Emotions can be very different in people, since they can vary depending on how we interpret the same situation. Thus, while some people may react with anger to an injustice, others may feel intrigue or anguish. In general, we tend to feel many emotions throughout the day as we travel through certain places and this is reflected in the people we frequent.
However, some people express the same emotion that does not change over time despite different circumstances, which can cause great inconvenience in carrying out daily activities and social interactions. Therefore, in this article of PsychologyFor, we explain how to get out of emotional stagnation.
When we talk about emotional stagnation we are referring to a process linked to lack of emotions that mobilize a person to carry out different activities. For this reason, emotional stagnation indicates the existence of the same state in the person that can produce disinterest in interpersonal relationships, lack of importance in the work and academic area, among others.
In other words, emotional stagnation consists of a monotony that is experienced as a consequence of some circumstance that affects a person’s life.
Perform psychological therapy
Attending a psychological clinic for treatment is the first step to understanding the severity of the problem. In general terms, therapy is a space that invites reflection on certain situations that cause us anguish, stress and discomfort, among others.
Likewise, recognizing that emotional stagnation is an obstacle that prevents carrying out activities and social relationships will help you get out of it faster. From this, it will be possible to work to experience various situations that allow you to get out of said emotional state.
Do innovative activities
When we are emotionally stagnant, interest in activities that until now were pleasurable disappears. However, innovation allows us to break these patterns that unfold in this emotional state.
For this reason, putting into practice situations and activities that we are not used to and that represent a personal challenge will be reason enough to experience different emotions.
Write your thoughts
Many times we stay thinking for long periods of time about situations from the past that affect us in a profound way. On other occasions, we see an uncertain and hopeless future that does not provide opportunities. Faced with this problem, one of the most valuable resources lies in capturing the thoughts we have in the present on paper and/or document.
Write our thoughts can make us rethink life situations, let’s begin to feel different emotions and, consequently, find a way out of emotional stagnation. In the following article you will find Therapeutic writing exercises.
Request a return of personal items
In our daily lives we relate to other people through actions, gestures and words that generate different sensations. However, it may happen that we do not know the effect we have on others through these forms of expression. In this sense, requesting “return” from close people about how we are perceived can tell us the emotions we show externally.
Thanks to this feedback, we can be aware of emotional stagnation when the other person tells us that they consider that we do not show many emotions. In turn, recognizing the lack of emotions will give us the possibility of modifying our behaviors.
Allow flexibility in your life
As we move through life, we are governed by orders, mandates and obligations that we must comply with. On many occasions, this fact gives rise to a rigidity that does not allow us to feel other emotions that may be interesting to us.
In this way, when we encounter unexpected events and novelties that take us out of known patterns, responses arise that activate other emotions. For this reason, allow some flexibility in our planning Daily is another effective way to deal with emotional stagnation.
Carry out artistic activities
In short, art is a means to express our emotions. For this reason, many artists use their productions to express emotional states in different periods of life.
People who have emotional stagnation have difficulties channeling other types of emotions because it is difficult for them to recognize them. However, artistic expression tries to go beyond mental aspects of each person and achieve a release of feelings. If you resort to this means of expression frequently, there is a great chance of stopping emotional stagnation.
Understand that it is a transitory state
Sometimes, when we find ourselves in an unfavorable moment, we tend to think that certain thoughts, emotions and behaviors will be permanent. However, this belief is unfounded, since, as a general rule, human beings can constantly vary according to their circumstances.
In this way, understanding that emotional stagnation is a transitory state and non-permanent can be of great help to alleviate its effects.
Practice meditation
Today’s society imposes a dizzying pace on our daily lives that, at times, prevents us from reflecting on how we currently feel.
However, there are practices such as meditation that invite you to record thoughts and emotions we have in the present and experience an unexpected emotional variety. From this recognition, other emotions may appear that we had not considered during other times of the day.
Allow outside help
The conversations with friends or people close to you They can be great allies when it comes to getting out of emotional stagnation. In this way, being able to put into words what happens to us and externalizing our feelings will allow us to see the problem from another point of view.
On the other hand, well-intentioned advice from other people can reorient us towards finding solutions that mobilize our emotions. Don’t be afraid to ask for help!
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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