The fact that online therapy is rapidly gaining popularity is no coincidence. Although technically the only difference between this psychological intervention format and the usual format (in-person) is the communication channel that patient and professional use, this small change produces a “domino effect” that translates into multiple advantages.
However… How exactly does online therapy help us? We will see it throughout this article.
The emergence of a form of therapy that can be carried out through video calls has opened the door to a new way of understanding psychological and psychiatric assistance services. Nowadays, most people living in Western countries have access to the technology necessary to take advantage of these services, so it is normal for online therapy to spread.
Next We will see the aspects of online therapy that are most useful on a daily basis from the point of view of patients who choose this type of service when it comes to having the support of psychologists.
1. Helps make better use of time
One of the aspects of online therapy that helps people most obviously is the fact that it makes travel unnecessary.
Simply being at the agreed time in a place with an Internet connection that offers calm and privacy is enough. So, Patients save time and in many cases also money
As a consequence of what was said in the previous section, by having more time, patients have more time in their daily lives, and that makes it easier to make the therapy sessions “fit” into the schedule.
It is one of the advantages of online psychotherapy that is especially appreciated by the busiest people: It is possible to stop working in the office, go to a reserved room and do the session, and then continue working, for example.
3. Reach more people
Many people cannot go to see psychologists for health reasons: leg injuries, old age, etc.
In these cases, online therapy not only facilitates the process of having professional help every day in which sessions with the psychologist are scheduled without having to ask someone to accompany them and without suffering discomfort when moving; Furthermore, first of all, allows them to consider receiving therapy
4. Provide discretion
It is very important to be clear that in any type of psychotherapy, whether in person or in person, patient information is treated confidentially, as required by the psychologists’ code of ethics. However, in addition to having this certainty, there are people who are looking for extra discretion.
In this sense, online therapy is very useful, since it allows you to “go to the psychologist” without leaving home and, consequently, without entering the psychology or health center where the therapist is physically Of course, as going to mental health professionals has become more normalized, this advantage is losing importance.
5. Promotes continuity of therapy even when traveling
In therapeutic processes, perseverance and commitment are very important, because no change occurs overnight. That is why It is essential not to interrupt the treatment while it lasts ; There is a high risk of returning to square one.
Online therapy helps not to interrupt treatment, since even traveling to another city is not an excuse not to attend sessions.
Are you looking for quality online therapy services?
All the advantages we have seen can make a difference in the field of mental health: if you have therapists experienced in the use of this technology, it is very easy to take advantage of its potential.
If you are considering having this type of professional support, we invite you to contact our team of professionals. In CITA Clinics We have experts in a wide variety of psychological and psychiatric problems: we specialize in the treatment of addictions, emotion regulation problems, mood disorders and other forms of discomfort common among the population. To see our contact information, go to this page.
