Self-esteem is fundamental for our personal development. Self-esteem is loving yourself and loving others. It means knowing that we are valuable, that we are worthy, that we are capable, and not only knowing it but affirming it, believing it and acting in accordance with that belief. It involves respecting ourselves and teaching others to do so.
Self-esteem is a very important aspect of our personality. At PsicologíaOnline we want to show, through this article, the importance of self-esteem and how to enhance it This is fundamental to developing our identity as a human being and essential for good social adaptation.
The importance of self-esteem in our lives
The degree to which people have positive or negative feelings about themselves and its own value will be decisive when it comes to feeling comfortable with ourselves and with others.
Self-esteem is the concept we have of our worth and is formed based on all the thoughts, feelings, sensations and experiences that we incorporate about ourselves throughout our lives. All the impressions, evaluations and experiences that we experience accumulate and form a positive feeling towards ourselves or, on the contrary, an uncomfortable negative feeling about not being what we would like to be.
Self-esteem is, therefore, the assessment that each person makes of themselves And the value that each person gives to themselves will be of vital importance both for their own personal well-being and for interpersonal relationships.
An unrealistic and negative judgment of oneself can cause many disappointments and a lot of damage and the only thing it can lead us to is to maintain a low mood and lack of optimism.
We feel smart or stupid, capable or incapable, we like ourselves or not depending on what we have learned throughout our development. This self-assessment is very important, since the realization of our personal potential and our achievements in life largely depends on it.
People who feel good about themselves, who have good self-esteem, are capable of facing and resolving the challenges and responsibilities that life poses to us. On the contrary, those with low self-esteem tend to limit themselves, feel that they are not worth enough and, as a result, fail.
Self-esteem is built with each person’s experience and is what allows us to value the self-concept that influences what we say to ourselves and is known as “self-talk,” “self-messages,” “self-instructions.” “.
People with low self-esteem usually maintain negative self-talk about themselves, rating their actions below normal and unrealistically “I can’t” “I’m not worth it” “I do it very badly”…
We must pay close attention to both the statements that each person makes about themselves and the actions they carry out, because based on all this we will be able to identify those that have a negative perspective regarding their self-concept and act accordingly.
The image that a person has of himself ranges from his physical appearance to their knowledge, their attitudes, their beliefs, their potentials, their abilities, your ability to relate and solve problems…
If we manage to value our own qualities, without paying too much attention to personal defects, we can improve the way we face both favorable and unfavorable situations.
Furthermore, if we manage to change our communication with ourselves and with others so that no one is harmed, we will all benefit.
A person who is not satisfied with himself will not be able to face life with the necessary determination and optimism, which will lead to a lack of confidence not only in his environment but also in all areas of his life.
My self-assessment is influenced by my experiences, for me personal history but above all for the assessment that both me and the people, who have been and are, important in my life make me.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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