There are people who wake up in the morning with great heaviness in their body, with a lack of motivation to carry out daily activities , with little desire to get out of bed. In many cases, even having slept well, they are unable to be rested when it comes time to start the day.
Now, in some cases, this morning tiredness is a consequence of sleeping problems or often an unhealthy lifestyle, for example, not practicing physical exercise.
But what are the causes of getting out of bed tired? In the following lines we explain it to you.
1. Insomnia
According to scientific data, 25% of the population suffers from insomnia , a very common disorder among the population. Insomnia is the inability to fall asleep or stay asleep all night, which causes serious problems for people’s well-being and day-to-day functioning. And people with insomnia usually wake up tired and experience drowsiness throughout the day. It causes many difficulties in activities, such as work.
2. Other sleep disorders
Sleep is necessary to live. But some people suffer from different types of sleep disorders, which prevent them from carrying out the repair process that the body needs to enjoy good well-being. Sleep apnea is one of the most common pathologies, in which the patient suffers a pause in breathing during sleep. In addition to this sleep pathology, there are others that also affect how the person wakes up in the morning.
One of the phenomena associated with insomnia that some people may experience is nighttime anxiety Nighttime anxiety is that unpleasant sensation in which the mind does not disconnect and causes the person to enter a vicious circle in which they want to fall asleep but negative thoughts appear over and over again in the mind.
The body needs sleep, but the mind cannot relax. Our mind tends to ruminate naturally, and if we try to fall asleep and think about that, the only thing we will do is make the situation worse. If we want to sleep and reverse this situation, it is always better to use techniques such as 4-7-8, which is part of the breathing practice of Yoga (Pranayama), and was popularized by Dr. Andrew Weil.
On the other hand, having experienced very stressful or even traumatic events predisposes people to suffer intrusive thoughts, which makes it difficult to fall asleep and sleep soundly.
4. Poor sleep hygiene
Sleep hygiene has to do with those habits and practices that we carry out at bedtime and that positively affect how we sleep For example, if we watch television at night or have an uncomfortable cushion, the chances of interrupting restful sleep are high. Other practices that positively influence how we sleep are: physical exercise, a healthy diet, avoiding stimulants, not abusing the diet, going to bed and getting up at the same time, among others.
5. Alcohol consumption
Alcohol is one of the most consumed drugs, and is usually associated with moments of leisure However, it has a sedative effect that helps you fall asleep, but after a while it interrupts it and, therefore, causes people to sleep poorly. Consequently, they wake up worse in the morning. Researchers in an Australian study showed that alcoholic beverages, if consumed frequently, cause increased brain activity at night, making it difficult to sleep.
But alcohol is not the only substance that makes people wake up tired Some drugs, for example those that aim to help people sleep, cause side effects such as traffic jams, especially those that are part of the H1 antihistamine family. This causes people to wake up tired and sleepy despite having slept well.
7. Depression
Depression is a mood disorder that can cause difficulties when getting up In fact, depressed people usually want to go to bed, and are tired most of the day without this fact being explained by intense physical exertion.
If you want to know the different types of depression, you can read our article “10 basic principles for good sleep hygiene”
8. Asthenia
There are people who always feel tired and who suffer from a condition called asthenia, which causes the individual to suffer a reduction of energy and strength in the body. They are physically and mentally exhausted. It is usually called spring asthenia, although asthenia is also a symptom of other disorders. In addition to fatigue, the person also usually suffers from attention problems, memory difficulties, loss of appetite and even sexual desire
The person who experiences this condition may have problems and difficulties in their daily lives and in different areas of their life. Without a doubt, people with asthenia suffer from great fatigue despite sleeping well.
Related article: “Asthenia: what is it and what symptoms does it produce?”
