Emotional Disconnection Or ‘feeling Nothing Emotionally’: Why Does It Happen?

The emotional disconnection It is about a person’s inability to both fully engage with their own feelings and those of others. People who suffer from this lack of feelings and emotions usually experience many difficulties in dealing with many aspects of their daily lives. But why does this emotional blockage arise?

What is emotional disconnection?

The emotional disconnection It refers to being disconnected from other people’s feelings. This may involve an inability or unwillingness to become involved in the emotional lives of other people. Although not feeling anything emotionally can make people cope with stress, pain and anxiety much better, the reality is that this sentimental block can affect all aspects of life. In many cases this emotional disorder occurs as a coping mechanism when people face stressful, problematic and/or difficult situations. However, in other cases it can be a symptom of a mental health disorder.

Symptoms of an emotional disconnection

There are a number of signs and symptoms that may indicate that a person is experiencing a emotional disconnection Among the most common, we find the following:

• Indifference towards others
• Avoid people, situations or activities
• Difficulty empathizing with others
• Difficulty opening up to other people.
• Feeling disconnected from other people
• Losing interest in other people and activities
• Losing contact with people
• Not paying attention to other people
• Poor listening skills
• Prefer to be alone
• Problems forming and maintaining relationships
• Problems expressing emotions
• Strive to feel positive emotions

What are the causes of an emotional disconnection?

People with this ‘lack of emotions’ They can suffer from it due to different causes. This may involve past experiences and suffering from a psychological disorder. Among the most common causes of emotional detachment, we find the following:

• Experiences: Past traumas, such as an experience of abuse, can contribute to a emotional disconnection In fact, children who grow up in these types of environments may use this detachment as a way to cope.
• Mental health conditions: The lack of feelings and emotions They can be a symptom of a number of conditions or psychological problems. For example, some disorders that may have this symptom may be bipolar disorder, depression, a personality disorder, and post-traumatic stress disorder (PTSD).
• Drugs: The emotional disconnection It can also be a side effect related to certain drugs, such as antidepressants.
• Voluntary attitude: In other cases, people who emotionally detach may do so as a method of coping with stress, setting boundaries, and reducing feelings of anxiety. In some cases, this coping mechanism can be positive if used temporarily, but can become problematic if it becomes an overused pattern of behavior that affects your ability to have healthy relationships with others.

Treatment of emotional disconnection

The treatment for emotional disconnection It will depend on the person treated. If this lack of emotions is perceived in children, the treatment plan will include the participation of family members.

For adults, treatment will depend on whether this emotional disconnection is a response to a specific situation or is part of an ongoing pattern. During therapy, people will work on learning to open up to others and themselves, finding ways to relieve stress and anxiety without having to resort to these. emotional blocks in the body and mind to improve the ability to trust others and to develop certain skills to regulate the emotions that affect us.

How to ‘feel emotions’ again?

If you are experiencing a emotional disconnection that is interfering in your life, there are a series of tips that you can follow to help reintegrate your emotions:

1. Practice mindfulness: Mindfulness is a technique that involves focusing on the present moment, becoming aware of the physical environment and emotional responses. Learning to engage in mindfulness can help you learn to pay attention to your emotions and develop greater awareness.
2. Strengthen relationships: It is important to find ways to connect with people who are positive for us. Spending time improving our relationships with others will allow you to improve this feeling of not feeling anything emotionally This is a good option especially if you are experiencing this emotional disconnection as a result of bad relationships in the past.
3. Find ways to be emotionally vulnerable: Learn to open up emotionally It takes time, especially if we are facing an emotional block. Given these feelings, you should find a comfortable place where you feel comfortable exposing yourself.

The emotional disconnection It can end up damaging both our relationships with others and with ourselves, which is why it is crucial to go to an emotional psychologist before it can affect us more. Emotions are a fundamental part of our lives.