When bedtime approaches, it is an ideal time to prepare a relaxing infusion that prepares us for going to sleep and puts us in “off mode.” There is a wide variety of plants that relax us and help us fall asleep.
These plants, taken in the form of an infusion, can have a great flavor if we also add honey or lemon.
But, What infusions help us sleep more peacefully? What are the most effective infusions to sleep well? You can find the answer to these questions in the following lines.
1. Valerian
Valerian is an infusion and supplement used to reduce anxiety, but also sleep aid. It acts as a mild sedative, thanks to its phytochemicals that affect the brain and produce relaxation. According to scientific research, this drink reduces the amount of time it takes a person to fall asleep, and promotes restful sleep.
2. Chamomile
Chamomile is a perfect infusion for when you arrive stressed after a long day at work A cup of this piping hot drink with a little honey is one of life’s pleasures. Not only is it positive for relaxing and sleeping better, but it improves general health, as it has many beneficial properties, for example, it helps reduce inflammation or cholesterol.
Lemon balm, also known as lemon balm, is a very powerful infusion for people who have difficulty sleeping In fact, it is a very healthy drink that, in addition to improving sleep, helps reduce stress, indigestion, anxiety and can help cure cold sores more quickly. If combined with other infusions such as chamomile and valerian, it can improve its sleep-inducing properties.
4. Banana tea
A tea that surely many of you will not know but that is really effective for insomnia is banana tea It is a wonderful remedy for those who have trouble falling asleep. By drinking this tea, blood vessels and muscles relax, allowing you to fall asleep faster and stay asleep longer.
5. Lavender
The medicinal properties of lavender are fantastic Just one cup can help calm your body and mind and help you fall asleep. It can also be used to relieve the effects of bronchitis, asthma and colds because it reduces coughing and helps with other respiratory problems. It works very well for children and adults, and is beneficial for reducing fever and healing wounds, cuts and sores.
6. Turmeric tea
Turmeric tea has anti-inflammatory and anti-cancer properties, is anti-viral, has antibiotic agents and also helps you fall asleep. By mixing it with ginger, honey and lemon, you will have a healthy infusion that you can use as a sleep remedy and as a beneficial health drink… Why honey and lemons? Well, honey is a sleep remedy and lemons are great for detoxification.
7. Ashwagandha Tea
This Hindu infusion has been taken for centuries in India, because it clears the mind and treats hypertension, severe stress and fatigue. In addition, its relaxing properties help you sleep better.
This infusion is perfect for calming nerves due to its calming effect Clears your mind and helps you go to bed more relaxed. However, it is not indicated for women who are pregnant.
9. Passionflower
An infusion that is ideal for treating insomnia, because it works as a natural relaxant, with sedative and analgesic properties. Likewise, it is useful in cases where the person suffers from migraine or tachycardia.
10. Linden
Without a doubt, one of the most popular and useful infusions to calm the nerves It is an oriental drink that, despite being less powerful than valerian, helps you sleep peacefully and calms down. It is sold in any supermarket and has a great flavor if mixed with honey.
11. Hops
Another infusion that helps you fall asleep but is perhaps more unknown is hop infusion This plant is found in several regions of Europe and has a bitter taste. It has an effect on the nervous system that helps you sleep better, treat nervousness, anxiety, stress and indigestion. It also acts as a muscle relaxant.
12. Poppy
The poppy is a beautiful flower that, when consumed as an infusion, has beneficial effects to improve sleep The readin found in its leaves and stem helps combat insomnia, respiratory conditions, colds and sore throats.
13. Rosemary
Rosemary has a strong smell and a characteristic aroma, which can be used in gastronomy because it combines very well with thyme, bay leaf, garlic or wine, and is a good substitute for salt. Besides, Rosemary promotes muscle relaxation and helps you sleep better
If you want to sleep better these infusions can help you However, insomnia has a lot to do with the lifestyle you lead and, therefore, if you have difficulty sleeping, you better take action. In serious cases it is necessary to go to a specialist to receive appropriate treatment.
I’m Emily Williams Jones, a psychologist specializing in mental health with a focus on cognitive-behavioral therapy (CBT) and mindfulness. With a Ph.D. in psychology, my career has spanned research, clinical practice and private counseling. I’m dedicated to helping individuals overcome anxiety, depression and trauma by offering a personalized, evidence-based approach that combines the latest research with compassionate care.
