Why Does Insomnia Occur And How To Reduce It With Meditation?
Not sleeping well can affect physical, mental and emotional health. Insomnia, although it seems inevitable, is not. We share some tips and practices that can help you have a deep night’s rest.
Insomnia, according to experts, is a common sleep disorder, which prevents us from falling asleep at night or waking up repeatedly in the early morning.
Although it is increasingly common to hear people who sleep less to “do more”, the truth is that it is not a healthy habit and over time it can radically affect physical, mental or emotional health.
Each person has a unique biological clock; However, according to studies, Every night it is recommended to sleep on average between 7 to 8 hours for an adult
Sleeping well is really valuable, to the point that if for several nights we reduce one hour of rest from what the body is used to, it can increase the risk of facing some type of heart attack or cardiac difficulties in the future.
Furthermore, not sleeping well reduces productivity, focus, increases irritability, bad mood and directly affects the proper functioning of the body during the day.
Why does insomnia occur?
There are 3 keys that will help you know the main reasons why insomnia occurs.
1. Stress and anxiety levels
Surely you have heard more people say that they are stressed or anxious. They are alterations that affect not only the daytime routine, but also the nighttime routine.
Today Nearly 400 million people confirm that they face or have experienced episodes of anxiety or stress according to the World Health Organization.
The causes of stress and anxiety can be various. Identifying them during your routine is the first big step to reducing insomnia at night.
Some activities to reduce stress and anxiety which you can start applying today, are:
2. Work and personal life
For a couple of years now, the routine of work and personal life had a 180° turn, work at home had an exponential increase, which led to the limits and time boundaries between these two areas of life becoming blurred with the passing of the days.
One of the reasons why rest is not enjoyed is due to lack of sleep caused by the imbalance between personal life and work
Some tips that can help you keep your work and personal life in harmony to recover a good rest are:
The circadian rhythm
The circadian rhythm is made up of the changes that occur in the body and mind during a day They are influenced by external light stimuli.
When night comes, with the reduction of natural lights, the body begins to produce different processes that benefit rest. Among these processes, The best known hormone that helps with deep sleep is melatonin
Due to artificial light and screens, these processes and hormones do not produce enough, thus creating difficulties for the body to have a restful sleep.
Some Tips that can help keep your circadian rhythm in balance are:
According to a study developed in Pura Mente App, after 30 days of daily meditation, with sessions lasting no more than 10 minutes, stress is reduced by 17% and rest habits improve.
Meditation is a universal activity that brings an extensive list of benefits, and among them is sleeping better increase the feeling of happiness, improve focus, among many more.
Thanks to meditation, mental patterns, the production of nocturnal thoughts and physical signs such as the circadian rhythm are stabilized and balanced.
When you meditate during the day or before sleeping, your body and mind prepare to release all the weight of the day.
Thus, Meditation can help you fall asleep faster, have deep nights and without waking up in the early morning
We hope these tips are helpful to you and you can have a very good night, full of peace and tranquility.
