​What You Are Missing by Staying in Your Comfort Zone

Although its name is not the most suitable representation, the comfort zone is one of the biggest dangers when it comes to progressing as an individual and developing a life plan.

What is the comfort zone?

The comfort zone is a behavioral state in which the individual remains in a neutral anxiety situation to simply follow a series of behaviors in order to have the minimum level of performance without a sense of risk.

This means that the individual will avoid any type of effort or situation that makes him or her feel uncomfortable or with which he or she is not familiar; thus avoiding the possible and diverse rewards that he can achieve in his daily life, whether in a work or personal environment.

Why is it so important to get out of your comfort zone?

Because outside of it you will have the best experiences of your life and you will contribute a lot to your personal growth

Maybe you’ve always wanted to go around the world, learn to play an instrument, try to get a better job than you have, or study something you love. Why haven’t you done it yet?

Well, it’s possible that your comfort zone is playing tricks on you, pulling you into it and not letting you out. The point is that anything our brain doesn’t know, it’s going to be afraid of. Our instincts want to keep us safe and in an unusual situation (such as living abroad or making a radical change in our life) the alarm will go off so that we return to our comfort zone.

But You have to know that the most wonderful things in life happen, precisely, outside of it

Personal growth; our companion outside the comfort zone

Have a source of motivation, learn to be tolerant with ourselves and with others, understand the needs that others have, understand what they feel, accept our failures and learn from them, always find new solutions to our daily problems , live new experiences and above all never stop learning, regardless of the activity in which the learning is taking place; These are the direct consequences of optimal personal growth

Personal growth occurs as a life project; It is a plan that, although it may not be quick and instantaneous, in the long term it can be the best way to progress as an individual and understand how to live life fully, turning weaknesses into strengths, achieving harmonization between our thoughts and actions.

Increasing our knowledge and understanding of what surrounds us can allow us to take the first steps on the path of personal growth.

For example: the fact of learning a new language allows us to open the doors to enter different parts of the world, if we travel we will become more tolerant, we will learn from different cultures, we will become much more sociable and we will learn to communicate with the world in a way much more efficient.

Promote activities in our lives that are synonymous with progress, is the main object to develop ourselves as complete individuals who have always been in constant personal growth. In short, if there is something you have always wanted to do, now is the time. You never know what might happen next.

How coaching helps us get out of our comfort zone

Coaching is defined as a method that consists of teaching, instructing, training and accompanying a person or a group of people with the objective of meeting their goals or developing specific skills for the activity in which progress is sought.

The coaching process (phases to achieve objectives)

Coaching takes place in 5 easy steps, a good instruction method is based on the following:

If you are lost and don’t know where to start changing your life, you have two options: the first is to hire a good coach, but it may not be a profitable option for you because you simply cannot afford it financially. Even so, there is a second option, becoming your own personal coach by reading self-help personal development books.

Two coaching books that teach us the benefits of leaving the comfort zone

There are many well-known books on the subject, but far from repeating the same books that you have probably already heard about, I am going to recommend two, which may not be as well-known, but which have a very powerful message to give:

«Coaching for success: the 4 steps to change your life», by Marina R Pinto

Of Marina R. Pinto, a Spanish author, addresses each of the elements that make up personal coaching in such a simple and digestible way that it will become your best tool to become a different person. The reading is quite agile and it is written in the second person, which makes it a very fun book. Talk about converting your life in 4 steps:

Step 1: Become a more optimistic person

Negative thoughts and attitudes are the first predators of dreams. Therefore, it is important to start thinking more positively and start being more optimistic, regardless of the circumstances you are going through.

And although it is easier said than done, This book gives the reader the tools to learn to be more positive specifying the differences between thought, emotion and feeling, among other aspects, such as the influence that our own beliefs have on ourselves.

Step 2: Clean your life of everything that hinders you

Negative thoughts, counterproductive emotions, bad habits… In this part it proposes that you eliminate everything that does not do you good and prevents you from fulfilling your dreams It will also tell you about the fear of failure and how to deal with it if it appears.

Step 3: Be proactive

Without action you will not be able to clear the way to achieve your dreams This is the life lesson that informs the third step. In this part the author will talk about how to organize yourself to plan your goals, what steps you have to take, planning techniques to make extra time for your projects, and most importantly, how to get out of your comfort zone to start your new life.

Step 4: The path is more important than the destination

The unspoken message of this fourth step lies in the importance of understanding what is the most important thing to fulfill our dreams Obviously achieving a desired goal is very rewarding, but it is even more rewarding to realize that along the way, after overcoming obstacles and finding solutions, we have grown as people. The main objective of the last chapter is to invite reflection on our own actions.

If you are interested, you can purchase the book at this link

«30 days: change your habits, change your life», by Marc Reklau

Marc Reklau In this book, he proposes that you acquire a new habit every day to help you start walking through the world in a different way. The book is made up of about 90 short chapters, very easy and quick to read. The topics it addresses are very similar to those in the “Coaching for Success” book: negative thoughts, achieving goals, new habits to contribute to our psychological health, personal growth, etc.

To buy the book, click on this link