Personal Growth: How To Transform Your Life In 6 Steps
Personal growth refers to a series of activities that help improve self-awareness and discover one’s own identity, in order to promote the development of one’s own potentials and personal and relational skills.
The objective is to improve the quality of life and contribute to the realization of individual dreams and aspirations.
Growing as a person is a process that lasts a lifetime. Unfortunately, we do not always take the appropriate path and we can find ourselves in a situation where we feel far from our own essence and live on autopilot, distanced from our dreams, our aspirations and our needs. In this fast-moving society, it is easy to stop being the protagonists of our lives and lose sight of our most personal desires.
When we reach this point, it is time to change and connect again with our own identity, examine how our inner and outer world is and how we relate to the people around us. It’s time to take action and transform. In this way, we can recover our well-being and our level of self-satisfaction.
This transformation begins in ourselves, because change is an individual and personal process, and no one can change us if we do not want to change. Transforming our lives requires self-reflection, being aware of our own ability to achieve our goals and achieve positive and lasting changes; and requires commitment, time, energy and clear and realistic strategies.
Are you in the place you want to be?
The path to well-being and personal growth involves achieving balance and harmony in our daily lives, in our relationship with ourselves and with others. Therefore, it is necessary to observe and identify if we are in the place where we want to be and if we are satisfied with our life, and define what we can do to improve what does not satisfy us, so it is possible to work to make this change possible.
Well-being can be understood as “being in the place where one wants to be”, and although this is not a constant but something dynamic, which is built throughout life and which can be modified at any time, it can become in a relatively stable characteristic if we achieve a good relationship with our interior and with ourselves, and if we empower ourselves in the face of life and follow the path that we have set for ourselves.
6 keys to transform your life
But, What can we do to transform our lives? What actions can we take to enable a change towards well-being and self-satisfaction? Below you can find six keys that will allow you to transform your life in a positive way. These are:
1. Self-knowledge and self-awareness
Since a person’s growth is an individual and personal process, The first step to transform your life is to know yourself Self-knowledge means evaluating one’s own value and belief system, detecting strengths and weaknesses, and being aware of one’s own motivations and desires.
Taking some time to find out what is most important to you, what you want to achieve in your life, what makes you happy, what your dreams are or where you are in your life is the beginning of your transformation and development. staff. This will help you have a more realistic perspective of who you are and where you want to go.
2. Challenge your limiting beliefs and get out of your comfort zone
The comfort zone is a mental state that does not allow personal growth and is a habit that can be detrimental to achieving a high degree of satisfaction in the way you live life. When you decide to take a step forward and change your life, but something prevents you from moving forward and anxiety keeps you anchored to that situation that is comfortable for you, you are putting your personal growth at risk. This represents a great emotional cost and an impediment to continuing with your transformation towards greater well-being.
Leaving the comfort zone means not fearing uncertainty and trusting in one’s own possibilities. But this is not always easy. When we are young, we are more likely to take risks, but as we get older we learn to fear failure, which can lead to helplessness and even paralysis. To continue growing, it is necessary to overcome the fear of failure and the limiting beliefs that prevent us from developing.
3. Be open to change
Leaving the comfort zone requires changing limiting beliefs for empowering beliefs because, on many occasions, these limitations are set by the mind.
If the limitations are set by the mind, that means that the mind itself can also help us go further, to overcome the barriers or obstacles that may appear in our daily lives. Being open to change and having the will to carry it out is an essential requirement to launch any transformation.
4. Have an action plan
Self-knowledge helps define objectives realistically and allows establishing priorities But to achieve the objectives, it is necessary to plan the movements and define the way to achieve the goals that we consider to be important to us.
When you know what is important for your happiness and well-being, you must set short, medium and long-term goals to be able to take action. It is useless to want to transform if we do nothing to change. Now, remember that goals can change, so you must be flexible. The important thing is to go step by step to achieve the transformation.
5. Take responsibility and abandon victimhood
It is common for many people not to take responsibility for the problems that affect them and look for the cause outside or blame others for their mistakes. Why does that happen to me? Why don’t they recognize what I do? or why doesn’t the other person change?… It’s easier to play the victim and wait for things to be different
However, responsibility (or as personal growth experts say: “responsibility”), understood as the ability to respond, is essential in any change process. It has to do with empowerment, self-leadership, how we respond to the events that occur around us, and is vital for the transformation of our lives. “Responsiveness” in the face of change is one of the keys to personal growth
Transforming or changing your life is not easy. It is necessary to learn a series of skills and resources for managing emotions, interpersonal relationships, self-discovery and empowerment, which allows achieving emotional balance and both physical and mental well-being.
In order to acquire these skills for change, one of the best options is to attend a life coaching workshop (also life coaching or personal coaching). Attending one of these workshops can provide you with numerous benefits. For example:
Life Coaching Workshop: “Where you are and where you want to go” (Mensalus Institute, Barcelona)
If you are thinking about improving your well-being, you want to know yourself better, you want to learn to deal with the difficulties that may arise in your daily life to achieve your personal goals and you want to learn the necessary resources to relate to others in a healthier way, the psychology and personal growth center “Instituto Mensalus” in Barcelona offers a life coaching workshop that begins on January 18, 2017
Thanks to the “Life Coaching Workshop: Where you are and where you want to go” you can learn to know and better understand how our mind works and how it is possible to manage emotions and thoughts consciously. This will allow you to improve your self-esteem, your interpersonal relationships and achieve greater emotional and physical well-being. The methodology is active, experiential and participatory, and the sessions take place in small groups, which creates a climate of trust, respect and confidentiality.
In short, during the 8 sessions lasting 2 hours each (taught every week), the participants of this workshop will learn to observe, identify and decide if they are in the place they want to be and if they lead the life they want to lead. ; Possible changes will be considered, they will work to achieve them and they will discover different techniques and resources that will be useful to them in their daily lives.
