Depression is one of the best known pathologies. It belongs to the group of mood disorders and is characterized by symptoms of sadness, demotivation, apathy and other symptoms. The pace of life in Western societies means that many psychology professionals affirm that at some point in our lives we can all suffer great sadness and a bad streak.
Now, if this suffering is persistent and the person is sad most of the time and affects your daily life, it is possible that they suffer from depression. Severe depression should be treated by an expert psychologist: however, there are other less serious types of depression.
There are many books that have been written about this disorder, and that is why in this article We bring you a list with the best books to defeat and overcome depression
1. The path of Mindfulness (John Teasdale, Mark Williams, Zinel Segal)
Mindfulness is one of the great paradigms of Psychology in recent years, and it is not only used as psychological therapy but also in schools, work or sports. Regarding the treatment of depression, there are different programs that have proven to be effective, but one of the most used is MBCT (Mindfulness-Based Cognitive Therapy), which is an 8-week program that has been tested in hundreds of people. studies and it has turned out to be very effective.
This program can be applied on a daily basis, since Mindfulness is actually a philosophy of life, a way of dealing with events that occur more efficiently. It promotes self-awareness and improves people’s emotional intelligence and, therefore, their well-being. This text delves into this method and helps readers improve their happiness.
2. Emotional healing: Ending stress, anxiety and depression without drugs or psychoanalysis (David Servan-Schreiber)
This book is a kind of workbook to achieve happiness and improve well-being , in which the author reviews all his knowledge and experience as a psychiatry and mental health professional. Servan-Schreiber is an expert in cognitive neuroscience and the neurobiology of emotions, and thanks to this work you may be able to learn a little more about how to end depression without resorting to drugs. An interesting book that can help you a lot.
3. How to get out of depression (Neil Nedley)
Overcoming depression is not always easy, and in serious cases, it is necessary to go to a psychologist expert in the treatment of this pathology. Now, in mild cases it is possible to follow a series of tips that can help you overcome the bad moment you are going through. This work provides knowledge on how to overcome depression and acquire tools that can help you better manage the emotions and conflicts that may arise in your daily life.
4. Overcome depression (Antoni MartÃnez)
The author of this text is a renowned clinical psychologist who, through these pages, He leaves some tips to overcome depression based on his extensive experience It is a book written from a professional point of view, but it can be useful for all types of people. The habits we have often interfere with our happiness, so it is possible to adopt behavioral patterns that promote well-being.
5. Beat depression: Discover the power of Mindfulness techniques (Mark Williams)
A practical book to overcome depression that, like the first, helps to do so through the practice of Mindfulness Paying attention to the most difficult emotions and life experiences and adopting a Mindfulness mindset helps people relate in a healthier way to the events around us. This practical manual should not be missing from the shelves of all those who want to have greater life satisfaction.
The previous book is about Mindfulness, which helps you focus on the here and now, that is, the present and live it to its fullest. But there are many scientific studies that affirm that motivation has a buffering effect on depression and, in fact, Having realistic goals, and pursuing them, helps you be happier and enjoy greater well-being Therefore, being motivated is good for our mood, and this work is about the secrets of greater motivation and how we can promote this healthy state.
Buy it here.
7. The yellow world (Albert Espinosa)
They say that bad experiences are what make us value life and learn to be happy , and this is what happened to the author of this work, who was sick with cancer for 10 years. This book is a deep reflection by the author that helps readers reflect on the life we ​​live and the thoughts we have, which often prevent us from enjoying something as valuable as life.
Much has been said about the neurobiological origin of depression and for many years it was thought that this was the only cause of this disorder. However, Environmental factors are determinants in the development of this disease which does so much damage when it is suffered.
That is why the author of this work proposes tools and strategies that cause changes in the environment and in people’s habits so that they improve their well-being and overcome the problems associated with depression. A clear, rigorous and brave text that guarantees a radical physical and mental transformation of readers.
Buy it here.
9. How to overcome anxiety and depression (Joseph Luciani)
The Depression. Like anxiety, they are common disorders today, which are often related The author of this work aims to provide useful information for all those who have experienced these disorders, and provides a series of tips that can help readers improve their mood and well-being.
If you want more information, click here.
10. Get Out of Your Mind and Into Your Life for Teens (Ann Bailey)
Mindfulness is part of the psychotherapies known as third generation therapies or contextual therapies, which emphasize the acceptance of the experience. This has a healing effect on many disorders, including anxiety or depression.
Another of the third generation therapies that has proven to be most effective in this type of problem is Acceptance and Commitment Therapy. This book offers knowledge and information about the basic principles of this method but focused on young people and adolescents. A practical guide to being happy at these ages.
