Lately have you been feeling very tired and not wanting to do anything and are you wondering why this is happening to you? feel very tired, fatigued and no power It can be a temporary symptom that occurs due to many different factors, among which we can find lack of sleep, poor diet or a sedentary lifestyle. To reduce the effects of spring asthenia and the physical tirednessVitae invites you to try Vibracell: a natural multivitamin with more than 40 fruit, vegetable and plant juices that combats physical fatigue and lack of energy with an immediate effect.
When these symptoms last over time and do not disappear, it is important to remain attentive to other symptoms that may appear, as it could be a sign of some type of underlying disease or condition that requires medical attention. If you are worried because you continually feel listless and fatigue does not allow you to carry out your daily activities normally, continue reading this PsychologyFor article to find the answer to the question of Why do I feel so tired and without desire for anything?.
Yeah you are exhausted and very sleepyit is advisable that first review your daily sleep routine and rest, since in many cases not sleeping for enough time is the main reason why the next day you feel very tired and without the strength to carry out your daily activities normally.
Specialists point out that the ideal is for a person to sleep between 7 and 8 hours a day, although this varies depending on the age and needs of each person. Sleeping the necessary hours is not only essential to being rested and vital, but it also reduces the risk of developing cardiovascular diseases, diabetes and obesity in the future.
For all this, it is advisable to take into account some of the advice given by experts to achieve restful and healthy sleep:
Establish and maintain a fixed sleep schedule both during the week and on weekends.
Carry out a routine to relax before bed.
Exercise every day.
Promote adequate conditions to sleep well, taking into account factors such as temperature, noise and light in the room.
Have a good mattress and a comfortable pillow.
Moderate caffeine consumption.
Turn off electronic devices before going to sleep.
leep disorder
On the other hand, always being so tired, without energy and very sleepy can also be due to suffering from a sleep disorder that prevents you from enjoying a restful and pleasant sleep. The most common sleep disorders are the following:
Insomnia: It is the inability to fall asleep and can be caused by various factors, such as bad habits, stress, depression, anxiety, taking medications, disorders or illnesses, etc. People who suffer from insomnia the next day are tired and sleepy, but at night it is very likely that they will have a hard time falling asleep again despite the great tiredness they feel. In the following article, you will find the causes and treatment of insomnia.
sleep apnea: Defined as the cessation of breathing for a short period of time while you are asleep. This is accompanied by the emission of loud and constant snoring and the affected person wakes up due to the sensation of suffocation they feel. All of this causes great drowsiness and fatigue the next day.
Narcolepsy: This is a neurological pathology in which the neural mechanisms of sleep are altered. The person has sudden sleep episodes during the day, and can fall asleep at any time and place. Other associated symptoms are hallucinations, constant fatigue, sleep paralysis, depression and difficulties concentrating.
Somnambulism: the person gets up, performs actions, speaks, etc., while asleep for short periods of time, and this causes them to not rest adequately and the next day they are more fatigued and sleepy.
Little physical activity
Why am I so tired if I don’t do anything? If you feel identified with this question, you should know that inactivity produces more inactivity. Therefore, leading a sedentary lifestyle and not doing any physical exercise can also answer your initial question.
In addition to the fact that when you do physical exercise, substances are released that make you more active throughout the day, it also improves the functioning of the cardiovascular system and allows a greater arrival of oxygen and nutrients to the tissues, which provides more energy to cope. to all the daily challenges. Therefore, it is recommended put aside the sedentary life and staying active by doing a little physical activity every day, about 30 minutes a day may be enough. In addition, it will also help you be more relaxed and be able to fall asleep better at night.
Bad eating habit
If you always feel tired and without energy, you should also review your diet, as a good diet is essential to satisfy all the body’s nutritional needs and to avoid tiredness and fatigue.
Both the lack of vitamins, minerals or proteins and the excessive intake of fatty foods with many sugars can generate an energy deficit that will subsequently cause more tiredness, exhaustion, drowsiness and lack of energy. Therefore, it is essential to strive to have a more varied and healthy dietas well as adopting good eating habits, among which are eating several times a day, eating a good breakfast, eating lightly and avoiding very heavy or copious dinners that may later interfere with a good night’s rest.
The lack of hydration It may also cause headaches or fatigue. It is necessary to stay hydrated. To do this, learn to listen to your body and drink water every time you are thirsty.
tre
Stress is the activation of the body in the face of a situation that is perceived as a challenge, challenge or threat. Depending on whether this activation is being appropriate and useful for the situation or not, we can distinguish between:
Eustress: optimal activation level that allows you to face the situation with good performance. For example, when you are moving and you need to function at the best of your abilities to organize the situation in the best possible way. Another example would be when you have a difficult exam and you need all your attention and concentration to study.
Distress: exaggerated level of activation that hinders coping with the situation and is dysfunctional. At this level, both the organization of the move and the study would go poorly and the stress would be counterproductive.
After episodes of distress, it is normal for you to feel tired of everything and without strength, since you have made an extra effort to adapt to a new or complex situation.
But there is even more, if this level of activation is not reduced after the stressful event and persists over time, we are talking about chronic stress. In this case, the body’s effort is constant and that is very exhausting, since the alert level remains high and balance is not allowed to be restored. When a person has chronic stress, it is normal for them to feel overwhelmed, collapsed and overwhelmed, as well as exhausted, sad and without the desire to do anything. In the following article, you will find more information about the causes and symptoms of chronic stress.
These stress levels are reached when we experience unfavorable situations over which we have no control nor resources to deal with them. In these cases, It is vitally important to ask for professional helpsince chronic stress has consequences for health, altering the function of the immune system and the cardiac system.
Depressive disorder
Depressive disorders cause fatigue and apathy, so if you feel sad and don’t want to do anything, depression is one of the possible causes. The symptoms The main depressive disorders are:
When something bad happens to us in our lives, it is normal for us to feel sad and distressed, but this mood usually improves over time. However, we speak of a depressive disorder when these symptoms are continuous over time, occur every day or almost every day, and interfere with the performance of normal activities of daily living, such as working, doing household chores, or enjoying time. social relations.
Depending on the symptoms experienced, their intensity and duration, we can distinguish between different types of depressive disorders:
In addition, depression can also be secondary to drug use or an illness, so if you feel identified with the symptoms of depression, it is very important that you go to a specialist, who will perform an examination to identify the problem and its causes. In this way, you will be able to carry out the treatment you require according to your symptoms and severity. Depression is treated and the symptoms subside in the vast majority of cases.
Anxiety disorder
Anxiety is an adaptive mechanism that has its usefulness. It mobilizes the body’s resources so that the body is prepared to respond to a threat. Thus, when we are faced with danger, anxiety gives us the impulse to escape or fight and survive. However, like everything, it is good in its right measure.
Frequently, anxiety occurs disproportionately, interfering with the normal development of the person’s life, becoming a problem. In fact, the General Council of Psychology of Spain affirms that more and more Spaniards suffer from anxiety.
If your question is “why do I feel so tired and dizzy?”, anxiety may be your answer. Dizziness can be caused by an alteration in breathing rhythm, a typical symptom of anxiety.
Although fatigue and apathy are not typical symptoms of anxiety disorders, they can appear as consequences. Living with anxiety is exhaustingliving avoiding situations, worrying more and having difficulties working, sleeping or doing other basic activities can make you feel sad, tired, without strength, without motivation and without desire for anything.
There are many anxiety disordersamong the most common:
Although each disorder is different, symptoms The most characteristic features of most anxiety disorders are:
Anxiety problems are reduced through psychoeducation and psychological techniques such as breathing, relaxation, exposure and cognitive restructuring. If you think that the cause of your fatigue may be anxiety, go to a professional to help you manage it.
Fibromyalgia
If you often say “I’m very tired and my whole body hurts” or “I’m very tired and my legs hurt,” you should know that tiredness and pain are the main signs of fibromyalgia. Fibromyalgia is a chronic and complex disease according to the World Health Organization. It affects between 3% and 6% of the population and its most characteristic symptoms are generalized pain and profound exhaustion:
He pain It appears in specific points but generally in muscles, ligaments, tendons and joints. Also pain in the face or jaw. Pain is also referred to as discomfort or burning. A common complaint in people with fibromyalgia is “my bones hurt and I feel tired.”
Its cause is unknown but for now the abnormal perception of pain in fibromyalgia is explained by an alteration in the functioning of the mechanisms that protect against pain. What happens is that stimuli are perceived as painful that in principle are not.
Although it is a chronic syndrome, the symptoms of fibromyalgia can be controlled through medication, healthy habits, psychotherapy and complementary therapies. Therefore, it is important that a professional evaluate your case to issue a diagnosis.
Chronic fatigue syndrome
The syndrome of chronic fatigue either myalgic encephalomyelitis It is a disease characterized by exhaustion that makes it difficult to carry out normal activities. The fatigue can be so extreme as to prevent the patient from getting out of bed in the morning. The most characteristic symptoms are:
The age group in which the onset of fibromyalgia is most common is between 40 and 60 years old. Like fibromyalgia, chronic fatigue has no specific cause or cure. However, it is possible to reduce symptoms through drugs, healthy habits and psychotherapy. If you usually feel very tired, without strength and dizzyit is appropriate that you consult with a professional who can evaluate your case.
low light
The circadian rhythm that regulates sleep and wakefulness is governed, among other things, by sunlight. Exposure to light is essential to keep this mechanism in balance. When there is no light, the body interprets that it is night and that you should sleep. Therefore, it releases melatonin, a hormone that produces sleep.
Therefore, the lack of light can make you feel more tired and sleepy. Try to go outdoors during the day and keep light levels low at night.
Diseases that cause fatigue and apathy
There are other pathologies that can cause you to feel tired most of the day, without desire and strength to carry out your daily activities:
Anemia: Anemia is a disease characterized by low levels of iron in the body, which causes it to receive less oxygen. This translates into symptoms such as fatigue, tiredness, exhaustion, dizziness, being very cold, etc.
Diabetes: This disease is usually accompanied by significant fatigue and weakness, since high levels of sugar remain in the blood and do not enter the cells to provide us with energy.
Heart diseases: Fatigue, tiredness and extreme weakness can also be caused by some type of heart problem, since a weakened heart does not have the adequate capacity to meet the energy demand required by the body.
Thyroid diseases: Both hypothyroidism and hyperthyroidism are two conditions that can cause fatigue, apathy, mood changes, irritability, muscle weakness, among many other physical and psychological symptoms.
Chronic kidney failure: The loss of kidney function can cause suffering from various disorders and the anemia, the accumulation of toxins, malnutrition and acidic blood that can cause the affected person to be very tired and weak.
lung diseases: If the lungs are not healthy, it is very likely that blood oxygenation will be compromised and, consequently, in addition to other symptoms, significant tiredness and fatigue will occur. This can happen in diseases such as asthma, chronic bronchitis or emphysema.
Coronavirus: Some COVID-19 patients also report extreme fatigue that prevents them from performing even the most basic cleaning and self-care actions.
If you feel very tired, do not feel like doing anything and, in addition, have other types of symptoms or suspect that you could suffer from any of these diseases, it is very important that you consult with your doctor and inform him of your case, so you can start the treatment. more appropriate treatment.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Why do I feel so tired and without desire for anything? we recommend that you enter our Clinical Psychology category.
References:
Caballo, VE (2010). Manual for the clinical evaluation of psychological disorders: evaluation strategies, childhood problems and anxiety disorders. Pyramid.
Calderón Elizondo, J. (2017). Fatigue syndrome. Legal Medicine of Costa Rica, 34(2), 76-81.
Fernández-Ballesteros, R. (2014). Psychological evaluation. Pyramid Editions.
Jindal-Snape, D., Keiller, A., Kelly, L., Langlands-Scott, J., Murray, C., Snape, A., … & Herd, D. (2020). Fibromyalgia and us: Living with Fibromyalgia.
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This article has been reviewed by our editorial team at PsychologyFor to ensure accuracy, clarity, and adherence to evidence-based research. The content is for educational purposes only and is not a substitute for professional mental health advice.
