The breakup in the area of life as a couple entails a loss, a radical change, it represents the end of a stage of life and as such. Therefore, when living these kinds of experiences, we will need to go through a grieving process of varying intensity and duration to overcome this discomfort.
Next we will see what habits can be useful for manage in the best possible way the emotional crisis that is unleashed with the breakup of a couple.
When we break up a relationship and we separate from someone and the bond was intense, as is the case with those established in relationships, that experience represents a new stage in their life for the person. Therefore, in order to feel better, he needs to close the previous stage well. When such an important change occurs in our lives as a sentimental breakup, a series of doubts arise, of uncertainty, of not knowing how the new situation will proceed, which They can cause us fear and trepidation.
Likewise, a sentimental breakup can be compared to the death of a loved one, since even if our partner does not die, We break off the relationship and he stops being a relevant figure in our lives in the present ; It is for this reason that we also use the term grief to refer to the period after the breakup. As with grief due to death, in this case we must also understand it as a process that the subject must go through in order to overcome it, thus we identify different stages, which may or may not be present.
These phases or stages can happen whether we are the one who ends the relationship or the one who leaves it, since in both cases the loss occurs. When the breakup is recent, a phase of denial usually appears at first, not accepting that the relationship has ended or not wanting it to end; Later, anger may arise at the other individual for having ended the relationship or for wanting to break up, but not having the strength to do so; Then negotiation will appear, both can try to recover the bond by negotiating or making promises; When the negotiation does not have an effect, depressive symptoms begin, one begins to be aware that the situation does not change and finally, if the process evolves well, acceptance is achieved.
As we know, breakups are not easy. We have seen that to overcome them it is necessary to go through a process, the intensity and duration of which may vary depending on the subject, but in any case following some advice or habits can help us deal with it better and make make it more bearable, reducing discomfort. We cannot avoid the process, but we can reduce the emotional impact that it can entail.
Below we will mention some habits that can be useful to you when facing a breakup. Try and stick with the ones that help you the most.
1. Boost self-esteem
Self-esteem, understood as self-esteem, is variable and can fluctuate depending on the situations that occur in our lives. For this reason, it is essential to work on it continuously, since good levels of self-esteem ensure us a better emotional balance in many aspects of our lives, to be able to better face the different events that may arise.
Take advantage of the breakup, the fact of not being with anyone, to get to know yourself better and dedicate time to yourself. It is time to do what you really want, to value yourself as a unique individual and give yourself the knowledge that you can face any situation and be happy without needing anyone else.
2. Don’t isolate yourself
You should avoid staying locked up at home or without interacting with other people. Going out and meeting your friends or family and having the opportunity to meet new people will help you distract yourself, have fun and make the process not so hard. Meeting other people will give you the opportunity to vent if necessary, since although it may seem that at the moment of expressing it it hurts us, in the end Putting it into words helps us and frees us. Not losing social contact also allows us to do activities that will make it easier for you to disconnect and reduce thoughts linked to the breakup.
In order to overcome the breakup, we need to face it. In this way, it is normal for us to feel bad, to cry and be sad, It is a phase that we must go through to overcome it. Of course, you should avoid showing a victim role or sinking further and doing nothing to progress. You must take control of your life and work to gradually notice improvement.
It is important that we manage to close the breakup well, so that we can finally consider it as another event in our life without causing us a feeling of failure or guilt. Regardless of the reason, The relationship has come to an end and we must be aware of it and accept the change and the new stage that lies before us. Avoid being too harsh on yourself, as this behavior will not allow you to move on.
4. Practice sports
Performing physical activity shows multiple benefits related to both physical and mental health. When we exercise we promote an increase of endorphins in our body, a neurotransmitter that is linked to a decrease in the sensation of pain and thus a decrease in discomfort. Likewise, during sports practice it will be easier for us to disconnect and break the loop of worry and rumination.
Self-esteem, mentioned above, will also increase. On the one hand, exercise will help tone our body and feel better about ourselves. On the other hand, the discipline and routine of playing sports allows us to realize that We are capable of what we propose and of overcoming challenges. We gain physical and mental strength.
5. Establish a healthy routine
In the same way that we have seen with practicing sports, establishing a healthy routine, both for rest and eating, is functional, It helps to generate a better state of the subject and to feel stronger to be able to face any situation. It is recommended to eat a varied diet that allows us to acquire the necessary nutrients for the correct development and functioning of our body. In the same way that we dedicate time to other aspects of our lives such as work, it is essential to dedicate the relevant time to eating, to be able to do so in a calm manner.
Likewise, resting is also essential to achieving a good state of the body, feeling stronger and even in a better mood. Eating and sleeping are two basic needs that are essential for survival and to be able to correctly develop the other areas of our lives.
6. Do new activities
This period of improvement is a time to dedicate time to yourself, to do what you like, try new experiences and interact with new people. For this reason, You should not miss the opportunity to sign up for new activities such as excursions, crafts, theater… groups that will allow you to connect with people who have similar tastes to yours, at the same time that you can do an activity that you like and helps you have a good time.
If you find it difficult to sign up for an activity because you are afraid to go alone, you can do it with a friend. This way, you will see how these activity groups work and it will be easier for you to go alone next time.
7. Write a diary
Expressing what you feel, whether to your loved ones, friends and family, or doing it privately, such as writing a journal, can be helpful. Express how you feel, both in terms of negative thoughts and improvements that you are observing helps you externalize your cognitions and feelings and gives you the possibility of rereading it when you have moments of depression or feeling stuck, to be able to see, be aware, of how you have progressed and little by little you are improving.
Write down everything you want in your diary, allowing yourself a moment of reflection, being with yourself and being more aware of what your state is, what you should continue working on and how you have prospered.
8. If necessary, ask for professional help
You should consider the possibility of Ask for professional help if you notice that you are not making progress on your own. In this way, you will be able to receive more personalized and specific treatment for your situation, working with effective techniques and strategies that will be useful in the present moment and in the future to be able to face difficult situations that may arise.
