Forgiveness is a concept that is often presented as an act of generosity towards others. However, its true magic lies in the profound process of personal liberation it involves. Forgiveness is not only a gift we offer to those who have hurt us.
It is, above all, a gift we give to ourselves. In a world where pain and resentment seem to be inevitable, learning to forgive becomes a powerful tool to heal our wounds and recover our inner peace.
Forgiving is not easy
The first question that arises when talking about forgiveness is: how can we forgive if we have been hurt?
Emotional pain can be overwhelming and we often feel trapped in a spiral of resentment. It’s natural to want to hold on to those feelings. It seems that by doing so we maintain control over the situation. However, this control is just an illusion. The truth is that resentment only perpetuates our suffering and distances us from the possibility of healing.
It is difficult for us to forgive because, deep down, our mind finds certain benefits in holding a grudge. We mistakenly believe that being stuck in the loop of resentment gives us more control over the situation, or that we force the other person to learn a lesson. However, this perception is not real. Many times, the other person does not even share our vision of the damage caused.
But the truth is that not forgiving immerses us in a sea of harmful emotions: anger, rage and resentment are just some of the unwanted companions that we choose when we decide not to let go of the past. These emotions can affect our mental and physical health, creating a vicious cycle that takes us further and further away from happiness and peace.
It is essential to understand that forgiving does not mean approving the harm that has been done to us. It is not about denying what happened or justifying it. Nor does it imply resigning ourselves or thinking that we can’t do anything about it. Forgiveness does not mean giving up our right to protect or defend ourselves against future offenses.. On the contrary, forgiveness can be a powerful form of personal empowerment.
The true magic of forgiveness
It is in the transformative power of forgiveness where its true magic lies. That transformation that leads us to liberation, not only with respect to those who have harmed us but, above all, with respect to ourselves. Forgiveness is an act of courage and self-love. It is a gift we give ourselves on the path to healing.
When we decide to forgive, we begin a process of mental and emotional cleansing. It is as if we open the windows of our soul to let in light and fresh air, shedding the shadows that have kept us prisoners.
By accepting that what happened cannot be changed, we begin to let go of the past. This acceptance does not mean resignation. On the contrary. It is an act of empowerment. It allows us to look forward with hope and determination.
forgiveness is a philosophy of life that is based on awareness. Every time we choose to forgive, we are training our mind to see things from a new perspective. We generate automatisms in our brain that help us live in the here and now, without being tied to old wounds. Instead of looking back with sadness or anger, we begin to build a future full of acceptance and inner peace.
This journey is not always easy, as it requires discipline and commitment. But the benefits are invaluable. By releasing our negative emotions, we create space for joy, compassion, and love. We learn to live without resentment, allowing ourselves to fully enjoy every moment.
Famous people such as Nelson Mandela, Mother Teresa of Calcutta and Martin Luther King have made forgiveness their philosophy of life.. Mandela spent 27 years in prison for fighting apartheid, but upon his release he chose to forgive his oppressors rather than seek revenge. His ability to forgive was instrumental in uniting his country on a new path toward reconciliation.
Mother Teresa of Calcutta said: “If you judge people, you don’t have time to love them.” His life was dedicated to service and unconditional love, reminding us that forgiveness is essential to cultivating meaningful relationships.
Martin Luther King, with his phrase “he who is incapable of forgiving, is incapable of love” also reminds us that forgiveness is an act of LOVE. It is a gift we give to ourselves and others. By forgiving, we cultivate peace within ourselves and in our environment.
Like them, wouldn’t you think it’s wonderful to choose forgiveness as a philosophy of life?
Transpersonal Coaching and tools to forgive
In Innerkey’s transpersonal and executive coaching training, you will discover exclusive tools that will guide you to help others find the path to forgiveness.
If you are interested in delving into the practical and theoretical aspects of Transpersonal Coaching and want to help others learn to forgive, the Innerkey Courses and Masters are perfect for you. Here you will find options to train as a Professional Coach or to incorporate these valuable principles in areas such as leadership, team management, education and career guidance.
Don’t miss the opportunity to grow personally and professionally while positively impacting the lives of others. If you want to know more about Innerkey and how to start your own journey towards forgiveness and transformation, go to this page.
Gabriela Sotomayor
Gabriela Sotomayor
Dr. Arodi Martinez
Dr. Arodi Martinez
Maria Sol Stagnitto
Maria Sol Stagnitto
Diego Rojo & Team
Diego Rojo & Team
