What Type Of Psychologist Should I Choose If I Have Anxiety?
It’s time to accept it: you have anxiety. Now that you’ve finally put a name to what you’re experiencing, you want to seek help. You know that you need support from a psychologist to manage your emotions, but you are going around in circles because you don’t know where to start.
Sound familiar? In this article we will see the keys to what type of psychologist to choose if you have anxiety. We will explore the different specialties and therapeutic approaches so that you find the one that best suits your needs. Join us!
Psychology is a super important tool to understand our mind and our emotions. Just like we go to the doctor when our body is not working well, going to a psychologist allows us to take care of our mental health. In our current society, full of constant stimuli and demands, it is normal to feel stress, anxiety or sadness at some point in our lives. A psychologist can help you identify the causes of these feelings, develop strategies to manage them in a healthy way, and improve your quality of life. Additionally, psychological therapy can be very beneficial for:
Psychology is a discipline that can enrich our lives in many ways. If you’re ready to take the plunge, read on to learn more.
Branches of psychology and their differences
Psychology is a broad and diverse field, with many specialized branches. Each focuses on different aspects of the human experience and uses different tools and techniques. It can be a little overwhelming when seeking help, as so many options can cause confusion.
Understanding the different branches of psychology will help you make a more informed decision and find the most suitable professional for your needs. Let’s see what some of them are:
Health psychology
This is probably the best known branch. Health and clinical psychologists are dedicated to evaluating, diagnosing and treating mental health problems. If you are dealing with anxiety, depression, mood disorders, or any other mental health issue, a clinical psychologist can provide you with the tools and support necessary to improve your well-being.
Educational psychology
Educational psychologists focus on learning, cognitive development, and teaching processes. They work in schools, universities and other educational settings to help students with learning difficulties, behavioral problems or developmental issues.
sports psychology
Sports psychologists work with athletes to improve their performance, manage pressure and overcome mental challenges that can arise in sport. They can also help sports teams and organizations create healthier and more productive environments.
Industrial/organizational psychology
This area focuses on how people behave in the workplace. Industrial/organizational psychologists help companies recruit, improve productivity, resolve conflicts, and create more positive organizational cultures.
Other branches of psychology
Apart from these, there are many other branches of psychology such as social psychology, health psychology, neuropsychology, and forensic psychology. Each of these areas has its own perspective and field of specialization.
I have anxiety: which psychologist do I choose?
In the previous section, we explored the various branches of psychology. Now, let’s focus on a more specific question: how to choose the psychologist who can help you treat anxiety? Just as a specialist doctor is best suited to treat a specific illness, a psychologist with experience in anxiety disorders will be your best ally.
Anxiety can manifest itself in various forms (phobias, generalized anxiety disorder, panic disorder, etc.) and each requires a particular therapeutic approach. A psychologist specialized in anxiety disorders will be familiar with the most effective techniques and strategies to help you manage your symptoms and improve your quality of life.
For example, I specialize in intervention in anxiety disorders, while other psychologists are experts in couples therapy, child therapy, perinatal psychology… This means that We have been trained in different dimensions of the human being, and we have experience with different alterations or forms of discomfort.
How to choose the right psychologist?
When seeking help to manage anxiety, it is essential to consider several factors. The professional’s experience in treating anxiety disorders is key. Additionally, the therapeutic approach you use must be effective for the problems you want to treat.
Make sure the psychologist is properly qualified and certified and, most importantly, that you feel a personal connection that allows you to open up and work together effectively.
