How Can We Learn To Relativize Our Problems? 9 Keys To Achieve It
Why is it important to know how to relativize? How can this skill help us? Discover some strategies to learn to relativize our problems.
A key to enjoying greater well-being is learn to relativize our problems In fact, it is very common to end up confused because we have encountered a negative situation in our day. For this reason, it is important to learn this skill.
If every time something negative happens, especially when it is a trifle, we let ourselves be carried away by emotions, it is completely normal that a bad situation ends up bothering us for an entire day. On many occasions, most people can end up suffering from the following:
A bad opinion or word from another person: Instead of giving so much importance to what others think of us, we should give more weight to what we think.
Problems or setbacks: It is important to learn to leave behind those things that do not add anything or any value to our lives. That is, we must distance ourselves from any harm we may suffer from others or the circumstances around us.
Predictions or concerns: In many cases, people spend a lot of time wasting energy thinking about what could happen instead of paying attention to what is happening here and now.
For these reasons, it is important that people learn to relativize things and above all try to focus on what really matters.
In our daily lives we usually face different challenges that test our emotional intelligence. Therefore, if you want to start learn to relativize things, we recommend that you keep the following in mind:
Learn to tolerate what we cannot control: Confusions, deceptions and small problems are part of life and above all, they are something that we cannot control. Therefore, the best attitude you can have in the face of this is precisely to learn to accept it.
Live in the present: There are many people who end up living more in their thoughts than in reality. In fact, we tend to escape from what is happening in the here and now. One way to learn to relativize problems is precisely to try to focus our attention on the present instead of giving much importance to thoughts related to the past or the future.
Accept how your life is now: You don’t need to reach the goal to enjoy what you have in the present. This is a lesson that you should remind yourself every day and that will also help you put your problems into perspective. Knowing how to appreciate the small moments and enjoy the journey is the best way to achieve what you want so much.
Take your time: Don’t try to relativize from one day to the next. Being so demanding will only make you feel worse and plunge you deeper into negativity. It is important to go little by little so that this skill ends up being part of your way of being.
Practice gratitude: It is much easier to focus on the problems than on everything we have achieved. In this way, one way to relativize is precisely to try to be grateful for what we have in our daily lives. That is, change your perspective and learn to be happy about everything you have and what you have achieved. Practicing gratitude regularly will increase the possibility that you can better deal with all your problems.
Don’t underestimate your feelings: Denying negative emotions is not a good strategy. Even if you are facing scary or confusing feelings, try to accept them and learn from them.
Accept success and failure as part of life: Many people avoid failure at all costs. This means that they end up not leaving their comfort zone and, therefore, they do not get what they really want. Relativizing also implies not giving so much importance to the results, but rather giving more weight to your actions.
Take care of your relationships: In many cases, we tend to let ourselves be affected by worries or problems that arise in our relationships. Sometimes, the key to relativization is precisely by facing these problems when they arise. Above all, learning to say the things we feel and think assertively.
Go to therapy: The best way to put our problems into perspective is to go to a mental health professional. This specialist will help us detect why we tend towards this attitude and improve the way we face daily challenges.
As we see, with effort and work we can all learn to relativize our problems In fact, knowing how to use this skill will allow us to enjoy better mental health.
