Meditation is a very healthy practice both from the point of view of physical well-being and in terms of emotional balance and the ability to modulate our attention focus. For this reason, many people around the world have turned it into another routine of their daily lives, something that allows us to know ourselves better and enter states of relaxation and balance that allow us to focus on the present and stop worrying. feed unfounded fears, obsessive thoughts, etc.
The benefits of meditation are such that a set of techniques commonly used in psychotherapy has been designed based on this ancient practice. What is known today as Mindfulness (or Full Attention) has been shown to be effective against anxiety problems, for preventing relapses in depression, and against chronic pain, among other disorders.
Of course, meditation is not a purely introspective activity: the environment in which we are influences its realization. Therefore, in this article We will review the best places where you can meditate easily
Although we do not have a specific place to meditate under professional supervision, taking into account a series of key ideas it will be relatively easy to find a place to carry out this activity in a more or less “self-taught” way. Currently we can find a wide variety of locations that are within reach of the majority when it comes to carrying out this practice successfully.
1. Large parks
Large city parks and gardens usually have a surface large and clear enough to be able to meditate in complete comfort, as long as we stand far enough from cars
And, even though we are in an urban environment, the contact with nature that parks allow offers the ideal setting to relax and carry out meditation activities in a satisfactory manner. Remember that not only being away from the typical noises of the city has an influence: air quality is also essential.
In short, parks are usually the best option to meditate for people who live in urban environments; They can function as small temporary “retreats” to relax for a few minutes or hours and get away from the elements that remind us of day-to-day tasks and responsibilities.
2. The mountain
Mountain destinations are also excellent locations to meditate, since It is a space where we are in real contact with nature and with all the relaxing elements that it offers Furthermore, in these types of places there is usually an ecosystem that provides us with fresh air and the sounds of birds that can help us enter the appropriate state of relaxation.
The environment that we find in the mountains is also very beneficial because to get where we want it is usually necessary to make minimal effort, which leads us to secrete the so-called “hormones of happiness”, among which serotonin stands out, and this helps us. It makes it easier to enter the state of mind that predisposes us to meditate, believing in our possibilities of doing it well.
3. The beach
The beach is another of the classic meditation settings that can help many people achieve the necessary state of relaxation that this activity requires.
The sound of the waves is very relaxing for most people, as can the feel of the sand and the sensation that the wind produces in the body.
In addition to that, the beach is one of the most recommended places to see the sunrises and sunsets of any place where we are, moments very suitable for meditation.
4. Roofs
Meditating on the roof of our house is also another option if we want to find a quiet place, away from the world and with a good view.
Although it is an activity that not everyone can afford, on the rooftops of large cities we can enjoy a privileged place to meditate in peace and it also provides a characteristic to take into account: It offers us an unusual point of view on an environment that in other circumstances would seem very familiar to us which on the one hand makes us “feel at home” and, at the same time, does not bombard us with the stimuli that we associate with going to work, our household obligations, etc.
5. At home
At home we can also find some very suitable places to meditate, such as our room, the terrace or in front of the fireplace, with the sound of the fire in the background. Yes indeed, It is important to reserve a small space that we use only for this activity, or at least slightly modify the appearance of the room to self-induce a state of calm. It may be useful to start the sessions with a small ritual (for example, lighting some candles and turning off the light) that at the same time marks the beginning of the meditation and, on the other hand, serves to modify the place in which we are accustomed to doing things. other things.
Furthermore, if we are lucky enough to live in a country house we can also enjoy spaces to meditate quietly away from noise and the presence of other people.
6. Viewpoints
The viewpoints of towns and cities also offer the ideal setting for meditating in a relaxed way and with a panoramic view of the entire city or a natural landscape.
Elevated sites with great views allow us to achieve a state of relaxation well-being and optimal balances to meditate successfully.
Related article: “6 easy relaxation techniques to combat stress”
