Jealousy is to a certain extent a common circumstance in relationships; it is related to the level of affection one has for the other person, although it also has a possessive component. As long as these do not affect the partner or person presenting them in a significant way, they are not a big problem.
When jealousy transcends a limit and people’s quality of life is compromised, the best thing we can do is try to help, and in some cases it is also necessary to go to psychological assistance services. In this article Let’s see how to help a jealous person in addition to reviewing the concept of colopathy.
It is a pattern of thoughts and behaviors oriented towards pathological jealousy To understand how to help a jealous person, it is necessary to understand that this condition is limiting and harmful. The subject is not able to see things as they are happening, but as he imagines them.
The subject with cellopathy is capable of creating fantastic stories in his mind, in order to satisfy an irrational need to investigate the jealousy that he himself has taken care of feeding. That is, it is jealousy that They do not necessarily have to fit with the reality of the facts
Paradoxically, in his intense desire to keep his partner, the subject ends up distancing him from his life, or failing that, he will end up damaging the relationship to the point of making it dysfunctional for both members. This behavior is intrinsically related to a high level of insecurity and low self-esteem
How to help a jealous person?
In the next few lines we are going to review some effective methods to bring help to people who are affected by this situation of jealousy.
1. Help him achieve acceptance
The first thing we should look for when we help a jealous person is to make them realize that their behavior is being disproportionate, and end up accepting that they need help.
To overcome pathological jealousy it is necessary recognize that you are being irrational and exaggerated regarding the way of seeing and facing doubts regarding the couple’s fidelity. A distancing from reality is generated, and the person needs to notice it.
2. Give him reasons to want to change
Once the person has accepted that they have a problem and need help to overcome it, it is a good idea to give them compelling reasons to understand how important it is to them and to their relationship. the fact that you change these inappropriate thought patterns
You can start by listing a series of advantages, such as; lower level of incense anguish, and a higher level of trust with the partner, etc. This will help the other person, be it your friend or your partner, acquire the necessary will to change their behavior patterns.
Jealous people probably don’t know they are being jealous; For this reason, it is necessary that you educate the subject in the recognition of this type of behavior when they occur, so that he himself can recognize and modulate them when they occur.
Give him examples of situations where he can show what is the correct way to proceed when we have a feeling of distrust towards our partner, tell him that we should not make value judgments, and that it is always best to ask things openly to the partner.
4. Help him change his view of things
This point refers to the fact that as long as we have the ability to make the other person begin to see things as they are really happening and not as he imagines them, then we will be taking good steps through successful help.
Focus on centering the subject on the real facts and try to that he distance himself from the ideas that he himself has unfounded based on hypothesizing about far-fetched situations, which don’t make much sense, other than playing against them.
5. Encourage him to work on himself
If you get the other person to start investing time in themselves, and learn to have a personal space where they can do things they like, it is very likely that their level of jealousy will decrease considerably.
A busy mind does not have time to create jealousy stories when there is not enough information, sometimes it happens that people focus so much on their partner that they forget to do things for themselves. Thus, it is recommended that you remind the subject that he also You deserve time to enjoy life independently After all, being jealous also means becoming dependent and obsessive.
Make sure that the person you are helping renews trust in their partner, it is of no use to constantly be looking for the cat’s 5 legs. If a person spends most of his time looking to corroborate suspicions about his partner, then he will not have time to fulfill his role as boyfriend or girlfriend.
