As long as you consider them appropriate, changes in aspects of your life are positive and necessary.
From a very young age we are taught and instilled values ​​of how to help others, an attitude that is good, but many times we forget about ourselves along the way.
When we realize that we are not achieving the proposed objectives and decide to change, worrying about ourselves and pursuing the desired change, we are sometimes labeled as selfish, and this results in the distancing of people from our immediate environment. This kind of disorientation and lack of references It can lead us to settle into the fear of change
When changes occur in life, whether they are sought or not, many of us can feel fear, since we enter unknown terrain that we have not yet explored and that can cause us unrest and even insomnia, leading us to imagine an uncertain future.
Even if the change is something that you yourself have caused, this does not ensure that you will not experience some discomfort, since you are also beginning a new journey on your path that you are going to travel for the first time.
It is often said that every end has a beginning, and the beginnings are sometimes not simple, but they are necessary for our evolution. Non-change is unnatural and unlikely to happen. We live in a changing world, practically nothing lasts forever or rather I would say that everything we can see or touch can fade at any moment.
But not all beginnings are going to be experienced and faced in a negative way; There are beginnings that we are all going to live with great enthusiasm, such as the beginning of a new relationship, the birth of a child, moving to a city for work reasons, moving to a new house… But There are other beginnings that terrify us, which makes it easier for us to stay in our comfort zone for years watching our lives pass before us without lifting a finger to change the situation that is presented to us, being one of the causes of our frustration and despair.
Essential resources to manage fear of change
Most people usually live with some type of fear, but there is one that is often repeated and is usually very present among us. It is the fear of change. When we need to change a situation in our life that is not bringing us peace and happiness, It is possible that even being aware that we no longer vibrate with that part of our reality, we resist changing it since we have a feeling that makes us uncomfortable, because we don’t know what is going to come after that ending.
It is true that there are people who find it easier to accept these changes; This does not mean that they are not afraid, but simply that they have learned over the years how to handle these stressful situations that may arise in the process; It is also possible that they have had a great teacher in their life, such as a father or mother, who are usually our great teachers or their own lived experiences.
If you consider yourself a person who easily changes situations in your life that are no longer in line with you, congratulations, you are an example to follow. And if, on the other hand, it is difficult for you to leave your comfort zone, even when you know that your path must change direction, calm down, because you are doing the best you can and know how at the moment. The only thing you need is a battery of new resources to be able to change situations that make you uncomfortable and that they are preventing you from living the life you deserve and want.
Of course, remember that new instruments for change are being incorporated little by little. You have to have perseverance, perseverance and infinite patience. By adding small achievements we will achieve big changes.
1. Divide your goal into micro goals
One of the main causes of throwing in the towel for a big change in our lives is that we focus on the final goal and forget about the path; impatience is a bad traveling companion
It is recommended that you write down your objective or objectives and leave them that way for a few weeks to know if you really have to subtract or add any more; Once you have done this first step, review which one is the most important for you and focus on that for the moment. Divide it into small parts so that you accept it little by little and your mind puts as little resistance as possible to the change you have at hand.
Every time you meet those small goals, it is extremely important that you reward yourself, that is the reward for your effort and commitment. “
2. Surround yourself with people who support you
When we have in mind to change some aspect of our life that requires courage and decision It is recommended that we surround ourselves with positive people who support us without judging us and who can give us their opinion in a neutral way
If you don’t know anyone with these characteristics, it is vital that you review your friendships since it may be that your environment is limiting you more than you think.
3. Knowledge
One of the keys is knowledge. If, for example, you want to manage your emotions, buy a house, invest your savings, you have to learn about the subject, the more information the more confident you will be in making your decisions.
Now it is your turn to put these instruments into practice and launch yourself without fear to fulfill your desires. Carpe Diem.
