Understanding The Psychological Structure Of Love And How To Live It Better
One of the most complex challenges that a person can have is learning to develop healthy relationships, and this is due to the complex structures of this feeling, which go beyond the simple physiological sensations that we can experience.
It is a philosophical, ethical, scientific and social challenge. Where two individuals with different life experiences and learning will try to align themselves to be a couple. Let’s see what psychology says about this experience and how this can help us create better experiences in love as a couple.
Love is a complex phenomenon that goes beyond the sublimation of sexual impulses According to Viktor E. Frankl, love is the way a man feels about himself and focuses on achieving his own purpose, whether to achieve something important or to connect with other human beings.
Love manifests itself not only as an emotion, but also as a responsible action. Expressed feelings are essential to demonstrate genuine love in relationships The saying goes that it is better to have good relationships than to have good reasons. This means that it is relevant to have good relationships based on consensus, harmony and mutual respect.
Abraham Maslow says that love and full experience in life are connected. This includes the relationship between romance and emotional and physical power. In psychology, love is an emotion that makes people feel stronger and relate better to others.
To understand how love works, different psychological theories and approaches are used. Some of the most well-known theories include:
1. Sternberg’s Triangular Theory of Love
Psychologist Robert Sternberg proposes a theory that explains love in three main parts: intimacy, passion and commitment. According to this theory, Different combinations of these elements can create different types of love such as romantic love or companionate love.
2. Attachment Theory
This theory maintains that the behaviors we develop in childhood affect our love relationships with adults. Attachment styles can affect how we relate to our romantic partners.
3. Theory of Interpersonal Relationships
This theory studies the importance of communication, empathy and reciprocity in love relationships. It is important that the person communicates well with others and is able to satisfy their emotional needs
4. Theory of Attraction
In this perspective, factors such as connection, physical proximity, reciprocity and familiarity that influence attraction and the establishment of romantic relationships are analyzed.
What actions can I implement to build a healthy love as a couple?
To build a healthy love as a couple, it is crucial to carry out concrete actions that strengthen the relationship and foster an environment of trust, respect and mutual growth. Some actions you can consider include:
These theories and approaches help to understand the complexity of the psychological structure of love, which involves cognitive, affective, emotional and behavioral aspects in romantic relationships.
Remember that building a healthy and lasting love requires effort, dedication and will on both sides Being willing to grow together, face challenges and cultivate the relationship day by day is the key to building a solid and meaningful love with your partner.
If you have challenges that you cannot solve with your own resources, do not hesitate to seek professional help, since statistics show that two people, with the decision to move forward with a relationship, have a high probability of resolving their conflicts.
