The Importance Of Self-care: 9 Aspects To Take Into Account

Relieving the stress, worries or anxiety that we may experience in our daily lives may not be of much use if in the end we do not focus on our own self-care. In fact, it is very common to give more importance to other aspects of life before to personal self-care. But, this type of behavior is not only harmful to our mental and physical health, but it can also prevent our life from ever going towards what we so desire or work to achieve.

He personal care It allows us to avoid personal exhaustion and achieve emotional balance. Focusing on taking care of ourselves can help us improve our well-being in every way and aspect.

What is self-care?

He self care It can be understood as the habit or dedication we give ourselves to take care of ourselves. When we refer to self-care, this includes everything we can do to stay healthy both physically and mentally. Although it seems like something we would all like to dedicate enough time to, the reality is that in our current way of life it is very common for self-care to be left as one of the last options.

Types of self-care

He self care It can occur in different aspects of our life that we could specify in the following:

• Physical self-care: ‘Healthy men in healthy corpore’ It is a phrase that is often mentioned at a popular level and with good reason. In fact, we need to take care of our physical body, with good rest or through regular exercise and good nutrition to achieve greater well-being.
• Social self-care: Taking care of our friendships is also important for our self-care. As social animals, we are influenced by our environment, so we must take time to foster deep connections with others.
• Psychological and emotional self-care: The way we treat ourselves or think about things influences how we live our lives in many ways. In addition, dealing with our internal dialogue is also a way to achieve psychological well-being.
• Spiritual self-care l: The more we focus on our purpose or meaning, the more comfortable we feel with our life and with ourselves. Nurturing our spiritual side is not only associated with a religion but is linked to giving meaning to our lives.

Why is our self-care important?

Put self-care in our focus of attention can help you with the following problems:

• Reduces anxiety and the likelihood of suffering from depression
• Increase your ability to deal with stress and improve your resilience
• Reduces emotional and physical exhaustion
• Deeper, more meaningful relationships
• Increases the perception of happiness and well-being

In fact, the World Health Organization (WHO) also highlights the crucial role of self-care both to prevent diseases and to better cope with physical and emotional problems.

How to focus on our personal self-care?

Give him the importance that deserves self-care It will allow you to improve your health and well-being, as well as have a longer life. This is because there is much research that indicates that finding a sense of purpose in life, sleeping better or exercising regularly help increase our life expectancy. With this in mind, some tips you can follow to focus on your self-care are the following:

1. Practice mindfulness and meditation: Meditating can help you calm your mind and body for a few moments of your day. This will allow you to mentalize yourself to focus more on the present, as well as connect with how you feel and reflect on the origin of your thoughts. Meditative practice is very helpful not only to increase your well-being but to ensure that your life focuses on what is truly important to you.
2. Prioritize the quality of your rest: A good rest is crucial if we want to focus on our personal self-care. In many cases, we forget the importance that our rest has on our mental health, when it is one of the key factors. This is because deep, quality sleep allows us to have good mental performance, improving the way we cope in our daily lives.
3. Exercise regularly: Regular physical activity is crucial to promoting good mental health. Whether doing low-impact activities such as yoga, running, dancing or hiking, this type of exercise allows you to release endorphins and improve your mood.
4. Activate and promote your most creative side: Engaging in creative activities can be very therapeutic and nourishing for your health. For example, spending time on a hobby that motivates you and helps you leave intrusive thoughts behind will allow you to increase your feeling of connection with yourself and well-being.
5. Learn to say ‘no’: Setting boundaries with others is also a form of self-care. In fact, it’s okay to learn to say ‘no’ when you need to take more time for yourself.
6. Cultivate deep connections: As we have mentioned, contact with others is also an aspect to take into account in our self-care. So it is a good decision to try to cultivate those relationships that make you feel loved and supported.
7. Take care of your thoughts: In many cases we do not realize that we are speaking or treating ourselves in a derogatory way. This type of treatment towards us only causes further mental discomfort. Therefore, try to focus on practicing self-compassion by talking to yourself as if you were your best friend.
8. Take time to disconnect: Learning to relax and disconnect from our pace of life is also a good self-care practice. Especially when this disconnection also means putting aside technology and spending time in nature.
9. Go to therapy: If you feel that you need to focus more on your self-care and you cannot due to your standard of living, a professional psychologist can help you. In therapy, you will be able to discover what is holding you back and how you can cultivate your self-care.

He self care It is an aspect that should be first on the list of our priorities. The reason is precisely that without good care of ourselves, all other aspects of our lives will be harmed. Taking care of your interior is more important than focusing on what is happening on the outside.