8 Benefits Of Drinking Water With Lemon In The Morning
Fruits have always been the great allies of the human diet Hundreds of thousands of years ago, you were one of the very few sources of sugar with which we could recharge our energy and survive the most hostile environments.
In the case of lemon, although it is not palatable on its own as a food, its repertoire of vitamins and nutrients such as calcium, vitamin A and antioxidants makes its incorporation into our daily diet highly recommended. The most useful and comfortable way to consume it? Water with lemon.
Preparing lemon water is as simple as its name suggests. To do this, we use warm water or something hot, better than cold. Divided into portions of a glass, we squeeze half a washed lemon into this container before cutting it. It is preferable that the lemon be from organic farming or local crops. This is all!
It is advisable to drink a glass every morning as part of your breakfast routine , and do not forget that we must accompany its intake with foods rich in macronutrients. Lemon water can be considered a form of hydration enriched with vitamins and fiber, but it does not contain the basic elements with which the different tissues of which our body is made are built.
The foods we consume do not have a single effect on our body, but rather they affect several processes that take place in our body, and the same thing happens with lemon water. These are its main benefits
1. Helps slow down the signs of aging
Lemon contains many antioxidants , which means that it contributes to the passage of time producing less wear and tear on our body. Of course, it is not a miracle food, and the simple fact of drinking water with lemon will not make us feel younger, since its consumption must be accompanied by other healthy behaviors. However, it is one more way to improve the health of our entire body in general.
2. Helps improve the quality of our skin
This benefit is connected to the previous one, since one of the sites in which The beneficial effects of antioxidants are most noticeable in our skin , very prone to being damaged by free radicals. Vitamin C also helps to make the wounds we may get heal more quickly.
3. It is diuretic
Lemon water makes our body get rid of the toxins that accumulate in it more quickly , making our liver more efficient and in better health. If we combine it with fasting periods of between 12 and 24 hours, we will improve its beneficial effects.
4. Helps other nutrients to be assimilated
Vitamin C is very important, among other things, because it makes a greater amount of iron that is consumed becomes assimilated by the body. The same happens with other vitamins that are present in this fruit in a smaller proportion: they make beneficial elements of the foods we consume stay in us instead of passing us by.
After spending hours sleeping, it is common to have bad breath due to dry mouth and the accumulation of saliva in certain parts. The aroma of lemon, in addition to refreshing, serves to combat this phenomenon.
6. Helps lose weight
Lemon is one of the types of fruits that has a higher concentration of pectin, a fiber that, in addition to helping us get rid of bad cholesterol, helps satisfy appetite (although in itself it does not serve to nourish). This decreases the propensity to give in to cravings.
7. A perfect excuse to hydrate
After sleeping it is normal for the body to be somewhat dehydrated , and by far the best source of hydration is water. Adding lemon juice is a very good way to make drinking a glass of water less boring, a psychological barrier that, oddly enough, often makes us opt for soft drinks that harm our health, among other things, due to its high concentration of sugar.
8. It has a restorative effect
In addition to preventing the quality of our body’s tissues from degrading over time, Lemon juice also helps repair small breaks or wounds that we suffer , although we may not realize it, throughout our daily lives on our skin, bones and tendons. Vitamin C plays a leading role in this. And, by the way, just 100 grams of lemon already provide 65% of the amount of vitamin C that is recommended to be consumed each day.
Concluding
Water with lemon is a good complement to accompany our meals or hydrate us during fasting hours. However, it must be taken into account that, as it does not contain macronutrients, It must be accompanied by foods that contain both other vitamins such as, especially, carbohydrates, fats and proteins.
