9 Books About Self-esteem: Learn To Improve Your Confidence And Security

Increasing our self-confidence requires practice, positivity and sometimes, the help of a professional psychologist. Even so, we can learn to gain confidence in ourselves if we read self esteem books from the hand of specialists who have worked in this field for years. So what books can help us?

Books to improve self-esteem

Working on self-esteem can be a difficult path if you are struggling with insecurities or negative self-talk. Thus, one of the ways in which you can address this problem, in addition to going to therapy, is precisely by informing yourself of the best strategies or how you can recover your self-esteem. Some of the books on self-esteem that can help you with this are the following:

1. The six pillars of self esteem. The definitive work on self-esteem from the leading pioneer in the field (Nathaniel Branden): This author presents a method for develop our self-esteem through six different pillars. In addition, this book to raise your self-esteem will also explain why self-esteem is an essential requirement to have a healthy body and mind.
2. The gifts of imperfection. Let go of who you think you are supposed to be and accept who you are (Brené Brown): This is considered one of the best self esteem books due to the success it has had. In this work, its author will talk to us about well-being and self-acceptance. Through reading it you will learn to know more about yourself and detect why you may feel ‘inferior’ to others on certain occasions.
3. How to make good things happen to you. Understand your brain, manage your emotions, improve your life (Marian Rojas Estapé): Sometimes low self-esteem is related to giving too much importance to our negative thoughts. This well-known psychiatrist will reveal to us through this book how to learn to have a full life from a scientific, psychological and human point of view.
4. Self-esteem in 10 days. Ten Steps to Beat Depression, Build Self-Esteem, and Discover the Secret to Joy (David D. Burns): This book on self esteem It is ideal for those people who feel that they have ‘failed’ in their life. The reason for this is that this reading will allow you to recognize the authentic achievements of your life and discover facets of yourself that perhaps you have not discovered yet. According to the author, to recover our self-esteem we need to work on our acceptance, compassion and innovation in our lives in order to build a safe system of self-confidence.
5. Love yourself A LOT! 30 Days to increase your self-esteem (Marc Reklau): This work is a practical guide for the development of our self-love. According to its author, self-esteem affects us in all aspects of our lives: from relationships with others to our professional success. Therefore, if you want to change your life, you must start by working on your self-esteem. Thanks to this book, you will be able to strengthen your self-esteem through strategies that you can apply in your daily routine.
6. Get out of your mind and into your life. The new acceptance and commitment therapy (Steven C. Hayes): This book will help you strengthen your self-esteem with techniques from Acceptance and Commitment Therapy, which will allow you to master temporary struggles and see the bigger picture. We recommend this book on self-esteem, especially if you are fighting depression, anxiety or stress. Thanks to its lessons you will be able to positively address your pain and discover those strengths that can emerge during moments of suffering and that will allow you to enjoy a full life.
7. You are a crack! How to stop doubting your greatness and start living a wonderful life (Jen Sincero): Many people with insecurities or lack of self-esteem often have limiting beliefs that end up harming both their behavior and their decisions. That is why if you identify yourself in this type of attitudes, this book to improve self-esteem It will be ideal for you. In it you will be able to understand these self-sabotaging behaviors to learn to deal with them.
8. The key to trust. The Art and Science of Self-Confidence for Women (Katty Kay and Claire Shipman): This book on self-esteem is focused on women. According to the authors of this book, women tend to experience a lack of confidence that ends up harming them personally and professionally. Therefore, it focuses on offering women of all ages keys and strategies to increase their self-confidence.
9. Fall in love with yourself. The essential value of self-esteem (Walter Riso): This work describes and teaches us the art of loving ourselves without being selfish or egotistical. Therefore, it is a book to strengthen self-esteem and help us observe what perhaps we are not giving enough value to.

These are some of the best books on self-esteem that will allow you to strengthen your confidence and personal worth. As you know, self-esteem is essential not only to be able to have healthy relationships with others or achieve professional success, but it is also the key to enjoying mental well-being. Taking care of your self-esteem is protecting your mental health.