Why Do I Get Angry About Everything With My Boyfriend?
We know that in all relationships there are anger and arguments, but what happens when this becomes a constant and we get angry about everything with that person? What does this state of constant anger that lasts over time mean? Behind this feeling, there are many causes that can be found and it is essential to identify them in order to solve this problem and prevent anger, irritability and anger from ending up ruining our relationship. The most common thing is that if you always get angry with your boyfriend, there is some problem in the relationship that you need to address, although it is also possible that you need to focus on yourself and find out if this attitude is related to your personal development or another area of your life. staff. Keep reading this PsychologyFor article to find the answer to the question of “why do I get angry about everything with my boyfriend?”
On many occasions, the fact of get so angry with your partner It is related to some past quarrel that was not expressed at the time or that if it was talked about, it has not been possible to forgive it and, currently, it comes out in the form of anger or arguments with the partner. This is a common situation among couples who have suffered a crisis due to deception, betrayal or infidelity and even if the person who was deceived decided to forgive at the time and continue investing in the relationship, it is likely that internally he did not really mean what he said in words and has not been able to overcome that episode.
The relationship doesn’t work
If you are always angry with your partner, it is important that analyze your feelings towards that person and values if you have a healthy relationship that you want to continue living. There are times that the routine or monotony They take their toll on the couple and cause numerous arguments between them. At other times, feelings towards your partner change and you may begin to realize that they are not the person you want to continue sharing your life with, until the time comes to accept this and take the step of ending the relationship. , you may find that everything the other person does easily annoys, irritates, and angers you.
If, on the other hand, your permanent anger is due to a toxic relationship in which you are not happy, but you do not know how to take the step of ending it, we advise you to consult the advice in the article how to get out of a toxic relationship.
You both have a dominant character
There are couples that are made up of two people with a very dominant character and this progressively creates a kind of “competition” between them for everything. This is a situation that can cause anger and numerous arguments between the couple, since both They want to be right in everything Although in some cases, this may be due to some type of personal insecurity, in others it may be a consequence of having a large ego and inflated self-esteem.
Idealization of the couple
It is common for many people to idealize the other person when they fall in love to the point that they do not fall in love with the person but with a projection of them. In order to admire her, they think of impossible realities about the couple and create false expectations. With the passage of time, they realize what he is really like, what his attitudes are in different situations and what his virtues are but also his defects. That’s when disappointment and frustration appear because when you see that that person is not as expected, irritation, constant anger and arguments with the other person begin due to everything they say or do.
personal frustration
Another reason that may answer your question about why I get angry about everything with my boyfriend is that you do not feel satisfied with some aspect of your life and you take out these frustrations with anger towards the person you are closest to. In this case, it is not really anger with the partner but with ourselves for not being able to achieve our goals or not having been able to do things the way we wanted. If you have problems at work, with friends, with family, or feel dissatisfied with your current life, it is important that you realize that this is the cause of constant anger with your partner and that you work on yourself to be able to resolve the situation.
What to do when you get angry with your boyfriend
Once we know the possible reasons why you may get angry with your boyfriend, we are going to give you a series of simple tips so that you can resolve this situation and so that you can enjoy your relationship again as before, if you feel that you want to continue sharing your daily life with him. Keep in mind that what determines a good relationship is not the number of times you both get angry or argue, but rather the ability of both of you to resolve them and the time you need to overcome them and recover emotionally.
Analyze yourself and know yourself: First of all, it is important that you are aware of your continuous anger and that you know how to identify its causes. Only then can you find the right solution and act accordingly. It is also essential that you are able to recognize your mistakes and not focus or point out only those of your partner. Consider whether you want to continue with the relationship and if so, think that always being angry with him will not allow you to move forward or enjoy a prosperous and long-lasting relationship.
Be aware of what situations make you angry or In what contexts do you usually get angry? with your partner. In this way, you will be able to prevent many of the anger from now on, since you will be able to anticipate them and try to find a solution before becoming excessively irritated.
If your ongoing anger has to do with current problems in the relationship or past conflicts that you feel have been left unresolved, it is essential that you find the right time to talk to your boyfriend and Express how you feel Avoid adopting a defensive attitude and calmly tell him what is worrying you, between the two of you you can find the solution to the problem and overcome it.
Work your thoughts: To prevent the anger with your boyfriend from escalating and leading to an unpleasant argument between both of you, try to remove negative thoughts from your mind such as “I can’t stand him”, “I’m always right”, “he doesn’t understand anything”, etc., This will only feed your anger and will not allow you to calm down or act calmly.
Accept your partner as he is: For a relationship to work, it is essential to accept the other person as they are and not try to change them or wait for them to become a person they really are not. You must learn to love your partner with his or her virtues and defects and accept that each of you may have different points of view or opinions. If, finally, it turns out that you are not compatible and you feel that nothing can improve the situation, it will be time to take the step and understand that he is not the right person for you.
Breathe and relax: If you are very angry with your boyfriend, it is best to try to calm down at that moment and breathe deeply. Postpone the moment of talking to him until when you feel that you are calmer and you can tell him what is happening to you calmly. Otherwise, anger will take center stage and you will start an uncomfortable and unpleasant discussion that can further fracture your relationship.
When to seek professional help for permanent anger
Continuous anger between a couple can lead to arguing all the time and this will undoubtedly cause major fractures in the relationship and even, in many cases, lead to a breakup.
If after putting into practice all the advice that we have given you to know how to act if you are always angry with your partner, you cannot remedy the situation and the feelings of anger, anger, sadness, etc., continue to invade you, it is advisable that you seek professional help. The psychological therapy It can help you identify the cause of that state of permanent anger with your boyfriend and give you the guidelines you need to move forward and get back to being good with yourself and your partner.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Why do I get angry about everything with my boyfriend? we recommend that you enter our Couples Therapy category.
