Why Do I Feel So Tired? 7 Reasons Behind Lack Of Energy
‘I’m always tired’, ‘I wake up tired’, if these words represent you, you may have one of the following problems. Find out the reason for the lack of energy.
There are different reasons why people may feel a lack of energy and general tiredness. From suffering from psychological disorders to problems that affect our physical health, the reasons can be various. Thus, if you think that you suffer from a lot of tiredness and sleepiness and this is interfering with your daily life, it is important that you discover the cause behind these symptoms. So,why do you feel so tired ?
The causes behind fatigue They can be physical, psychological or due to bad habits. Taking this into account, the main reasons for tiredness and lack of energy may be the following:
Depression: Depression makes a person constantly tired because this disorder is associated with an imbalance of neurotransmitters in the brain. Additionally, another reason why depression can cause people to experience symptoms of mental and physical fatigue It is precisely because these types of conditions are closely associated with sleep disorders, affecting the quality of our rest and, therefore, contributing to us experiencing a constant lack of energy.
Anxiety: Anxiety is often associated with having constant worries, as well as being too nervous about day-to-day events. In the same way as with depressive disorder, anxiety is also related to suffering from sleep problems. Consequently, both rumination and lack of good rest can contribute to be tired due to this disorder.
Stress: Suffering from too much stress can also end up being a reason why people feel certain lack of energy If stress levels are not controlled, it can end up wreaking havoc on both our mood and our body. In many cases, suffering from chronic stress can end up being the trigger for depressive and anxiety disorders.
Bipolar disorder: One of the main characteristics of bipolar disorders is extreme mood swings, something that can contribute to a person’s be tired constantly Bipolarity can also contribute to insomnia or sleep habits that end up affecting the quality of rest.
ADHD: Attention deficit disorder with or without hyperactivity is a fairly common psychological condition in children and adults. This disorder usually influences the quality of sleep, causing those who suffer from it to have difficulty sleeping, as well as drowsiness and tiredness generally because of it. On the other hand, medications used to treat ADHD can also affect sleep.
Physical health problems: In addition to psychological effects, people can feel the symptoms of fatigue because they have an illness. The most common are usually thyroid problems, chronic fatigue syndrome, fibromyalgia, sleep apnea or autoimmune disorders. If you think that your lack of energy does not come from psychological factors, it is important that you go to your doctor to find the reason immediately.
Bad habits: Eating an unbalanced diet, having a sedentary life or sleeping few hours can contribute to people experiencing a lot of fatigue and sleep due to this. Having healthier habits will not only help you combat lack of energy but you will also have more motivation and less risk of suffering from psychological disorders.
These are some of the main reasons why you can feel tired If you identify with some of the psychological problems that we have mentioned, we recommend that you go to a professional psychologist to combat these symptoms of fatigue and the cause that causes them.
Tips to deal with lack of energy
In addition to going to the consultation of a doctor or a psychologist depending on the causes or symptoms of fatigue there are a series of habits that can help you improve this lack of energy:
Healthy habits: As we have mentioned, eating a balanced diet and exercising regularly can help you improve both your energy and your emotional and physical health. The reason is that thanks to these habits we manage to improve the quality of our sleep and rest much better.
Take short naps: Short naps of twenty to thirty minutes during the middle of the day can help you get a quick rest that allows you to cope with the feeling tired and sleepy
Establish a bedtime routine: Doing relaxing activities before going to sleep can also help you get a better rest. For example, drinking hot drinks such as infusions, hot showers, reading or meditating will allow you to stop feel so tired
Avoid caffeine, alcohol, and other stimulants before bed: Drinking stimulating drinks before bedtime also affects the quality of our sleep.
Turn off your devices: If you experience lack of energy Because you feel tired, it is important that you try to stop the habit of looking at your cell phone or computer before going to sleep.
Stop being tired It is very important both to feel motivated and to face the challenges and/or opportunities that arise in our daily lives. Therefore, it is vital that you take care of your rest.
