How To Deal With An Uncomfortable Situation: 7 Useful Tips
No one is completely immune from going through uncomfortable situations from time to time, and it is normal that throughout our lives several and diverse situations arise where we do not feel completely comfortable with what is happening.
It is part of the functioning of social relationships to face moments in which ambiguity makes us not know what attitude to take (or even hesitate to make it obvious that we realize that something is wrong). Therefore, surely on more than one occasion we have asked ourselves the question of How to deal with an uncomfortable situation?
In this article we will review a list with the best ways to remove the weight of discomfort from certain experiences in which we doubt what to do, in part, because of the image we can give.
7 tips on how to deal with uncomfortable situations
Below we will see some ideas and tips that can be of great help when dealing with uncomfortable moments in your life.
1. Keep in mind that situations are relative
From this perspective, the discomfort of the situation will greatly decrease, since by seeing the event as something relative We are taking away the annoying effect it may have on us
What is uncomfortable for us, does not necessarily have to be uncomfortable for others, and it often happens that by assuming that others are feeling bad, we feel uncomfortable ourselves.
It is always best to make sure of the feelings of others before making value judgments, to avoid discomfort. If you have doubts about how others feel talking about a topic or being in a certain place, you can ask them so that you don’t feel uncomfortable because of them.
2. Learn to manage silences
Silences don’t always have to be uncomfortable. Depending on the moment, it is important to manage what we say and when we are going to say it.
Although it is true that There are times when not saying anything generates a moment of tension and discomfort in the conversation, in other scenarios, remaining silent represents an attitude of intimate understanding between the participants.
For example, when we are asked a question that we did not expect and we remain silent instead of answering, the atmosphere can become tense, while when someone is venting explaining their negative experiences, several seconds passing by in which no one says anything is natural. and expected.
The best thing in these cases will be to be assertive and say how you feel when faced with a question that raises doubts Of course, always in a courteous manner and without giving signs of displeasure; Keep in mind that the other person may not have been trying to make you uncomfortable.
3. Practice assertive communication
This point is about learn to communicate our thoughts and emotions in an appropriate way without giving up saying how we feel and at the same time respecting the other.
It is common for awkward situations to happen after a misunderstanding in the conversation. Therefore, to avoid experiencing uncomfortable situations, the ideal is use good communication styles and the first thing to do this is to recognize our emotions before expressing them.
Once we know what our emotions are, we will be able to manage them better, and we will prevent emotions from controlling us and saying things without thinking about them.
4. Know yourself
The more you know yourself, the less likely you will be exposed to uncomfortable situations with others. If you are armed with the knowledge of the things that bother you and you are clear about them, then you will be able to accept them and prevent them from acting as a trigger for uncomfortable situations.
Know ourselves makes us more tolerant of the opinions and thoughts of third parties Instead of them bothering us with their ideas, we will be able to respect them even if we do not share them, and therefore you will not show signs of hostility towards opinions that are far from yours.
5. It is not necessary to respond to everything
It is important to understand that it is not necessary to respond to everything or everyone, each person is responsible for their words and actions. We should not let the words of others take away our peace of mind.
Sometimes it is enough to know that we are right without the need to get into an argument with people who are not willing to give in. You don’t have to win every argument
Sometimes, peace is found in the ability to avoid arguments, even knowing that we have the best arguments. Keep in mind that there are people who deserve an answer, others who deserve an explanation, and some who don’t deserve any of that.
Our environment significantly influences the situations to which we are exposed. It is important to have the personal resources to face uncomfortable moments, but it is also essential knowing how to choose our personal relationships
If our circle of close people is largely made up of people who are prone to engaging in conflictive discussions, then we will inevitably find ourselves involved in that habit.
7. Vent your emotions in a timely manner
When for some reason we avoid expressing what we feel, perhaps it is best at that moment, out of prudence. But we will also need to have the opportunity to let out what we think; Otherwise, we will accumulate emotions and the time will come when we will be put through uncomfortable situations. due to anxiety
To avoid this, you can keep a diary where you vent your emotions in a fluid and honest way, or you could also tell them to someone you completely trust. It is important to properly release emotions to preserve our emotional health.
