78 Phrases Of Hope To Overcome Bad Times

This selection of phrases of hope are a reminder that you can maintain control of yourself even in moments when everything seems to be going wrong.

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Phrases of hope to encourage you in difficult times

We all go through difficult times, but we differ in the way we manage our feelings in those situations. Some people fall into pessimism and sadness so intense that it becomes the center of their lives, causing them to only live for it.

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    These phrases of hope and resilience can be combined with the help of friends, family and, in some cases, therapists to make the bad times more bearable.

    1. Hope is the ability to see that there is light despite all the darkness (Desmond Tutu)

    Hope can be seen as a useful tool.

    2. The future always starts now (Mark Strand)

    Every day gives us the opportunity to find reasons to feel motivated.

    3. Memories are the key not to the past, but to the future (Corrie Ten Boom)

    Getting lost in melancholy when remembering the past means forgetting the possibilities that its teachings offer us to get through bad times.

    4. Life has a dark side and another that is bright, and it is up to us to choose the one we like the most (Samuel Smiles)

    To move forward you have to get out of the vicious circle of sad thoughts.

    5. The first step is to say that you can (Will Smith)

    When everything seems to be going against us, trusting in one’s own abilities is, in itself, the first step to get out of the bad situation.

    6. Let your hopes, not your wounds, shape your future (Robert H. Schuller)

    Knowing how to regulate where our focus of attention should be focused helps us improve our quality of life.

    7. Believe that you can and you will have already gone halfway (Theodore Roosevelt)

    One of those phrases of hope that emphasize the importance of changing mentality that makes us explore our possibilities.

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    8. Tough times never last long, but tough people do (Robert H. Schuller)

    Making our actions speak for us when overcoming adversity is also a way of seeking motivation to manage bitter situations.

    9. Don’t be discouraged, many times it is the last key in the pile that opens the door (Anonymous)

    A very graphic way of conceiving the concept of what hope is.

    10. Once you have chosen hope, anything is possible (Christopher Reeve)

    A way of thinking can expand the options before us.

    11. Life’s challenges are not meant to paralyze you, but to help you discover who you are (Bernice Johnston Reagon)

    A constructive way of seeing the problems that appear in our path.

    12. Although no one can go back and have a new beginning, everyone can start from now and have a new ending (Carl Bard)

    Our ability to live our lives worse or better always exists in the present.

    13. Everything that is done in the world is done through hope (Martin Luther)

    Hope can be indispensable as a driver of change.

    14. There are much better things ahead of us than those we have left behind (CS Lewis)

    Our way of experiencing the good things that come is always better than remembering the pleasant experiences of the past.

    15. Perhaps you must first know the darkness so that you can appreciate the light (Madeleine L’Engle)

    The good side of difficult experiences, expressed in the form of a phrase about hope.

    16. Sometimes happiness can be the source of your smile, but your smile can also be the source of your happiness (Thich Nhat Hanh)

    Changing our way of acting can make us see a more hopeful future.

    17. You are never too old to set a new goal (CS Lewis)

    Setting goals is a good way to get out of unpleasant experiences without realizing it, and that is a strategy in which age does not matter.

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    18. Hope is a talent like any other (Storm Jameson)

    Knowing how to think positively is, in itself, a virtue, according to this writer.

    19. If I am persistent enough, I will win (Og Mandino)

    Persistence to continue aspiring to goals through effort brings us closer to our goals.

    20. Problems are not stop signs, they are guiding guidelines (Robert H. Schuller)

    Difficulties are, in themselves, information that helps us manage them.

    21. In the midst of difficulty lies opportunity (Albert Einstein)

    In moments of adversity there is the possibility of taking advantage of aspects that benefit us.

    22. If it weren’t for hope, our hearts would break (Thomas Fuller)

    Hope is a constant in our lives, even when it seems like we don’t need it.

    23. Light up tomorrow with the present (Elizabeth Barrett Browning)

    The here and now always contains elements to look to the future with optimism.

    24. The best is yet to come (Robert Browning)

    The future holds experiences that, no matter how unexpected, are always more rewarding than memories.

    25. It always seems impossible until it is done (Nelson Mandela)

    Hope is also based on the knowledge that many things that seem impossible can happen.

    26. No act of kindness, no matter how small, is wasted (Aesop)

    The acts that we perceive as good are, in themselves, moments of happiness.

    27. Don’t let what you can’t do interfere with what you can do (John Wooden)

    The most important thing is to focus on the potential of our actions, not on what seems impossible.

    28. When you think all is lost, the future remains (Bob Goddard)

    The existence of a tomorrow always offers possibilities of change for the better.

    29. Sometimes the most difficult thing is not to let go but to learn to start again (Nicole Sobon)

    Assuming that part of the problems we face in difficult times have to do with the blockage when it comes to rebuilding our lives is part of the progress we can make.

    30. If you carry joy in your heart, you can heal it at any time (Carlos Santana)

    Optimism and joy are ingredients to improve our lives.

    31. Time takes away all the pain (Erasmus of Rotterdam)

    Many times, the simple passage of time makes sadness fade before we realize it.

    32.We may not be able to control what happens to us, but we can control what happens inside us (Benjamin Franklin)

    Knowing how to manage our emotions is one of the most important aspects of life.

    33. Optimism is faith that leads to achievements (Helen Keller)

    Hope is part of what makes us move forward.

    34. Hope is a risk that must be taken (Tertullian)

    Believing in possibilities of progress may seem dangerous but it always facilitates changes for the better.

    35. Better to travel full of hope than to arrive (Japanese proverb)

    The experience of moving towards a better future is in itself a good thing according to this piece of popular wisdom.

    36. Even the rocks pull forward (Anthony Liccione)

    Everyone has the ability to constantly move forward.

    37. Forget what hurt you but never forget what he taught you (Anonymous)

    Lessons are also drawn from the bad to apply in the future.

    38. Aim for the moon, and if you miss you will be among the stars (Les Brown)

    Setting goals and aspiring to improve is always good, even if the results are not as expected.

    39. It is never too late to transform yourself into what you could have been (George Elliot)

    Personal transformation is a possibility that is always there.

    40. With self-discipline almost anything is possible (Theodore Roosevelt)

    Determination and resilience make us achieve amazing things.

    41. From a small seed a great tree can grow (Aeschylus)

    Potentiality can arise from the most insignificant sources.

    42 If the sky falls, one must aspire to catch larks (François Rabelais)

    In the most catastrophic situations we can preserve the ability to give meaning to our lives.

    43. There is nothing impossible for those who try (Alexander the Great)

    One of the phrases of hope with a more literal interpretation.

    44. Your big break may be right where you are now (Napoleon Hill)

    The opportunity for change does not even depend on time: can appear in what we are doing.

    45. If I knew that the world was ending tomorrow, I would plant a tree today (Martin Luther King)

    Projects can be planned at any time, as they keep us active and on track.

    46.Your heart is full of fertile seeds waiting to germinate (Morihei Ueshiba)

    All people carry with them the possibility of creating situations linked to happiness.

    47. The power of imagination makes us infinite (John Muir)

    Part of our lives is expressed through imagination and its absence of borders.

    48. Miracles are born from difficulties (Jean de la Bruyere)

    A phrase similar to Einstein’s, this one also places emphasis on the potentialities that await in difficult situations.

    49. It is always the simple that produces the wonderful (Amelia Barr)

    In the most humble conditions change for the better appears.

    50. Hope smiles from the threshold of the year and then whispers: “it will be better” (Alfred Lord Tennyson)

    One of the best phrases to not lose hope.

    51. No matter where you are on your path, that is where you should be; The end is always ahead (Oprah Winfrey)

    It is not worth regretting the present if it does not serve to improve our well-being.

    52. There is alchemy in pain; can be transformed into wisdom (Pearl S. Buck)

    In moments of bitterness there are possibilities to learn things that few people know.

    53. Your insides are full of formless dreams and new beginnings (Lola Ridge)

    A quote similar to others that talk about our capacity for resilience and personal development.

    54. The birds of hope are everywhere, stop and listen to their song (Terri Guillemets)

    Knowing how to manage our attention so that sadness does not keep it blocked is essential.

    55. Only in the dark can you see the stars (Martin Luther King)

    In the bad there are good aspects that can only be found there.

    56. No matter how long the storm is, the sun always shines again (Khalil Gibran)

    Time makes the worst moments pass by; The question is how we take advantage of the time while that happens.

    57. The best way out is always through (Robert Frost)

    Going through difficulties is in itself a way out of them.

    58. Hope is the dream of the awakened man (Aristotle)

    Hope allows us to act on the real world following our objectives.

    59. In adversity a person is saved by hope (Menander of Athens)

    Hope is part of what keeps us in high morale and with the ability to deal with bad things.

    60. He who does not believe in miracles is not a realist (David Ben-Gurion)

    Keeping in mind that everything can get better without us knowing how it happened makes us more sensitive to the way reality works.

    61. One lives in the hope of becoming a memory (Antonio Porchia)

    Leaving a mark on others is something we aspire to, but that we do not fully control.

    62. He who lives on hope will die of hunger (Benjamin Franklin)

    Hope has to be accompanied by facts.

    63. A healthy attitude is contagious (Tom Stoppard)

    In the face of adversity, Transmitting trust can make things turn in our favor thanks to the influence we have on others.

    64. Faith is taking the first step even when you don’t see all the steps (Martin Luther King)

    In the beginning, faith and hope are very important.

    65. Don’t be sad about your failures, learn from them (Richard Branson)

    You have to experience defeats with a constructive attitude.

    66. Optimism is the hope that leads to achievements (Hellen Keller)

    Changing our mentality paves the way for us.

    67. The more we desire good fortune, the less we deserve it (Seneca)

    Sometimes the simple fact of believing in something makes us not work to achieve it.

    68. Courage is like love, for it to flourish it needs hope (Napoleon)

    To promote personal changes you must have hope and willpower.

    69. We must discover the difference between hope and expectation (Iván Illich)

    Staying simply wishing for something will keep us frozen in place

    70. A small dose of hope is capable of causing the birth of love (Stendhal)

    Something so simple in believing that the best can come is capable of making us take the first steps to achieve it.

    71. The journey of hundreds of leagues begins with one step (Confucius)

    The greatest projects start in very simple ways.

    72. The two strongest warriors are patience and time (Leo Tolstoy)

    Hope can make progress unstoppable over time.

    73. To live without hope is to stop living (Fiodor Dostoyevsky)

    We do not have to give up our dreams if we want to live intensely.

    74. All things are difficult before they become easy (Saadi)

    The beginnings are usually the most complicated.

    75. You can’t have a positive life with a negative mind (Joyce Meyer)

    Have a clear objective and hoping that it can be fulfilled gives us strength.

    76. I am prepared for the worst, but I hope for the best (Benjamin Disraeli)

    Sometimes it is good to keep expectations low to enjoy more the achievements that come.

    77. Patience is bitter, but its fruit is sweet (Jean-Jacques Rousseau)

    The reward for trying hard can make it all worth it.

    78. There are many good things in this world, and they are worth fighting for (JRR Tolkien)

    The seed of change already exists, and we can make it germinate.