The Role Of Exercise In Reducing Anxiety

The role of exercise in reducing anxiety

Physical exercise has significant importance for health and emotional well-being. Besides, This habit helps keep excess anxiety at bay ; Regular practice of it is associated with an improvement in quality of life and there are different key aspects of its importance.

Importance of physical exercise

On the one hand, cardiovascular exercise such as swimming reduces the risk of heart disease, strengthening the heart and improving blood circulation.

In addition, when you exercise regularly it helps to control weight, since calories are burned and the metabolism is accelerated.

Likewise, it leads to a strengthening of the muscles and maintains bone density (reducing the risk of bone weakness).

When exercising related to flexibility, This helps maintain healthy posture and mobility. Also note that by releasing endorphins related to playing sports, it increases energy and improves mood. However, when aerobic exercise is practiced, it contributes to an improvement in lung capacity and the efficiency of the respiratory system.

In relation to sleep, it contributes to deeper and more restful sleep. The higher the quality of sleep, the more energy you have on a daily basis.

As for diseases, practicing regular sports controls blood sugar levels and reduces the risk of suffering from type 2 diabetes, and the immune system is strengthened. It should be noted that exercise is associated with a longer life expectancy.

Finally, and what we are going to focus on next, sport has significant benefits for mental health. It leads to an improvement in self-esteem and reduces symptoms related to anxiety, stress and depression.

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How physical exercise influences anxiety

Anxiety is a response of the body and mind that arises naturally when faced with a situation that poses a threat or stress to the individual.

We can say that it is a useful response in certain life circumstances, since it prompts us to take action when exposing ourselves to dangers or certain challenges.

According to scientific evidence, practicing regular physical exercise can reduce anxiety levels. Some ways in which sport can help reduce anxiety:


Emotional consequences of not exercising

The lack of regular exercise can lead to emotional consequences since its practice is linked to mental health and the reduction of emotional imbalances.

When you do not exercise continuously, it contributes to increased stress and emotional tension.

Exercise is associated with the release of endorphins, neurotransmitters that are related to mood and have positive effects. When this does not occur, depressive symptoms may worsen.

Physical activity helps release tension and regulates emotions (especially emotions that negatively affect people’s lives), so little practice of it causes irritability and fatigue.

On the other hand, there are many people who exercise with the aim of improving their image. Physical goals are set and if there is no activity, self-esteem and self-confidence can be affected. Add that the feeling of frustration may appear due to not being able to carry out the proposed goal.

Also regarding social life, inactivity can affect that part of life since in many cases people spend most of the day working and the only time they have to socialize is when exercising. If it is not done, this part of life will be harmed.

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Notably People who do not do sports are more vulnerable to suffering from mood disorders, and this decreases their ability to manage stress and to face emotional challenges that arise on a daily basis.

Finally, add that these consequences depend on the individual since they can vary and depend on factors such as lifestyles, mental health or the time taken for inactivity. It is an excellent option to incorporate physical exercise into your lifestyle, make it part of your routine and practice it regularly due to its extensive benefits.