Loving Someone Who Doesn’t Love You: 12 Tips On What To Do
Sometimes when we like a person, we idealize them to a great extent. This situation results in anguish and anxiety when we see that our expectations with said person are not met.
Loving someone who doesn’t love you When it comes to a romantic partner, it is never positive for your mental health. This situation will bring a series of complications that can affect various areas of your life, and that is why it is necessary to know what to do to put an end to the anguish produced by this experience.
Loving someone who doesn’t love you: what to do to stop feeling bad?
Below we will see some recommendations to overcome the situation of loving someone who does not love you. Although no one has complete control of these circumstances, it is always best to be prepared.
1. Be rational in the situation
This implies see things as they really are happening, and not as we would like them to happen It will require us to use logic to see the situation in a more realistic way; This way we will be able to accept the facts and move forward.
Sometimes it can be enough to have exchanged some ideas, or to have chatted for a few days, to feel that we already love the other person. Uncertainty is not healthy, as it lends itself to idealization
The most advisable thing is to know the other person well, take the time necessary to exchange opinions, tastes, and see what we have in common. Sometimes we see virtues where there are none, just on a whim; We must be attentive to that possibility.
3. Set personal goals
The goal of this is for us to stop focusing all our energy on the other person and start working more on ourselves. Create a personal strategic plan It helps a lot to the cause of overcoming unrequited love
4. Remember that no one is indispensable
Keep in mind that you don’t need other people to achieve happiness. Social relationships are important, but they must be reciprocal If someone does not want us to be part of their life, it is a decision that we must respect.
5. Find hobbies
Get activities that keep you in touch with yourself. This way you will avoid intrusive thoughts and you can get to know yourself better through those activities.
The idea is that they are things that you like, they can be old hobbies that you had left behind. It’s never too late to get back to them, and what better time than when you need to start with a clean slate.
6. Avoid self-pity
Just because the other person is not interested in us does not mean that something is wrong with us. Everyone has reasons for doing things perhaps very personal reasons that we will not always know.
The problem doesn’t have to be you, so instead of feeling sorry for yourself, focus on learning from experiences to strengthen yourself from them.
7. Meet new people
This It does not mean that you seek to replace the other person with a different one ; It means giving yourself the opportunity to expand your social circle with new friends, who can be enriching for your life.
Do not focus your attention completely on someone, that will gradually lead you to submit to a relationship based on dependency.
8. Communicate assertively
Speaking clearly and concisely will avoid many misunderstandings with the person about whom we have become excited.
If we are able to express our feelings bluntly, then we are more likely to get more timely responses that can make us understand things in the best way.
9. Not everything depends on you
Once we have understood this, everything will be easier. There are circumstances and situations that are simply beyond our control for example, the personal decisions of other people.
The best thing will always be to concentrate on what we can do and work from that, accepting that everyone thinks differently and has the right to do so.
10. Visualization
This is a technique that is commonly used in therapy It consists of going to a quiet place and imagining ourselves in situations that are pleasant for us. We close our eyes to imagine for a moment that we are fine without that person, that we achieve our personal goals and we enjoy it.
This is very useful to begin to truly understand that we can be happy apart from those who we have loved and who do not love us in the same way, that is, with whom the situation of unrequited love has arisen.
11. Accept the grieving process
This type of duel consists of having asked for the idea we had of that person as part of an exciting project since this loss inevitably causes us discomfort.
To overcome this situation, it is important to accept that things were not as we probably imagined them. When we understand that we are closer to having a certain emotional balance again.
12. Keep your distance
This is really important to be able to definitively overcome the fact of loving someone who doesn’t love you (or doesn’t love you in the way you would like). The more distance we have from the person in question the more we will be helping our brain to forget it
After a while, when you feel that you are already strengthened and that person does not exercise any control over your emotions, you will see how you will even be able to come up and say hello without your peace of mind being affected. But all this requires time, and above all the personal decision to move forward.
