In a society where there is so much to do and where changes occur so quickly, the pace of life for most people is very hectic. However, neither facing responsibilities nor undertaking those difficult initial parts of our projects is something that comes spontaneously to us. We need to learn to overcome laziness.
In this article We will see exactly how to overcome laziness since small changes in our routine can prevent us from falling into the trap of leaving everything for another day.
One of the most relevant discoveries made by psychology is that human beings do not behave in a rational way. Sticking to the theory, we are able to plan reasonable projects, and we even manage to imagine in all kinds of details what it is that we want to do, but that does not imply that we are actually going to do it… even if the cost of not doing it is high, and the effort required for this is not unreasonable.
Many times, when we consider doing something that we know will not go well, there is something that holds us back, leading us to not leave a passive attitude. A real barrier when it comes to undertaking those necessary actions: going to the gym, cooking something healthy, studying for an exam or even making a phone call. These are often tasks so simple that we fail to explain why we postpone them always.
Therefore, in order to overcome laziness, it is important to be clear that this is not a battle that will be won only through introspection and reflection. We know we should do it, but that is not enough to put it into practice. Therefore, we must change our way of acting; Changes in thinking will occur later as a consequence of the above. To know how to do it, follow the following guidelines.
1. Sleep well
This may seem like an unimportant detail, but it is not. Maintain good sleep hygiene It is essential to have enough energy to do what we want. If we are tired all day from having slept little, that discomfort will be the excuse we will use to continue procrastinating, without undertaking what we want to do.
So, always go to sleep within a very limited but reasonable time limit, and that way you will not expose yourself to the temptation of staying up late, something typical of people worried about having responsibilities that are not being attended to at the moment, by feeling guilty.
2. Structure your tasks
The trick is to make it very easy for yourself, and to do this it is important to establish a detailed plan of what you are going to do, if it is not already done. If we perceive the task at hand as a complicated set of actions, something that requires a large amount of effort as a whole, That prospect will intimidate us and we will prefer anything instead of thinking about it.
Being able to take that first step is the key to overcoming laziness. For this, the best is consider doing something absurdly simple and that is at the same time the first step to do what you want. If you think you should go to the gym, aim to go and do just one set of exercises: for example, go to the locker room, change, go to the weight room, and do half a dozen squats. If you have to write a college project, aim to turn on your computer, open the text editor and write a sentence. If you want to study, make a point of opening your notes and reading the first two lines of text.
In the vast majority of cases, and in the same way that until that moment you could not be able to start the task, you will not be able to limit yourself to carrying out only those simple actions, and you will continue forward until you have the feeling of having completed a task. work day that you can feel good about. In this case, manipulating your own expectations will work in your favor.
4. Take advantage of any moment to progress
Continuing with the logic of what we have seen so far, it is important to avoid giving yourself reasons to think about what you have to do as if it were something intimidating and difficult to achieve. To do this, take advantage of any moment to do it, instead of assigning yourself a day and time in advance to make a titanic effort. It is important that you set successive deadlines and related to objectives that are relatively simple to achieve.
