Why Isn’t My Hair Growing? 4 Possible Causes And What To Do
Why isn’t my hair growing? It is a question that plagues us especially when we want to get a haircut that requires a certain length or a spectacular hairstyle and the length of our hair is not enough, or also after having cut it very small and you regret it and are hoping that soon grow but still not grow.
There are various reasons why hair does not grow as fast as we would like or as it should grow. We must analyze the possible factors and find a remedy to solve this problem and enjoy long and healthy hair.
Here we will see the most common causes why hair does not grow.
1. Genetics
The hair growth cycle is made up of three phases: anagen phase, which is when hair grows, catagen phase, which is the transition stage, and telogen, which is when hair falls out. This cycle is not the same in all people and is normally this way from birth.
There are some people in whom the growth phase lasts 2 years and some up to 7 years, and Since childhood, this difference can be perceived in the time it takes for hair to grow
It is time to remember and analyze if you have noticed slow growth in hair length since childhood. If so, it is likely due to genetic issues, and a treatment supervised by a dermatologist could help the process, but it is good to understand that the process will still be slower than the average person. This may be one of the many reasons why hair does not grow at the rate we would like.
Another reason caused by genetics is that If the hair is curly, wavy or very thin, the perception of hair growth is that it does not grow as much when in reality it may be growing at a good pace.
When hair is curly, questions about why the hair doesn’t grow as much are common; However, to correct this erroneous perception, you can frequently check the length by stretching a strand and checking how high it reaches on your back. Surely, as the months go by, the perception that it is not growing will change.
2. Type of feeding
One of the most common reasons for hair not growing is that the diet is not adequate. Hair, like the rest of the body, requires nutrients to grow and also be healthy
The reason that hair does not grow due to a poor diet is because the body absorbs essential nutrients for the functioning of the body and vitality, and those processes that are not urgent or that are not life or death are “sacrificed” so If you are not ingesting an adequate amount of vitamins and nutrients in general, your hair is one of the parts that is affected first.
Eating enough vegetables, fruits, proteins and water are the first step to recovering healthy hair and promote its growth. However, it is necessary to ensure that the diet in general is balanced and that the vegetables and fruits are appropriate according to the lifestyle and daily requirements. An incorrect diet can be the main cause of hair not growing.
3. Stress
The body reacts in multiple ways to short or prolonged episodes of stress. Everything that is generated as a result of this significantly influences the functioning of the body, and the scalp and therefore the hair is no exception.
When we feel stress it is common for dermatitis to develop, sometimes it is not easily visible, but rather than manifesting itself in other areas of the body, the scalp is the one that suffers it, causing a series of imbalances, since dermatitis causes excessive irritation in the scalp which in turn It results in inflammation of the follicles that prevent normal growth. That is why one of the causes of hair not growing is stress.
When it comes to chronic stress, this delay in hair growth can be very evident because there will also be an increase in hair loss; However, even in short periods of stress, This process that prevents hair growth can be noticeable
In a stressful situation, It is advisable to resort to relaxation and Mindfulness techniques to balance our mind and body and prevent it from being a reason why hair does not grow.
4. Age
Another reason why hair does not grow is age As we age, body processes change, and one of the most noticeable is hair growth.
The age at which hair can stop growing normally is variable, but from the age of 30 an almost imperceptible decrease can already occur that will become noticeable as the years go by. It is a normal process that must be accepted and help with treatments and good nutrition, however, we must be aware that around the age of 50, the main cause of hair not growing is age and the decrease in collagen production.
Given this cause, it is recommended to go to the dermatologist to analyze the best treatment to help hair growth caused by the passing of the years.
