5 Fundamental Questions About In-person And Online Therapy
Psychotherapy is a process that, although it is based on the work of trained and specialized therapists to make it easy for their patients and support them in their evolution and improvement, is complex and is not always easy to understand by those who have never experienced it. gone to the psychologist. That is why it is common for Questions and doubts about what psychological therapy is, whether in person or online (by video call).
Questions and answers about in-person and online therapy
Here you will find answered several of the most common doubts that those who think about whether to go to psychological therapy have.
1. What is psychotherapy?
Psychotherapy is a path taken by the therapist and the person who comes to the consultation in search of solutions. Both agree to collaborate, establishing objectives to get out of situations such as: depression, anxiety, insomnia, knowing how to deal with an incurable disease, addictions, changes that exceed our ability to resolve, heartbreak, job loss and other conditions related to mental and emotional stability.
In-person and online therapy is a treatment that is based on the therapeutic bond through words and through which habits are improved, healthier ways of relating to oneself, with others, with money, with food and over time, among other factors.
It is important to highlight that In psychotherapy, not only the problem that leads a person to seek help is resolved.but rather an entire perspective or paradigm of how things and life are or should be is changed.
2. When to go to psychotherapy?
If you’ve been wondering when it’s time to go to psychotherapy, maybe it’s time to do it! In general, the right moment is when deep inside you you feel like you need to do things differently but maybe you can’t make this changewhich requires much more than “attitude” or “will” on your part.
It is also time to go if you feel that Your quality of life is not what you expect or desire, or if the quality of your relationships does not satisfy you either., or you don’t feel fulfilled in your job. Psychotherapy, psychological help, can help a lot to understand and also resolve these problems that arise in our lives.
3. What is a psychologist?
A psychologist is someone who has conducted studies and is supported by science and the theoretical framework of their choice, someone who has had hours of practical experience under supervision and continues in constant preparation and who also goes through their own therapeutic process to be able to practice and provide their professional therapeutic help service.
4. How does the therapy work?
Therapy has different methods according to the current and school in which it is part. Sessions can be more or less frequent, longer or shorter… you can be lying on a couch or face to face. In short, what all of them are about is that the patient informs the psychologist of everything that happens to him in his emotional life: his sorrows, anxieties, fears and joys.
Psychotherapy sessions usually last between 45 minutes and an hour and are usually weekly., although this will be determined by the professional and the patient once the diagnosis of the specific situation of the person consulting has been made. In that instance, the professional generally communicates to the patient the general diagnosis, the therapeutic strategy, and the direction of the proposed cure so that they can begin to work.
5. What results can I expect from therapy?
With therapy you can build a healthier way of relating to yourself and others. You will be able to improve some things that you do not feel comfortable with in your character, calm your anguish and anxiety regarding the objectives that you feel you cannot achieve; You will be able to relieve those burdens and commitments that fill you with guilt or dissatisfaction, to assume healthier commitments with yourself, with your desires, your projects and your life.
Now, this is a trick question, because it is not about “expecting” anything. You will have to work hard to achieve it. The good thing is that the therapist will be there to guide you and accompany you on this journey. What are you waiting for to start?
