Yoga: The Secret To Getting In Shape After The Holidays

The last days of August make us think about new beginnings. Although summer is still latent, it is inevitable not to think about returning to routine: new schedules, meal planning, work… and, of course, new activities!

With September just around the corner, it’s time to start thinking about what activities we will sign up for in this new course. Would you dare to do yoga? Whether you’ve done it before or this is your first time, September is the perfect month to try new activities like yoga!

Without a doubt, yoga can become your best ally to get back to your routine and start September with new challenges, experiences and experiences. We tell you below How yoga can help work body and mind after vacation

Tone and increase your strength through yoga after the holidays

Yoga has become one of the most popular exercises of the moment, why?

In addition to working body and mind in equal parts, there are currently a wide variety of yoga styles through which you can achieve the objectives and focus you are looking for with each practice.

So, for example, if your goal is get back in shape after some long and well-deserved days of vacation, dynamic yoga may be the best option. With styles such as vinyasa or power yoga (if you are in Malaga, you can practice both styles at YogaOne El Perchel) you will improve strength, tone different muscle groups and work on cardiovascular resistance.

Both are two energetic, active and challenging styles of yoga. Through its asanas, which are changed and interspersed quickly, you will be able to develop strength, improve resistance and practice an excellent aerobic exercise with which to burn calories.

Besides, Unlike other styles of yoga, vinyasa yoga and power yoga classes are almost never the same In fact, the key to both styles lies in their fluidity; the dynamism to change from one position to another. The class is developed with a special connection between the different asanas that are performed, linking each movement with active breathing.

However, although these types of dynamic yoga may resemble other aerobic exercises, they also demand concentration, breathing, and mindfulness in each movement.

The benefits of dynamic yoga

There are yoga centers that offer yoga classes more focused on that meditative part of the practice. However, with the aim of bringing yoga to everyone, at YogaOne El Perchel they offer yoga classes that are worked on in stillness; but also more aerobic, dynamic and active styles of yoga.

In fact, if you look at the extensive hours of the YogaOne El Perchel center, you will be struck by the variety of styles and intensities they offer. Taking into account the multiple benefits that dynamic yoga offers, it is not surprising that the center has opted so heavily for styles with which to tone the body.

Some of the main benefits of dynamic yoga are:

If you are looking for an intense exercise to improve your body’s tone and strength after vacation, yoga is the activity you need. And if you are already thinking about getting back to your routine and how to get back in physical shape, remember that yoga can be that activity with which you can actively work different parts of the body.

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Furthermore, if the more meditative part of yoga also catches your attention, we recommend that you choose centers that offer a wide schedule with different styles of yoga, such as YogaOne El Perchel (at Calle la Serna 5, Málaga).