy Since we will be the ones fighting for our goals, make sure they follow what you really want and desire.
It is important that our happiness does not depend on other people, on how they act, but rather that we make ourselves responsible for being happy, without the need for other people.
2. Live in the present, accept and assume reality
Another important factor to be happy is to live in the present, to live focused on the current moment. Our mind is constantly active, remembering or thinking about different issues, from the past, present and future On many occasions, we spend much of our time remembering or worrying about facts and events that have already taken place before, thus losing the experience of the present.
We were concerned about events that already happened and that we could do little to modify and we downplayed current events on which we could act and control. Living focused on the past causes us to lose important things in the present, thus being unable to move forward or progress. The past holds us back, preventing us from achieving happiness or well-being.
So that, We must detach ourselves, let go of the past, being necessary to accept what happened and forgive or forgive ourselves for them ; Only then can we turn the page and focus on what really matters, the present, living in the “here and now” which is what will allow us to feel self-fulfilled and be happy.
3. Seek to be free and allow others to be free too
To achieve well-being and be happy, it is also important to learn to be free and be well being so. Detaching ourselves does not mean living alone or without relating to others, but rather living freely in society. In order to be good with another person, it is first necessary to be good with yourself. For this reason, we decide to be with someone because we want to and because it brings us positive things, because it adds to us, but not because we need it or we cannot be alone.
It is important differentiate between wanting to be with someone and needing to be with someone , the type of relationship we will establish will be very different. We have to avoid the feeling of depending on someone, of needing to be accompanied, since as we said in the first law, we must be self-responsible and be the ones who guide our own life.
Likewise, just as we must work on our freedom, it is important that we also free others and not act as guides or saviors of other subjects, we have to let them take responsibility for their own lives. We must destigmatize being alone; Not having a partner is not synonymous with loneliness, there are many other factors that influence our well-being and our happiness. What’s more, being single is often the best option to be able to work on ourselves, develop ourselves and feel self-fulfilled.
4. Assume that there will be losses
This statement “there are going to be losses” may shock or worry us, but we must be aware of them, since we live in a world where we are constantly subject to changes. By losses we mean both material and figurative losses. That is, if we value the concept of time, we see how it constantly passes and we lose hours and years of our life.
We should not value this idea as something negative or catastrophic, but as something normal It happens to everyone and we must learn to live with it. Everything we know or at least everything we can think about is finite, it has a beginning and an end and, therefore, we must be aware of this and assume that there will be losses.
Detachment facilitates this acceptance of losses, since, as we have mentioned, the laws linked to this concept propose to us greater focus on ourselves and live without the need to be linked to another person or depend on someone else. Likewise, the important thing will be to enjoy what we have in the present moment without worrying about what will happen, downplaying possible losses.
How to live according to the law of attachment
In this way, having presented the benefits that the practice of detachment can bring us, it is interesting to consider the application of this law in our daily lives in order to achieve a higher level of happiness or well-being. There are actions we can take with the purpose of living with greater detachment.
1. Holistic or open vision of what happens
If we observe the different events in our lives globally, without focusing on specific aspects, It will be easier to adapt better to change or loss and to be able to practice detachment more easily
2. Be the one who decides and takes our own actions
We once again mention the importance of living in society and relating to other people, but always keeping in mind that we are the ones who have the final decision. We can listen to advice and value the different opinions that people around us, our close circle, tell us, but In the end we have to choose what we want to do , since whether we are wrong or right, we will be the only ones responsible. In this way, be the one who directs your life and take responsibility for it.
3. Let yourself go
We mainly link this premise of letting go with living in the present. By this we do not mean that we act impulsively, without thinking, but simply that we downplay past or future concerns and focus on enjoying the positive, good events that are occurring in the present moment. Sometimes we miss opportunities or stop benefiting from present events by pretending to have everything thought out and planned, but It is impossible to control or predict 100% what will happen for this reason be happy with what you have without constantly anticipating.
