Strategic And Integrative Therapy To Treat Anxiety

Strategic and Integrative Therapy to treat Anxiety

Anxiety disorders affect millions of people around the world, being one of the most common mental disorders today. Stress, everyday worries, and unexpected events can cause us to feel anxious, but when that feeling of nervousness gets out of our control and interferes with daily activities, it can become an anxiety disorder.

The person who suffers from generalized anxiety feels constant and excessive worry about anything that may happen or go wrong. This anxiety translates into problems falling asleep with subsequent fatigue, irritability and difficulty concentrating.

Common symptoms of anxiety

It may happen that a high level of anxiety, which persists over time, is accompanied by panic attacks or anxiety peaks that trigger unpleasant symptoms, both physically and mentally, and that awaken various fears, such as fear of death. death or loss of control of the mind.

It is common for the person who suffers from this type of increasing anxiety to try to find solutions that allow them to dominate their environment more, even developing obsessive control that results in more anxiety. This is where avoidance or phobias arise: The affected individual feels a non-rational fear of something in particular and makes an effort to avoid it so as not to enter his own stress loop and thus perceives a false relaxation.

However, as hours or days pass, this avoidance feeds the thought that they were not able to overcome the obstacle and that ends up weakening the person and affecting their self-esteem.

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Furthermore, anxiety is related to the production of very intrusive thoughts that take over our minds without us being able to control them.

How to treat anxiety through psychotherapy

Currently, the most common thing is to treat anxiety through the administration of psychotropic drugs. Nevertheless, Although these medications manage to reduce the intensity of the symptoms in the short term, they do not eliminate the true cause or origin of the symptoms. For this, psychotherapeutic support is necessary that will allow learning to manage, control and eliminate the symptoms that cause this emotional state and its different manifestations.

The strategic therapy is gaining ground in the treatment of this type of psychological contexts. Strategic therapy consists of decipher difficult problems using apparently easy solutions and, thanks to its methodology articulated in different strategies the person who suffers from anxiety learns to face these situations in an appropriate way, progressively relieving their symptoms.

Starting from the realization that anxiety is the result of the perception of fear, the strategic therapist seeks to modify this relationship by attacking the root of the problem. It is about analyzing what dynamics have originated and, subsequently, installed in the patient on a recurring basis and, from there, design stratagems that help the person break the mental block in which they have been trapped. For this, the knowledge and use of strategic dialogue is essential, which will allow the psychology professional to guide the patient towards the established objectives.

Strategic Integrative Therapy: a new transformative approach

The proposal of a Strategic and Integrative Therapy consists of adding a view that integrates and merges the concepts of strategic therapy and other current intervention protocols, which helps to understand the origin and function of the symptom. With this new modality, techniques are used that in recent years have been scientifically validated for the solution and reduction of symptoms, such as self-regulation techniques for anxiety states.

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NUS Agency takes a step further in learning these techniques with the Master in Strategic and Integrative Therapy. Because identifying any aspect that makes the patient better able to manage their anxiety is strategic. And that is where the integrative part of this mechanism comes in.

In this higher training program, the basic constructs that shape the Strategic Therapy model are learned: communication from a strategic perspective, different communication techniques and strategic dialogue as a communication and persuasion tool. However, what differentiates this master’s degree from other Strategic Therapy training is that updated concepts are added on topics such as trauma, attachment relationships correlated to the intensity and management of emotional disturbances, as well as complementary self-regulation strategies and notions. necessary psychopharmacology, neuropsychology, as well as indications on relational dynamics work with families: parents and children and couples.

The world of psychotherapy increasingly requires specialized and, above all, very malleable professionals, with a variety of resources. Able to adapt and accompany their patients with the appropriate tools for each context, designing personalized therapies. Strategic therapy stands as one of the most effective accompaniments for the treatment of anxiety, with reasonably fast and permanent results.